Skin Cycling: The TikTok Skin Care Trend Dermatologists Actually Like

There's a new skin care trend thanks to TikTok, but it's not a product. This is a technique called skin cycling.

This dermatologist trending virus Dr. Approved by Whitney Bowe suggests using a four-day cycle and changing skin care products every night.

"It's new to social media and news, but many dermatologists have been recommending it for years," says Dr. Loretta Pratt explains.

Part of the appeal of a skin cycle is that you can use certain products on different days instead of applying them all at once, which can cause irritation.

Bowie's skin cycle routine is easy to do at home. Stick to your morning routine. cleanse, add extra serums and, of course, apply sunscreen.

“The final application of a routine should always be a sunscreen / SPF that's right for your specific skin type,” says Pratt.

The skin cycle really begins at night.

"The routine is based on a four-night plan: exfoliation night (acid), retinoid night, healing night, and another night of recovery," explains Alexandra Ward, a licensed esthetician at Reform Aesthetics in Encino, California. "The idea is that the skin absorbs both the retinoid and exfoliates, preventing any irritation."

Day 1: nocturnal cortex

“The first night of treatment should consist of a chemical peel, eg. B. a gentle exfoliation that can also be used at home to achieve an exfoliation, "says Dr. Jamie DeRosa, double board plastic surgeon and founder of the Center for Facial Plastic Surgery and Medicine in Boston and Palm Beach." exfoliation should always be performed after gentle cleansing and after hydration. "

Starting the cycle with an overnight exfoliant has several benefits. Not only does it remove dead skin cells and smooth the skin, it also prepares the skin to better absorb products after your period.

Dr. for nocturnal exfoliation. Beverly Hills plastic surgeon Gary Motic recommends SkinCeuticals Glycolic Renewal Gel Cleanser. Although they are a mild cleanser, glycolic and phytic acids help exfoliate and dissolve dead skin.

Here are some other better exfoliating options:

Take a look at our gallery of the best face scrubs

Day 2: Retinol or retinoid night

"Just like the first night, start the second night with a gentle cleanser to prepare the skin for retinol," says DeRosa. "Use only a small amount as retinol irritates the skin, and if you are just starting out or have sensitive skin, be very careful not to overdo it."

Why is retinol in the nocturnal skin cycle? Retinol is basically a miracle product. It increases the production of skin cells and stimulates the production of collagen, which reduces wrinkles, reduces dark spots and improves skin texture.

There are many retinol products on the market. If you don't currently have one in your medicine cabinet, Ward recommends Skinbetter Alpharet Night Cream.

If you're new to retinol, start with something gentle like Fleur and Bee 'A' Game Serum, which contains less retinol and natural soothing ingredients like jojoba oil, aloe vera, and green tea. :

Here are some other dermatologists for retinols:

Check out our gallery of the best retinol creams, according to a dermatologist

Day 3 and day 4. Free nights

After the nocturnal exfoliation and retinol, the next two days are devoted to skin recovery. On those nights, all you need to do is cleanse and moisturize.

"I recommend using a basic moisturizer and making sure it doesn't contain any hidden ingredients, vitamin A or retinol," says Ward. "I love Epionce Medical Barrier Cream and Dieux Instant Angel Moisturizer because they both contain fatty acids that help restore the skin barrier."

If you feel it's not moisturizing enough for your skin type, there's room to move on those nights.

“If you need extra hydration (if you have dry skin), consider adding a hyaluronic acid serum after cleansing and before adding a moisturizer,” says DeRosa. "If you want to go a step further and seal the moisturizer for even better hydration, use a skin oil on top to lock in moisture."

If you are someone who uses an extra moisturizer, DeRosa recommends: "Alphascience HA Booster serum is great!"

0.5% pure hyaluronic acids have both low and high molecular weight, which means that some [hyaluronic acid] penetrates deeper into the epidermis of the skin, while the rest stays closer to the skin surface and hydrates it more in the short term. and long-term, "he said.

After the second night of rest, it's time to start your period again.

Special considerations during the skin cycle

If you are someone who doesn't have a skincare routine, be careful not to jump into it too soon.

“When you start a skin cycle, it starts low and slow. Technology allows us to gradually introduce more powerful products, "Motiki said. First, he explained to the expert.

“If you have sensitive or reactive skin, you don't want to introduce super active products. A skin specialist can help you choose the right product, "added Motykie." Even if you use Accutane or other acne medications and want to stick to ultra-gentle products, Skin Cycle won't be a routine for you. "

As beneficial as the skin cycle is (just look at the amazing results on TikTok), the most important part of any skincare routine happens in the morning: applying sunscreen. You can ride with the best products, but if you don't use sunscreen, the damage will far outweigh the benefits of your new night routine.

Do you want to discover other TikTok trends in the world of beauty? Check out the products below.

HuffPost may receive a percentage of purchases made through links on this site. Each product is selected by the HuffPost Shopping team. Prices and availability are subject to change.

Elizavecca's CER-100 Collagen Coated Protein Hair Treatment with Soy, Allantoin and Ceramide 3 Protein

It works as a mask to revitalize dry hair and give strands the strength they need after too much heat has been applied. Recommended for use on damaged and heavy hair with all textures.

Perspective view. “TikTok made me buy it the first time. I liked it enough to buy again. It makes my hair super hydrated and soft. If you have problems with oily hair, this may not be for you. But those with dry or frizzy hair need moisture. Yes yes yes Keep the directions box because if you don't understand the language you won't be able to read what's on the bottle. Candice D

Cerave Hydrating Cleanser is a must for anyone with acne-prone, dry or sensitive skin.

This cleanser is formulated with hyaluronic acid, ceramides and glycerin, which all work together to remove makeup and hydrate the skin without stripping it of its natural oils. Perspective view. “I bought it after seeing a TikTok savings recommendation for myself. I have dry, red, sensitive, and acne-prone skin. Most cleansers strip my skin, but not this one. It helped maintain my fair skin without drying it for several months.This is a must if you have dry skin - L Ashburne

A set of matte lipsticks that will overshadow any lipstick you've ever tried

Perspective review. “What can I say, I saw a TikTok on this lipstick and for $ 10 I had to try it. Reviews are good, somehow this lipstick is better than the $ 20 Ulta brand. Not only does it smell good, it dries in less than a minute and survives cupcakes, a Starbucks drink, and a streak-free whole evening. and must be removed with a make-up remover wipe. Fantastic product !! " - Of course

Uniq Deep Purple Hair Mask that lightens blonde hair between salon visits

It also works as a great deep conditioner to add extra hydration and shine to your hair. Bleaching can be very harsh on the hair, but this mask will help restore lost moisture.

Perspective view

“I saw this product on TikTok and decided to give it a try. This product is absolutely fantastic! I've always had platinum blonde hair and it always turns golden blonde after a while. My hair is naturally dirty blonde. I also noticed that it made my roots clearer. I will buy again! PLATINUM MUST BE FOR GIRLS! " Kelsey

A gorgeous octopus-shaped blackhead remover designed to remove blackheads, blackheads and any other impurities that clog pores.

Perspective view. “After only two days of use, this cute octopus worked wonders for me and smells great too. How do you use it? I put a little stick where the salt is visible, rub it on my face so that there is a lot of product, then gently massage all the dirt with my fingers. Wash, dry and enjoy softness. Highly recommended for people with sensitive skin like me - LuckLocust

Chi Spin N Curl makes you feel like you are living in the year 3000!

You may not live underwater, but you will have a curling iron that will do all the work for you. Just drop a strand of hair into the drum and it will twist and give you a perfect braid in seconds. Perspective review. "Well. This 👏 thing 👏 👏 👏. I have two sisters who are professional cosmetologists and that talent has completely ignored me. I have never been able to use a curling iron or a straightener. Being lucky with curlers or" hair breaks. " wavy hair ", I did my research when I first saw this thing on TikTok of all places and WOW I am so impressed that I have used it twice so far and absolutely love it. very easy to use." -LinLo09

Winky Lux Flower Balm is not only super moisturizing, it also changes color based on your skin's unique pH level.

Perspective view. “I love this color changing conditioner !!!!!! This is my favorite purchase so far. I saw this girl on TikTok use it and had to try it out. It is super compact and the color it gives is so beautiful and it goes perfectly with any complexion. It is moisturizing and transparent. Instead of getting my lips tattooed, I get more. - Stefania

Continuous water mist is perfect for days two and three after shampooing when you want to refresh your hair without a full wash.

Perspective view. “Another great product I bought through TikTok. When I wet my hair in the morning, I was looking for something. My typical old spray bottles kept breaking or leaking. This has a longer spray duration and the mist is perfect when I don't want to get my hair too wet. Overall, it's worth it for the price. - Mr. Zuniga

A set of makeup sponges that cost a fraction of any other popular brand on the market

Perspective view. "Don't hesitate, buy! I have been using Real Technique sponges for years and bought them on a whim after seeing some enthusiastic TikToks. I love these sponges and the price. I apply liquid foundation with a damp sponge and these work better than Real ones. Techniques. They are dense, but soft and "up". I wash mine between uses and they hold up very well and better than the RT. Very happy with my price and value. Will definitely continue to buy - Chris

A specially designed Denman hairbrush with evenly spaced bristles to simultaneously curl and style curls.

The brush comes in three styles and four color sets; Perspective view. "TikTok got me involved in this business. I didn't know I had 3A curls until I used this brush. It's just a great brush." - Mariel

An exfoliating glove that you can use a few times a month to remove excess dead skin and particles from your skin

It is also great for tanning, fighting ingrown hair and promoting blood circulation. Perspective view. “I have very fine, light hair, so any type of hair removal (shaving, waxing, etc.) usually leaves a lot of ingrown hairs. I've tried body scrubs and wipes and none of them really worked. I saw this product on TikTok recommended by a dermatologist and will try it. This is fascinating. I also have very sensitive skin and this glove does not irritate my skin at all. But never use this glove on your face, neck or any other sensitive area, it will be too harsh. I like to use this glove first in the shower, then the bubble bath (gentle chemical peel) and then the body. lotion for dry and sensitive skin. The whole routine is fragrance-free and leaves my skin soft and hydrated. "- Cat

Maitland Quitmeyer / BuzzFeed

Lovoir Winged Eyeliner Seal makes this step in your routine super easy

Perspective review. “Someone recommended this product to me on TikTok, I wasn't sure about the quality because it was so cheap. I've cried and taken a bath and these things don't come off easily. It's great. Not to mention the durability. I am satisfied with this brand ", Shay Lastovsky

First Aid Beauty's KP Bump Eraser Body Scrub is designed to gently remove rough or uneven skin that is giving you trouble.

People with keratosis pilaris swear by smoother skin. Perspective view. “I've seen it on TikTok and Instagram. I decided to give it a try and it really works. I used it on thighs and arms. I felt the difference the first time and even more the second !!! Fantastic product. Worth every penny "- Lana

Maybelline's Instant Age Rewind Concealer has a sponge on the tip that you can wipe under your eyes in seconds.

Available in 18 shades. Perspective review. "Personally I love this product. In high school (I graduated in June) I never knew how to wear makeup. I heard this product is absolutely the best on TikTok. And trust me, you're not lying about that. It has really good coverage and hides the my "raccoon eyes" for a long time, so I recommend you give it a try if you are just starting out or want to try something new.

Solaroil, a nail and cuticle oil designed to strengthen your nails every day

Perspective view. “I found it on TikTok and am very happy with the results. My nails are getting stronger and growing. And the best part is they don't spoil. I love it. - Sidna Saavedra

Maybelline's sensational Sky High Lash Mascara because the sky is the limit when it comes to lashes.

This mascara will help you with that. The formula contains bamboo extract and fiber that add length without weighing down or weighing down the lashes. It is available in six colors. Perspective review. “I bought this mascara after seeing it go viral on TikTok. This thing is amazing! I've been using this mascara for two months now and it still works great. I'm not a fan of the packaging (it looks annoying, cheap and plastic), but what's inside is what's inside, right? The formula is easy to set up. The brush is the perfect length to grab and coat all my lashes. Lengthen my short lashes after just one application. I tested it with my most expensive mascara and it worked better than many others. "- Gizelle Cade

A makeup stick that looks like mascara but actually puts all of your baby's hair, fluttering hair, and stray tips back into place

Perspective view. “I saw it on TikTok and didn't like it as much as they said, but it is. It looks like a tube of mascara and I thought it would make my hair look stiff or greasy, it didn't. I just made sure the tall flyers stayed put. Now if I think about using it more often. 😂 "- Sam Ingle

Or an edge protection gel that ensures it will last all day and won't flake off

Perspective view. “So I first came across this product at my Cosmo school that I attended and fell in love with waiting, so I bought a bigger bathroom.

L'Oréal Paris Innocent Fresh Wear Powder foundation because once you try it, it will become your new favorite foundation.

It is a full coverage powder that reduces redness and blemishes, has a matte finish and is available in 20 shades that last all day. Yes, the fund can do almost anything. Perspective review. “I have bought this product three times in Siena and it is perfect. . I prepare it with sunscreen and then use it. The smell deteriorates quickly. I felt the real elastic powder. I did not use the pelican and the accompanying sponge. I like using a powder brush - it covers me completely and I look flawless all day - I don't even have to scrub. And I'm very fat. I will definitely continue to buy more - this is the best powder I've tried since Mac Studio Fix. " - Maria Weba

Olaplex n. 3 Hair Perfector is worth the investment for anyone with broken and damaged hair

A promising review. "My hair was damaged and unmanageable from using thermal tools, but after watching the Sephora Must-Haves video on TikTok, something told me to try it: so I did: man, I saw a huge difference using this product after: this is only the second time I use it (same bottle): Yes, it's only 100ml, but it's definitely worth it: I use it as a night mask and wash it off in the morning: I've never been so happy results »: - Michelle

Juno & Co.'s Clean 10 Cleansing Balm is made with just 10 ingredients that remove makeup (yes, even waterproof mascara) without leaving a greasy feel:

Promising evaluation. "I AM HIDING THESE DRESSES !!!!" I found it on TikTok and OMG. It works so well: I don't have to sit and rub my lashes to remove the waterproof mascara: I don't let 100% of my makeup come off, but about 95% of my makeup come off: it's not waterproof because it's emulsified with water to remove the makeup: I haven't found a better makeup remover and yes, this includes micellar water (which works just as well, but leaves the skin greasy): my face is hydrated and smoothed with this cleansing balm: SIR SIR SIR !!!! !!!! I would recommend 1000/10 !!! " - Deetje Frederick

A set of two face applicator brushes for easy application of masks and skin care products

A promising review. "I love them: I saw them on TikTok and immediately ordered them: I have been using them for months now and they make applying the masks much easier: I get a much more uniform application than with my hands or other tools: super easy to use , clean and keep: I like it very much: - Caterina

A scalp massage shampoo that can be used in the shower to stimulate the scalp and eliminate dandruff.

A promising review. "I've seen this little thing on TikTok and everyone has sworn to us: honestly, they're right and I don't swear anymore. It's perfectly soft and firm for scalp massage, dry skin, etc .: I love it and use it every time I wash my hair.

Bio-Oil, made with a blend of vitamins A and E, chamomile and lavender, which together help to eliminate imperfections

A promising review. "Pimples: Read this: I stumbled upon this product while scrolling through TikTok last week: it was highly recommended, so I decided to check the price on Amazon: I think I can": I can also try it Today is my fourth: Demkis day of using the product on My skin looks fresh and beautiful The discoloration on my cheeks has improved from a few years of acne scars: my skin looks younger. It's hard to describe, but I can see the difference. It seems less harsh. I use it morning and evening - Yasmin Rodríguez

Verb Ghost Oil, a light hair oil that gives your hair the freshness it needs on the day of the wash:

It's suitable for all hair types, but especially those prone to frizz - several strands of this formula tame frizz and add shine without being greasy: promising review. "This product is great: my hair was very dry and the tips were parted. I purchased this product based on a recommendation from TikTok and will no longer use it: Lightweight and moisturizing: - Amazon customer

A set of dermaplaning razors to quickly shape eyebrows, remove unwanted hair and achieve smooth skin

Promising review. "I've seen them on TikTok and was skeptical, but they work so well: I use them for my peach complexion and browbones, and they're perfect: - Megan Kopicko

The perfect curling iron head band for anyone looking to reduce the amount of heat used on their hair

The set includes a curling iron, two curling irons, a claw curler, and two curling irons to stand upright - you can use it on all hair types, but reviewers say it works best when used on damp hair:

A promising review. "Before buying it, I had seen a lot of reviews and tutorials on TikTok showing the results - my hair is thick, hard and naturally wavy, so I thought this might be a good alternative for curls, which take time - it's hard to have. slept and, in the end, it did not matter: Иск МАРД, I was right to hope. Wrap wet locks before going to bed, the tighter the winding, the tighter the curl - it's easy to sleep because there is nothing on the back of your head and my curls are shiny the next morning: my only complaint is that it doesn't add extra volume, but nothing a little styling can't fix: 10/10 I'll never go back to curling iron: -Mария

L'Oreal Paris Elvive 8 Second Wonder Water helps repair damaged hair in eight seconds

It is recommended to apply this product on the ends of wet hair (to avoid damage to the scalp) after shampooing 2-3 times a week. You should use one dose if you have fine to medium hair, two to three if you have thick curly hair, and add an extra dose if you have long hair:

Promising reviews. "Yes, I saw this product on TikTok and I had to try it: it's great !!! I already bought my second bottle and it's handy after the first use: PLEASE be careful not to apply it on the head, it starts to get hot, almost like if you had dyed your hair for a long time, I'm just using it more all the way: - Jennifer Borchers

A bottle of NYX Setting Spray to spray the morning after your makeup and don't worry about reapplying:

It has a matte, glossy and lush finish. A promising review. "I saw it on TikTok and thought it was a waste of money, until I tried it and it worked - it includes your makeup - just make sure your makeup is perfect, then wash your face." - Marie

A marshmallow whisk maker that lets you whip up your favorite facial cleanser and turn it into a foam cup

Կիրառելու համար ավելացրեք մարգարտի չափի կաթիլ մաքրող միջոց, տարայի մեջ լցրեք ջրով մինչև կետագիծը և թափեք փրփուրը:

Խոստումնալից ակնարկ. «Ես գնել եմ այս ապրանքը մի շարք ակնարկներ ստանալուց հետո ՝ այն տեսնելով իմ ամբողջ TikTok հոսքում: Այս սարքը վերցնում է ձեր մաքրող միջոցը և վերածում այն ​​փրփրացող միջոցի: Ինչու՞ պետք է մաքրող միջոցը փրփուրի մեջ լինի: Նախ, դուք կդարձնեք ձեր մաքրող միջոցը ՇԱՏ երկար ծառայել: Դուք ավելացնում եք մի քիչ մաքրող միջոց և ջուր, ապա մի քանի անգամ մղում եք: Անմիջապես փրփուր է: Դուք ավելի քիչ ապրանք եք օգտագործում, ինչը նշանակում է, որ գումար եք խնայում: Մյուս պատճառն այն է, որ ապրանքն ավելի խտացել է։ և եթե քսեք ձեր դեմքին, դուք կստանաք ամբողջ միջոցը ձեր դեմքին: Մաքրելիս նախընտրելի են փրփրացող մաքրող միջոցները, քանի որ դրանք ավելի մանրակրկիտ են լվացվելիս: Նրանք գրավում են ամբողջ մակերեսը: Երրորդ, դա զվարճալի է: Դուք քամում եք և անմիջապես փրփուր եք ունենում։ Ես տեսահոլովակ նկարահանեցի TikTok- ում և այն վիրուսային դարձավ: Այս ապրանքը այնքան սրամիտ է և զվարճալի, և այն օգնում է ձգել ձեր մաքրող միջոցը: »- Էյմե Ռուզո

Revlon- ի մեկանգամյա վարսահարդարիչ և ծավալային միջոց, որը վիրուսային է դառնում մի պատճառով. այն կիսով չափ կրճատում է չորացման ժամանակը * և * օգնում է ձեզ հեշտությամբ ստեղծել սրահին արժանի փչում տանը:

Այս վրձինը եղել է մոլեգնած ավելի քան 213,000 5 աստղանի ակնարկներով, և այն անպայման մատուցում է: Օվալաձև վրձնի ձևավորումը հարթեցնում է մազերը, իսկ կլորացված եզրերը ծավալ են ստեղծում ՝ տալով ձեզ սրահին արժանի փչում տանը: Այն ունի նաև ջերմության և արագության երկու կարգավորում և հովացման տարբերակ :

Քննադատության հուշում. "ÇA. C'EST. TOUT. TikTok m'a fait l'acheter. J'ai en fait des cheveux ondulés 3b qui sont très épais. a jamais marché pour moi avec tous ces cheveux Maintenant, je avoir moi-même a souffle de qualité proche d'un salon avec rien d'autre que cet outil et des cheveux propres! juste séché à l'air կախազարդ 15 րոպե Ça change la vie. Même si ça casse, j'achèterai à nouveau. le lissage (je suis sûr que je peux obtenir BONE STRAIGHT) նայիր, Թելլեմենթ Լիսսե !!! - Դոմինիկ Մորոու

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