The best vitamin C serum is like a tall glass of freshly squeezed orange juice for your skin. A powerful antioxidant that hydrates, fights hyperpigmentation, and evens skin tone, helping skin stay glowing and radiant (our top pick SkinCeuticals CE Ferulic, for example, does just that). Chicago-based plastic surgeon and dermatologist, dermatologist Dr. Rachel Pritzker says, "Antioxidants like vitamin C are very important for the skin." "They eat free radicals, which are dirt particles from pollution and UV radiation." Not only does it protect against environmental stress and suppress melanin production (combining it with a good sunscreen helps too), but a vitamin C serum also moisturizes (like a hyaluronic acid serum) and increases collagen production. Say it with us: fewer ugly spots - more shine.
If your skin is dry, acne-prone, severely hyperpigmented (read also: dark spot correctors) or another problem that bothers you a lot, there is an option for you. When compiling our list, we considered factors such as price, effectiveness, adaptability to different skin types, and ease of use. Discover our selection of expert-recommended vitamin C serums.
The best vitamin C serum, the holy grail of overall longevity.The Editor's Choice
Active ingredients: 15% ascorbic acid, 1% alpha-tocopherol, 0.5% ferulic acid | Additional Benefits: Improves the appearance of fine lines and wrinkles, brightens the complexion and reduces free radical damage | Sequence: Oil | Not tested on animals:
"It has been the industry standard for many years and continues to be a favorite in dermatology," says Pritzker. "Many companies are doing further research to confirm the effectiveness of a vitamin C recipe, but this was the first company to provide us with massive data." SkinCeuticals Edition evens out pigmentation and fights environmental aging with high levels Concentrations of three Sleep Team antioxidants: vitamin C (15% pure L-ascorbic acid), vitamin E (1% alpha-tocopherol), and ferulic acid. They work together to reduce dark spots, fight future UVA/UVB damage, reduce inflammation and neutralize free radicals. consequences? When describing your skin, the word "young" would replace the words "tired" and "imperfect."
Reviewers say it's a game changer for improving texture and reducing the appearance of dark spots and acne scars. The user is satisfied with the product. “CE Ferulic should be a skin care product for everyone. Seriously, even if you don't use anything other than cleaning supplies, it really is the fountain of youth," she says. The potential of this combination of antioxidant properties has been confirmed time and time again in peer-reviewed scientific papers published in medical journals. It really helps with everything. A note: some people say that this product has a slightly unpleasant odor.
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Active ingredients: 10% vitamin C, hyaluronic acid, salicylic acid. Additional Benefits: Brightens skin, shrinks pores, moisturizes and evens skin texture | Consistency: whey | Not tested on animals:
Revitalize skin and restore a youthful glow and uneven texture with this pure serum containing 10% vitamin C, plus hyaluronic acid and salicylic acid, a well-known acne-fighting agent that helps reduce the appearance of pores. Some users hate the drops and say they're difficult to use, with many reporting that they can feel like a pill under makeup at times.
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most popular
Active ingredients: ascorbic acid, vitamin C, squalene, hyaluronic acid. Additional Benefits: Brightening, Moisturizing, Smoothing | Consistency: Cream | Cruelty Free: Yes
Based on the principle that good beauty products are affordable, The Ordinary Suspension offers powerful ingredients at low prices. With 23% L-Ascorbic Acid (along with moisturizing Hyaluronic Acid), this product fights uneven skin tone, improves radiance and provides an overall intensive effect. However, the fabric can tear. It's a little sweet, but at the same time tart, almost industrious. Perhaps the good play here would have been to use it before bed because when I tried to put it under makeup it smudged. Some reviewers say it breaks out on first use (although it doesn't), so it may not be ideal for sensitive skin.
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Active ingredients: glycolic acid and vitamin C | Additional benefits: Combats signs of skin aging, reduces redness and supports the skin's natural blood circulation | Consistency: Cream | Cruelty Free: Yes
If your skin is sallow after a long winter, you're not alone. This popular serum is used as a lightweight moisturizer to brighten skin, fight dark spots and reduce the appearance of fine lines. The key ingredient is the fat-soluble tetrahexyldecyl ascorbate (THD), a rapidly absorbable form of vitamin C. Other features of this cruelty-free formula include phytosterols to reduce signs of skin sensitivity like redness and smooth skin, while the polysaccharide isomer acts as a firming agent the pores works. Think of it as a real smartphone filter: it evens skin tone, smoothes skin and gives it shine.
Unlike some fun vitamin C serums, this moisturizer has a refreshing citrus scent that users, including me, love. One reviewer said, "I have very sensitive acne prone skin and it's hard to deal with because most products react on my face and I love it." it's super moisturizing and the shine is real. The smell is so beautiful. It smells like an orange spirit, but it's too light and doesn't last. Although this serum instantly brightens their skin, they feel like seeing additional results is time-consuming.
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Active ingredients: hyaluronic acid, retinol, vitamin C | Additional Benefits: Moisturizes and reduces wrinkles | Consistency: Gel | Not tested on animals:
This formula contains 10% pure vitamin C plus moisturizing hyaluronic acid. Together they work to reduce wrinkles, even skin tone and reduce the appearance of dark spots and pores. While some serums leave a greasy feeling, I love the powdery finish of this lotion, which is more like a foundation. Compared to some competitors, the low concentration is important: it's less potent than other high concentrations of vitamin C, but may be better tolerated by beginners or those with sensitive skin.
One user says, "I've seen amazing results: fine lines are gone, dark spots and pores are clearer and smaller. Just a complete makeover." , And fragrance-free.
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Active ingredients: 30% THD ascorbic acid, vitamin C, vitamin E | Other benefits: Protects against blue light and city dust. Supports the skin's microbiome, brightens, evens skin tone and reduces fine lines | Consistency: Cream | Cruelty Free: Yes
"It's one of my favorite serums and has become a cult classic," says Pritzker. “It contains 30% THD ascorbic acid, which is not only the highest on the market but also extremely stable. The airless pump ensures that vitamin C does not oxidize. Protects against blue light and city dust and supports the skin's microbiome. Reventless Revision Serum works to brighten and even out skin tone, smooth fine lines, repair damage and act as a shield against future free radical damage. Another benefit: It's a lightweight, creamy formula that works well on all skin types, says Pritzker.
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Best Vitamin C Serum for Oily Skin Achieve visible results with this real serumMade without violence Made with love
Active ingredients: 15% vitamin C, 5% PHA, hyaluronic acid. Additional benefits: Whitens fats, smoothes texture, improves durability and elasticity. Consistency: whey | Cruelty Free: Yes
Many vitamin C serums take a while to see results, but this vegan, cruelty-free serum promises brighter, more radiant skin in just a week. Contains an important triple action of active ingredients: 15% vitamin C to increase elasticity and reduce the appearance of dark spots, pores and wrinkles; 5% PHA (polyhydroxy acids) for exfoliation and skin tone; The hyaluronic acid moisturizes and tightens the skin. And something fun, this serum contains "banana powder-inspired pigments" that promise to instantly brighten and correct color. So it's equal parts illuminating concealer and time machine for your skin. Reviewers loved the scent, saying it absorbs quickly and stays on well under other products. However, some have reported that it leaves a sticky feeling.
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Best vitamin C serum for sensitive skin with sun protection factorActive Ingredients: 10% Vitamin C, 2% Kakadu Plum Extract, 2% Niacinamide | Additional Benefits: UV Protection, Brightening, Toning, Hydration | Consistency: whey | Cruelty Free: Yes
The SPF Reactive Serum formula is, as the name suggests, a combination of a powerful SPF and revitalizing Vitamin C. This dual-purpose product does double duty, saving your beauty budget, time and valuable counter space. Packed with a host of natural ingredients like Ceramides (for hydration), Squalene (for instant hydration), Hyaluronic Acid (for long-lasting hydration), and Kakadu Plum (fights acne scars and brightens skin), this non-comedogenic protective serum is gentle, even for sensitive skin enough for daily use.
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Best Vitamin C Serum for Dark Skin and Anti-WrinkleActive ingredients: vitamin C, hyaluronic acid, kojic acid. Additional benefits: lightens dark spots, fights dullness, smoothes texture. Consistency: whey | Cruelty Free: Yes
Black Brand Hyper Skin Hyper Clear Serum is a vitamin C formula that is suitable for all skin types and tones, including skin with pigmentation. Fruit enzymes and kojic acid fight hyperpigmentation, while 15% vitamin C and vitamin E work together to brighten skin, reduce fine lines and smooth rough textures. Finally, the anti-inflammatory properties of turmeric and salicylic acid (less than 1%) aid recovery and prevent future flare-ups.
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Best Vitamin C Serum for Dry Skin A high performance oil with powerful moisturizing propertiesActive ingredients: vitamin C, squalene, sugar cane derivatives. Additional Benefits: Moisturizes and brightens the skin, improves its firmness and reduces loss of elasticity | Sequence: Oil | Cruelty Free: Yes
It's an oil, not a serum, but we thought it was worth a mention. This product from cosmetics brand Biossance contains THD Ascorbate, a stable form of fat-soluble vitamin C that is better tolerated than regular L-ascorbic acid. The other main ingredients are squalene from sugar cane and crystalline Chios oil, which locks in moisture and improves skin firmness. The problem with many oils and serums is that they leave a greasy residue, but this moisturizer absorbs in minutes. Again, remember that a little is a lot - just a few drops are enough to improve skin's radiance. Unlike some other vitamin C products, it has a pleasant light rose scent and works well under makeup without smudging. Reviewers report that it reduces acne scars and blemishes, visibly brightens dull skin and gives you a youthful glow.
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Best Vegan Vitamin C Serum For Your SkinMade without violence Made with love
Active ingredients: vitamin C, vitamin E, sodium ascorbyl phosphate. Additional Benefits: High gloss, uniform texture | Sequence: Oil | Cruelty Free: Yes
Rejuvenate your skin with this powerful blend of vitamin C (sodium ascorbyl phosphate, a water-soluble form), vitamin E, hyaluronic acid and the anti-inflammatory MSM (methylsulfonylmethane). It promises to reduce shine, reduce hyperpigmentation and increase elasticity to revitalize tired skin. In particular, its five-star reviews (of which there are over 65,000) rave about its ability to reduce dark spots and redness, reduce acne, and reduce pore size. A fan of the product says, "After adding this vitamin C serum to my morning and evening skincare routine, I noticed my face looked clearer and brighter." After four weeks, the sun spots on my forehead were almost completely gone.
Simply apply three to five drops of this serum after cleansing and it works well with or without makeup. Another benefit of TruSkin: Reviewers say that this company's customer service is second to none.
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We did extensive research to look for honest reviews from both professional testers and consumers. We've tested (and loved) many of these vitamin C serums ourselves.
This article will be updated regularly to keep current availability, pricing, reviewer ratings, and quotes. We also review our product selections to ensure they remain best in class. This story was last updated in August 2022.
How to choose a vitamin C serumVitamin C is a particularly attractive antioxidant as it has great potential to improve skin condition. There are many factors to consider when looking for the best vitamin C serum. "Choosing the right type can be difficult," says Pritzker. "In addition to [the ingredient's] effectiveness, it's important to find a formula that works for your skin."
medical information"Π‘ΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ ΡΠ°ΠΊ ΠΌΠ½ΠΎΠ³ΠΎ ΡΠ°ΠΊΡΠΎΡΠΎΠ²، ΠΊΠΎΡΠΎΡΡΠ΅ ΠΠ»ΠΈΡΡΡ Π½Π° ΡΠΎΠ·Π΄Π°Π½ΠΈΠ΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΠΈΡΠ°ΠΌΠΈΠ½Π° Π‘، ΡΡΠΎ Π΅ΡΡΠ΄Π½ΠΎique “ΡΠΈ ΡΠ°ΠΊΡΠΎΡΡ Π²ΠΊΠ»ΡΡΠ°ΡΡ pH، ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡ ΠΈ Π΄ΡΡΠ³ΠΈΠ΅ ΡΠ°ΠΊΡΠΎΡΡ. ΠΠ°ΠΆΠ½ΠΎ ΡΠ±Π΅Π΄ΠΈΡΡΡΡ, ΡΡΠΎ Ρ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ Π΅ΡΡΡ ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π΄Π°Π½Π½ΡΠ΅, ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π°ΡΡΠΈΠ΅ Π΅ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ΅Π³ΠΎ ΠΠ°ΠΆΠ½ΠΎ ΡΠ±Π΅Π΄ΠΈΡΡΡΡ, ΡΡΠΎ Ρ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ
Π‘ΠΎΡΠΈΠ½Π΅Π½ΠΈΠ΅Π½ΠΈ Π½Π΅ Π²ΡΠ΅ ΡΠΎΠ·Π΄Π°Π½Ρ ΡΠ°Π²Π½ΡΠΌΠΈ. Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΡΠΌΡΠ»Ρ ΡΠ΅Π΄Π»Π°ΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΡΠΎΠΊΠΈΠ΅ ΠΈΠ»ΠΈ ΠΎΠ½ΠΈ ΡΠΎΡΠ΅ΡΠ°ΡΡΡΡ Π΄ΡΡΠ³ΠΈΠΌΠΈ Π·Π²Π΅Π·Π΄Π½ΡΠΌΠΈ ΠΎΠΌΠΏΠ°Π½ΠΈΠΈ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΠΎΡΠΌΡ ΠΈΡΠ°ΠΌΠΈΠ½Π° Ρ، Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΠ°ΡΡΡΠ°Π½Π΅Π½Π½ΡΠΌΠΈ ΠΈΠ· ΠΊΠΎΡΠΎΡΡΡ ΡΠ²Π»ΡΡΡΡΡ l-put away ΠΊΠΈΡΠ°ΠΌΠΈΠ½Π° L-Π°ΡΠΊΠΎΡΠ±ΠΈΠ½ΠΎΠ²Π°Ρ ΠΊΠΈΡΠ»ΠΎΡΠ° - ΡΠΎ 100٪ ΠΈΡΡΡΠΉ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘. Π½ Π²ΠΎΠ΄ΠΎΡΠ°ΡΡΠ²ΠΎΡΠΈΠΌ, ΠΎΡΠΎΡΠΎ ΠΈΠ·ΡΡΠ΅Π½ ΠΈ Π΅ΠΊΡΠΈΠ²Π΅Π½, Π½ΠΎ ΠΊΡΠ°ΠΉΠ½Π΅ Π½Π΅ΡΡΠ°Π±ΠΈΠ»Π΅Π½. So ΠΡΠ΅ΠΌΠ΅Π½Π΅ΠΌ ΠΎΠ½Π°ΡΠΈΠ½Π°Π΅Ρ ΠΎΠΊΠΈΡΠ»ΡΡΡΡΡ ΠΈ ΠΎΠ±Π΅ΡΡΠ²Π°ΡΡΡΡ, Ρ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ Π΅ΠΉ ΠΌΠΎΠΆΠ΅Ρ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ°ΡΡ ΠΊΠΎΠΆΡ.
Π΅ΡΡΠ°Π³Π΅ΠΊΡΠΈΠ»Π΄Π΅ΡΠΈΠ» (THD) Π°ΡΠΊΠΎΡΠ±Π°Ρ Π‘ΡΠ°Π±ΠΈΠ»Π΅Π½ ΠΈras Π² ΠΈΡΠ°Ρ , ΠΎΡΡΠΎΠΌΡ ΠΌΠΎ ΠΌΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΡΠΎΠ΄ΡΡΡΠ°ΡΡ ΠΡΠΎΠ»Ρ ΡΠΎΠ²Ρ ΡΠΎΠ»ΡΠ²ΠΎΡ Π½ ΠΎΡΠΎΡΠΎ ΠΏΠ΅ΡΠ΅Π½ΠΎΡΠΈΡΡΡ ΠΈ Π»Π΅Π³ΠΊΠΎ ΠΏΡΠΎΠ½ΠΈΠΊΠ°Π΅Ρ Π² ΠΊΠΎΠΆΡ. ΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ، ΠΎ ΡΠ»ΠΎΠ²Π°ΠΌ ΠΡΠΈΡΡΠΊΠ΅ΡΠ°، ΠΈΡΠ°ΠΌΠΈΠ½ ΠΈ ΠΈΠ΅ΡΡΠ»ΠΎΠ²Π°Ρ ΡΠ²Π»ΡΡΡΡΡ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΡΠΌΠΈ Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°ΠΌΠΈ ΠΈΠ°Π»ΡΡΠΎΠ½ΠΎΠ²Π°Ρ ΠΊΠΈΡΠ»ΠΎΡΠ° ΠΈ ΡΠΊΠ²Π°Π»Π°Π½ ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠ³ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ Π‘ΡΠ²ΠΎΡΠΎΡΠΊΠ°Ρ Ρ ΡΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠΌ Ρ.
Formelirovka. Π‘ΡΡΠ΅ΡΡΠ²ΡΡΡ ΠΊΡΠ΅ΠΌΡ، ΡΡΠ²ΠΎΡΠΎΡΠΊΠΈ، ΠΌΠ°ΡΠ»Π°، ΠΈ Π·Π°Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡΠΈΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ² Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΈΠΏΡ ΠΊΠΎΠΆΠΈ ΡΠ΅Π°Π³ΠΈΡΡΡΡ Π‘ΡΠ²ΠΎΡΠΎΡΠΊΠΈ، Π‘ Π΄ΡΡΠ³ΠΎΠΉ Π‘ΡΠΎΡΠΎΠ½Ρ، ΠΎΠ±ΡΡΠ½ΠΎ ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ ΠΡΡΠΎΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΈΠ½Π³ΡΠΈΠ΅Π½ΡΡ، ΠΊΠΎΡΠΎΡΡΠ΅ Π³ΠΎΠΊΠΎΠ½ΠΈΠΊΠ°Ρ
UpakovkaΠΠΎΡΠΊΠΎΠ»ΡΠΊΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘ ΡΠ°ΡΡΠΎ ΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π΅ΡΡΠ°Π±ΠΈΠ»ΡΠ½ΡΠΌ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠΌ ΠΈ ΠΌΠΎΠΆΠ΅Ρ Π½Π°ΡΠ°ΡΡ ΠΎΠΊΠΈΡΠ»ΡΡΡΡΡ Π² ΠΏΡΠΈΡΡΡΡΡΠ²ΠΈΠΈ ΡΠ²Π΅ΡΠ°, ΡΠ΅ΠΏΠ»Π° ΠΈ Π²ΠΎΠ·Π΄ΡΡ Π°, ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΠΈΡΠΊΠ°ΡΡ ΡΡΠ²ΠΎΡΠΎΡΠΊΠΈ Π² ΡΠ΅ΠΌΠ½ΠΎΠΉ Π½Π΅ΠΏΡΠΎΠ·ΡΠ°ΡΠ½ΠΎΠΉ ΡΠΏΠ°ΠΊΠΎΠ²ΠΊΠ΅. ΡΠ»ΠΈ ΡΠ°ΠΌΠ° ΠΎΡΠΌΡΠ»Π° ΡΡΠ°Π»Π° ΠΊΠΎΡΠΈΡΠ½Π΅Π²ΠΎΠΉ, ΠΎΠ½Π° ΠΏΠΎΡΠ΅ΡΡΠ»Π° ΡΠ²ΠΎΡ Π΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ.
Π°ΠΊΠ°Ρ ΡΡΠ²ΠΎΡΠΎΡΠΊΠ° Ρ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠΌ Π‘ Π»ΡΡΡΠ΅?Also, you should do it by yourself, the form is in the name of the person who wants it. Π ΡΡΠ°ΡΡΡ، ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΡ ΡΡΠ²ΠΎΡΠΎΡΠΎΠΊ Ρ ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠΌ Ρ Π‘ΠΎΡ Π²Π°ΡΡΠ²Π°Π΅Ρ ΠΠ΅ΡΡ Π‘ΠΏΠ΅ΠΊΡ ΩΩΩ ΠΠΏΡΠ΅Π΄Π΅Π»Π΅Π½ΠΈΠ΅ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎΠΉ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΠΈ Π΄Π»Ρ Π²Π°ΡΠ΅Π³ΠΎ ΡΠΈΠΏΠ° ΠΊΠΎΠΆΠΈ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΉ Π±ΡΠ΄Π΅Ρ Π²Π°ΡΠ° ΡΡΠ²ΠΎΡΠΎΡΠΊΠ°, Π° ΠΌΠ΅Π΄Π»Π΅Π½Π½ΠΎΠ΅ Π½Π°ΡΠ°Π»ΠΎ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠΌΠΎΡΡ Π²Π°ΡΠ΅ΠΉ ΠΊΠΎΠΆΠ΅ ΠΏΡΠΈΠ²ΡΠΊΠ½ΡΡΡ ΠΊ ΡΡΠΎΠΌΡ Π½ΠΎΠ²ΠΎΠΌΡ ΡΠ΅ΠΆΠΈΠΌΡ. ΠΎΠ΄ΡΠΌΠ°ΠΉΡΠ΅ ΠΎΠΌ, ΡΠΎΠ±Ρ Π½Π°ΡΠ°ΡΡ Ρ Π±ΠΎΠ»Π΅Π΅ Π½ΠΈΠ·ΠΊΠΎΠΉ Π΄ΠΎΠ·Ρ 10%, Π°ΡΠ΅ΠΌ ΡΠ²Π΅Π»ΠΈΡΠΈΡΡ Π΄ΠΎ 15% and 20%. ΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ، Π΅ΡΠ»ΠΈ Ρ Π°Ρ Π½ΠΎΡΠΌΠ°Π»ΡΠ½Π°Ρ ΠΈΠ»ΠΈ ΠΈΡΠ½Π°Ρ ΠΊΠΎΠΆΠ°، ΡΠ°ΡΠΌΠΎΡΡΠΈΡΠ΅ ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ l-enΡΠΊΠΎΡΠ±ΠΈΠ½ΠΈΡ ΠΎ Π΅ΡΠ»ΠΈ Ρ Π°ΡΡΡ Π°Ρ ΠΈΠ»ΠΈ ΠΈΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΠΊΠΎΠΆΠ°، ΡΠΈΠΈΡΠ°ΠΉΡΠ΅ Π°ΡΠΊΠΎΡΠ±ΠΈΠ»ΡΠΈΠ»ΡΠ°Ρ ΠΌΠ°Π³Π½ΠΈΡ، ΠΊΠΎΡΠΎΡΡΠΉ Π‘ΠΎΠ΄Π΅ΡΠΆΠΈΡ ΠΠΎΡΠΎΠ²ΠΈΡ ΠΌΠ΅Π½ΡΡΠ΅ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ°Π΅Ρ.
do you wanna do thatΠΡΠ»ΠΈ Ρ Π²Π°Ρ Π±Π»Π΅Π΄Π½Π°Ρ ΠΈΠ»ΠΈ ΡΡΡΠΊΠ»Π°Ρ ΠΊΠΎΠΆΠ°, Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘ ΡΠ²Π»ΡΠ΅ΡΡΡ Π·ΠΎΠ»ΠΎΡΡΠΌ ΡΡΠ°Π½Π΄Π°ΡΡΠΎΠΌ ΠΎΡΠ²Π΅ΡΠ»ΡΡΡΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² Π±Π»Π°Π³ΠΎΠ΄Π°ΡΡ Π΅Π³ΠΎ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠΈ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ°ΡΡ ΠΏΠΈΠ³ΠΌΠ΅Π½ΡΠ°ΡΠΈΡ ΠΈ Π΄Π°ΠΆΠ΅ ΠΎΠ±Π΅ΡΡΠ²Π΅ΡΠΈΠ²Π°Π½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ ΠΈ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΠ΅ΠΌΠ½ΡΡ ΠΏΡΡΠ΅Π½. ΠΡΠΈ ΠΌΠ΅ΡΡΠ½ΠΎΠΌ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠΈ ΠΌΠΎΡΠ½ΡΠΉ Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½Ρ Π½Π΅ΠΉΡΡΠ°Π»ΠΈΠ·ΡΠ΅Ρ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΡΠ²ΠΎΠ±ΠΎΠ΄Π½ΡΠΌΠΈ ΡΠ°Π΄ΠΈΠΊΠ°Π»Π°ΠΌΠΈ ΠΈ Π·Π°ΡΠΈΡΠ°Π΅Ρ ΠΊΠΎΠΆΡ ΠΎΡ ΡΠ»ΡΡΡΠ°ΡΠΈΠΎΠ»Π΅ΡΠΎΠ²ΡΡ Π»ΡΡΠ΅ΠΉ ΠΈ Π΄ΡΡΠ³ΠΈΡ Π°Π³ΡΠ΅ΡΡΠΈΠ²Π½ΡΡ ΡΠ°ΠΊΡΠΎΡΠΎΠ² ΠΎΠΊΡΡΠΆΠ°ΡΡΠ΅ΠΉ ΡΡΠ΅Π΄Ρ. ΠΎΡΡ ΠΎΠ½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΠΈΠ·Π²Π΅ΡΡΠ΅Π½ ΡΠ²ΠΎΠΈΠΌΠΈ ΠΎΡΠ±Π΅Π»ΠΈΠ²Π°ΡΡΠΈΠΌΠΈ ΡΠ²ΠΎΠΉΡΡΠ²Π°ΠΌΠΈ، ΠΎΠ½ ΡΠ°ΠΊΠΆΠ΅ Π‘ΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΠΈΠ½ΡΠ΅Π·Ρ ΠΊΠΎΠ»Π»Π°Π³Π΅Ρ، Π½ ΠΈΡΠ°Π΅Ρ Π°ΠΆΠ½ΡΡ Ρ Π ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΠΈ Ψ²ΩΨ¬Ψ© ΠΈΡΠ°ΠΌΠΈΠ½Π° Π‘ ΠΈ ΠΈ ΠΈ ΠΈ ΠΈ ΠΈΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΠΈ ΠΎΡΠ΅ΡΠΈ ΡΠ»Π°ΡΡΠΈΡΠ½ΠΎΡΡΠΈ ، Π° ΡΠ°ΠΊΠΆΠ΅ ΠΈΠ½ΠΈ.
Π Π΅Π·ΡΠ»ΡΡΠ°ΡΡ by Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ Π‘ Π³ΠΎΠ²ΠΎΡΡΡ ΡΠ°ΠΌΠΈ Π·Π° ΡΠ΅Π±Ρ. "ΠΊ ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΡ Π΄Π°Π½Π½ΡΡ , Π° ΡΠ°ΠΊΠΆΠ΅ ΠΈ Π°Π½ΠΎΡΠΈΡΠ΅ΡΠΊΠΈΡ Π΄Π°Π½Π½ΡΡ ΠΌΡ Π·Π½Π½Π°Π΅ΠΌ, ΡΠΎ ΡΡΠΎ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ", - Π³ΠΎΠ²ΠΎΡΠΈΡ ΠΡΠΈΡΡΠΊΠ΅Ρ "Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π½Π°ΡΠ°ΡΡ Π²ΠΈΠ΄Π΅ΡΡ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ ΠΌΠ΅ΡΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½Π° Π‘ ΡΠΆΠ΅ ΡΠ΅ΡΠ΅Π· ΠΌΠ΅ΡΡΡ".
Would you like to learn how to do it?ΠΊΡΠΏΠ΅ΡΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΡΠΎ Π² ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΏΠ΅ΡΠ²ΠΎΠ³ΠΎ ΡΠ°Π³Π°. «ΠΠ°ΠΊ ΠΈ Π² ΡΠ»ΡΡΠ°Π΅ Ρ Π±ΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎΠΌ Π°ΠΊΡΠΈΠ²Π½ΡΡ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ², Ρ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘ ΠΏΠΎΡΠ»Π΅ ΡΠΈΡΡΠΊΠΈ, Π½ΠΎ ΠΏΠ΅ΡΠ΅Π΄ Π½Π΅Π°ΠΊΡΠΈΠ²Π½ΡΠΌΠΈ ΠΌΠ΅ΡΡΠ½ΡΠΌΠΈ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ», — Π³ΠΎΠ²ΠΎΡΠΈΡ ΠΡΠΈΡΡΠΊΠ΅Ρ. "ΠΎΡΡΠΎΠΌΡ ΠΡ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π΅ΠΎ Π΅ΡΠ΅Π΄ ΡΠ²Π»Π°ΠΆΠ½Π΅Π½ΠΈΠ΅ΠΌ ΠΈ ΠΏ ΠΏ Π΅ΠΎΡΠΎΡΡΠΉ ΠΡ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΈΡΠΏΠΎΠ»ΡΠΎΠ²Π°ΡΡ ΠΊΠ°ΡΡ ΠΌΠΎΠ» Π±ΡΡΠΎ".
Π‘ΡΠΎΠΈΡ Π»ΠΈ ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘ ΠΊΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ?"ΠΈΡΠ°ΠΌΠΈΠ½ Ρ ΠΌΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΆΠ΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎ، Π΅ΡΠ»ΠΈ ΠΎΠ½ Ρ ΠΎΡΠΎΡΠΎ ΠΠ΅ΡΠ΅Π½ΠΎΡΠΈΡΡΡ، Π½Π΅ ΡΠ°Π·ison ΠΠ΄Π½Π°ΠΊΠΎ, Π΅ΡΠ»ΠΈ Π²Ρ Π½ΠΎΠ²ΠΈΡΠΎΠΊ Π² ΠΎΠ±Π»Π°ΡΡΠΈ ΡΡΠ²ΠΎΡΠΎΡΠΊΠΈ Ρ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠΌ Π‘, Π»ΡΡΡΠ΅ Π½Π°ΡΠ°ΡΡ Ρ Π±ΠΎΠ»Π΅Π΅ Π½ΠΈΠ·ΠΊΠΎΠΉ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΠΈ ΠΈΠ»ΠΈ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΡΠ΅ΠΆΠ΅, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π²ΡΠ·Π²Π°ΡΡ ΡΠ°Π·Π΄ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅.
what does that mean?«Ρ Π½Π΅ Π΄ΠΎΠ»ΠΆΠ½Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ Π‘ Π½Π° ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½Π½ΠΎΠΉ ΠΊΠΎΠΆΠ΅», - Π³ΠΎΠ²ΠΎΡΠΈΡ ΠΡΠΈΡΡΠΊΠ΅Ρ. Ρ ΡΠ°ΠΊΠΆΠ΅ Π΄ΠΎΠ»ΠΆΠ½Ρ Π±ΡΡΡ ΠΎΡΡΠΎΡΠΎΠΆΠ½Ρ ΠΎΡΡΠΎΡΠΎΠΆΠ½Ρ ΡΠΈΡΠΏΠΎΠ»Ρ ΡΠΎ ΡΠΎ ΡΠΎΠ»ΠΎΠ΅Π½ΠΈΡ ΠΎΠΊΡΠΈΠ²Π½ΡΠΌΠΈ ΠΈΠ½Π³ΠΈΠ΅Π½ΡΠ°!