© Powered by Times Now, from skin hydration to facial massage; Tips for skin care during menstruationNew Delhi: A woman's body goes through various changes throughout the month, particularly during menstruation. Hormonal changes cause changes in the skin and the body. Therefore, skin care is very important. In most cases, the skin is sensitive due to a hormonal imbalance.
During this time, you should take good care of your skin to protect it. Hormonal changes can also lead to breakouts, acne, oily skin, and many other issues, which is why it's so important to follow a skincare regimen that suits your needs. It is important to know that constant use can help your skin in many ways. There is no benefit to using the product occasionally. However, you should be very careful during menstruation and pay attention to the needs of your skin. Here are some tips on how to take care of your skin during your period.
- Make sure to wash your face twice a day – Due to hormonal changes in the body, there is a high chance that your skin will secrete extra oil and sebum, which can lead to pimples and breakouts. Therefore, it is important to remove all oil and dirt from the skin. To do this, make sure you wash your face twice a day with a mild cleanser to prevent oil and dirt from getting on your skin. If you notice excess oil on your skin, use a tissue to wipe off the oil.
- Moisturizes the skin: Moisturizing and moisturizing the skin is very important as it prevents the skin from drying out. You can use skin care products that keep your skin from drying out, or you can use home remedies that serve the same purpose. Honey is known to be very beneficial for the skin as it prevents the skin from drying out and also has antibacterial properties that prevent breakouts and pimples. You can also opt for a homemade mask that will help moisturize the skin.
- Watch what you eat: There are several foods that are known to be good for your skin, including vitamin E, antioxidants, and healthy fats. Helps maintain healthy skin by reducing inflammation, increasing blood flow, and keeping skin hydrated. Fruit is packed with vitamins and antioxidants, while fish and whole grains are good for healthy fats and a variety of other nutrients.
- Avoid makeup as much as possible: Since your skin tends to be more sensitive during your period, it's best to avoid makeup as much as possible. This will make your skin feel comfortable and calm, and your skin will breathe easily. Make sure to keep your face clean these days and you can also use some homemade face masks that help keep your skin clean.
- Facial massage: A good facial massage or a good body massage can help maintain healthy skin during menstruation. This can help calm your nerves and muscles and improve blood flow to your body and face.
Disclaimer: The tips and tricks mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before beginning any fitness program or changing your diet.