Months before the D-day, the bride and groom prepare to look their best. While clothes and jewelry play an important role in the overall look, one needs to make an effort to feel comfortable in it. The stress of looking perfect in the last few months can be overwhelming. Brides work very hard to look their best. And under this pressure, many brides-to-be have given up dieting or have a desire to eat less to lose weight. However, you must remember that you cannot look and feel your best if your body is not properly nourished and exercised. So top nutritionists put together some diet tips for glowing skin.
Cutting out carbs, starving yourself, or working out instead of buying groceries are common mistakes women can make. For some women, weight loss may be the goal, while for others, glowing skin may be all they need.
Experienced nutritionist Anjali Mukherjee shares nutrition tips that brides-to-be can trust for the bride's natural glow.
1. Eat small portions often
This is one of the most popular diet tips that we hear from time to time in our daily lives. Expert advice: "Eat smaller meals more often to help reduce blood sugar spikes caused by stress." This is also a good weight management strategy. Include at least 5-8 servings of fruits and vegetables in your diet.
By following this strategy, your body will never lose some of the most important nutrients.
2. Add vegetable juice to dilute
Experts recommend drinking at least 2 glasses of vegetable juice made from tomatoes, spinach, mint and cilantro. It helps to detoxify the body and remove excess body odor.
3. Have more protein
Include at least 40 to 45 grams of protein in your diet through fish, egg whites, and dairy or other high-protein vegetarian options. Protein makes up all the cells in our body and is important for their proper functioning.
4. Adequate calcium
As a bride-to-be, a lot of physical work is expected of you, and the last thing you want is an injury. So increase your calcium intake and make sure your diet gives you enough energy to get things done.
5. Drink orange juice
Fresh orange juice is very fresh. It is good for skin and hair and provides your body with thick and easily digestible nutrients. However, be careful when taking it and only if you do not have weight problems. Orange juice is a good source of vitamin C for beautiful skin.
6. Do not accept processed foods for your general health
Stay away from prepared maida foods. So stay away from your favorite bread, naan, pasta and noodles as they cause your body to retain water. This also makes you feel bloated all the time.
7. Watch your water consumption
Drinking water is good for the body. Increase your water intake by at least 2-3 liters per day. This not only balances the fluid, but also removes toxins.
8. Low fat diet for perfect skin
If you have acne or acne-prone skin, follow a low-fat diet with no more than 4-5 teaspoons of oil in your diet.
9. Coconut water is your best friend!
According to Mukherjee, drinking coconut water at least twice a week is good for your skin and gut health! It can also contribute to better hair.
Find your special day with these nutrition tips for glowing skin and a healthy life. By incorporating these healthy habits into your daily life, you can improve your skin, gut health, and overall health in the long run.