Vitamin C (ascorbic acid) is magic when it comes to skin care. Rich in antioxidants, it can help you achieve a radiant and youthful complexion. It has the ability to destroy free radicals, support tissue repair and collagen synthesis. After all, it helps your skin heal.
Winter is a tough time for the skin. Your skin often becomes dry, which leads to breakouts and other skin problems. In this case, it is necessary to provide the skin with the necessary amount of vitamin C. However, taking vitamins orally is also good for the skin, but it is not enough. With topical application, you can bridge this nutritional gap. It can help improve the texture and quality of the skin.
Here are some of the benefits of using vitamin C skincare this winter from Kanika Watts, founder and CEO of Cosiq.
Prevents the appearance of wrinkles and fine lines
Seeing signs of premature aging, such as wrinkles and fine lines, is upsetting. To reduce its appearance and prevent premature aging of the skin, include vitamin C in your winter skincare routine.
Also Read: 5 Benefits of Vitamin C Serum for Healthy Glowing Skin
It boosts collagen production and does a great job at preventing and reducing these annoying signs and symptoms. Vitamin C intake is associated with healthy looking skin.
Keep out of the sun
Prolonged exposure to the sun can have terrible effects on the skin, such as sunburn, rough skin, redness, etc. Eating foods rich in Vitamin C protects the skin from harmful UV rays. Vitamin C and Vitamin E together are more effective than the vitamins alone in protecting the skin from sun damage.
Keep your skin moisturized
Consuming plenty of vitamin C helps moisturize the skin and reduce dryness. It gave her skin moisture. Ascorbic acid helps the skin retain water, preventing dryness and oiliness.
wound healing
Ascorbic acid, which is part of vitamin C, stimulates collagen production, which contributes to faster wound healing. Rather than being taken orally, it works better when applied topically. Vitamin C and Vitamin E, when combined with other oral remedies for pressure ulcers (pressure sores) and burns, help speed healing.
Also read: How does vitamin C boost immunity? Find out what the experts say
Increases skin elasticity
Applying vitamin C to the skin promotes the formation of collagen and elastin, which helps tighten and firm the skin. It is best for people with sagging skin.
Reduces dark pigmentation.
Dark skin pigmentation, sometimes called hyperpigmentation, is caused by excess melanin production. Hyperpigmentation is usually not serious, but topical vitamin C can lighten dark spots for cosmetic reasons.
Reduces inflammation
The anti-inflammatory and antioxidant properties of vitamin C help reduce inflammation-related symptoms such as rashes, redness, and irritation. Topical vitamin C reduces inflammation in a number of skin conditions, including psoriasis and acne.
ending
You may have heard of vitamin C for its immune-boosting antioxidant properties, but it's also good for skin health. You should look for foods that contain Vitamin C to get the above benefits and increase your intake of foods rich in antioxidants to double the benefits.
Image credits - freepik