A healthy diet is important for your child's growth and development. While it's okay to eat poorly during the holiday season, they need help keeping their bodies healthy, their immune systems strong, and their minds focused as they head into the new school year.
Scientifically proven, high-quality vitamins and supplements ensure that children receive adequate nutrition and immunity.
“Vitamins should always complement a healthy diet, with infant, toddler and teen vitamins designed to meet children’s needs,” said Leilani Rautenbach, director of marketing, Relief Pharmaceuticals.
He argues that every child should be given the vitamins and supplements they need to build a healthy immune system and provide nutrients for their growing bodies.
How do you know which vitamins to take?
When choosing a supplement for a child, all experts agree that several important variables should be considered.
Rautenbach says it's important to look for reputable brands that adhere to strict manufacturing standards and produce vitamins and supplements specifically for children's daily needs.
"It is also important to consult your doctor before your child starts taking it."
It is important to avoid products that contain preservatives, tartrazine, artificial colors, alcohol, sucrose, or glucose, and to ensure that they are made with quality ingredients.
What vitamins do children need every day?
Children should consume enough vitamins A, B, C, D and E to maintain good health. Children who consume the recommended amount of this essential vitamin will have healthy, strong bones and muscles, as well as a strong immune system, said Wilko Jancy van Vouren, managing director of Relief Pharmaceuticals.
All children, including fussy eaters, those with allergies and children on special diets, need the right vitamins and minerals to grow and stay healthy. She recommends choosing a multivitamin that is appropriate for your child's age and medical needs.
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