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Women's multivitamins can be a great addition to your daily routine, especially if you want to make sure you're getting the right amount of essential vitamins and minerals. However, not all multivitamins for women are created equal and you deserve only the best.
To help you out, we considered several key factors when choosing the best multivitamins for women on the market, including:
Hopefully seeing why these brands made the cut can make your next vitamin supplement shopping experience easier.
The best multivitamin for women in 2023
Here are our top 6 multivitamin picks for women to take our health to the next level this year.
Best Overall: SkinnyFit Lean Vitamins
As the name suggests, SkinnyFit Gummies are formulated with weight management in mind. This task is largely attributed to the product's apple cider vinegar, an ingredient long known for its dietary effects, including supporting gut health.
That's not to say that jellies don't contain many other nutrients that make them a great choice for women's multivitamins.
In fact, the vitamin supplement contains several female-friendly ingredients, such as folate (AKA folic acid), vitamin B6, and iodine. And the company is thinking big, adding natural additives like beet juice and pomegranate to the mix to give this multivitamin an extra boost of essential antioxidants.
This extra kick helps boost immune health and can benefit the skin.
Benefits:
Dosage: 2 gummies per day are recommended
Why people love it:
After trying this product, customers rave about the glowing skin they see. Many have also commented on how delicious the daily multivitamin tastes. At the same time, many people have reported that apple cider vinegar controls their appetite and helps relieve joint pain.
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Best Multivitamin with CBD: CBDfx Multivitamin CBD Gummies for Women
Keeping CBDfx CBD Multivitamin Gummies for Women at the top of the list are key features that not all companies consider when manufacturing the product.
The gluten-free and vegan aspects of these multivitamins make them suitable for a variety of diets. Additionally, the company ensures that all of its products pass third-party testing, taking into consideration ingredient safety and overall product quality.
And the list of ingredients that pass these tests is impressive, including a comprehensive set of B-complex vitamins, rare vitamin D3 and biotin, calcium and zinc, which are especially important for women.
However, keeping it from the top spot is the inclusion of CBD with small amounts of THC. More research is needed to find out how it may affect pregnancy.
Benefits:
Easy to eat chewing gum
The benefits of CBD have been multiplied
Vegan and gluten-free
Dosage: 2 gummies per day are recommended
Why people love it:
Many liked that this product did not meet the nutritional needs, relieve pain, or help you sleep better, which are often associated with CBD. Others have commented on how delicious these gummies taste with vitamin supplements.
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Best for Pregnant Women: Organixx Multi-Vita-Maxx
Multi-Vita-Maxx from Oranixx is not only the best multivitamin for pregnant women, it is one of the best multivitamins for women on the market.
The company pays close attention to every detail, sources ingredients from USDA-certified fruits, vegetables, mushrooms and other botanicals, and takes other steps to ensure its products pass third-party testing.
Because it gets all of its vitamins and minerals from natural sources, the product will never risk giving you a potentially dangerous "megadose" of these compounds - good news for all women, but especially pregnant women.
And the ingredients it uses in its non-synthetic blend, including bell peppers, turkey mushrooms, broccoli, oranges and spinach, provide important minerals and vitamins specially formulated to support a healthy pregnancy, such as l folic acid, zinc, vitamin D, B6. some vitamins and para and probiotics to start.
Benefits:
Dosage: 3 capsules per day are recommended
Why people love it:
Women of all ages, pregnant or not, have loved this product and say it helps them feel healthier and more energetic. Some have even reported a new glow on their skin, possibly due to the probiotics.
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Regulates female hormones: Pure Essence LifeEssence Women
There's definitely a lot to love about LifeEssence Women's Multivitamins from Pure Essence.
The product combines a detailed list of vitamins, minerals and other micronutrients that are important for everyone. But it really shines by focusing on the "feminine" aspect of a women's multivitamin.
Some of its more unique herbal supplements include:
DIM (Diindolylmethane), a natural supplement that helps balance hormones, including estrogen and testosterone.
Dong Qui, an herb long used in traditional Chinese medicine to relieve menstrual cramps and reduce hot flashes.
Chaste tree fruit, which also works to balance the female hormones of estrogen and progesterone
These are vegan ingredients tested by third parties before being marketed and sold.
Benefits:
Dosage: 4 tablets per day are recommended
Why people love it:
Customers seemed to love the sudden energy boost these women's multivitamins gave them, even though no stimulants were included. On the other end of the spectrum, one woman reported sleeping better after taking these vitamin supplements, and many raved about their access to hard-to-find nutrients.
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Best for those with dietary restrictions: Onnit Key Minerals
There are many dietary restrictions that people can adopt today. So how does Onni manage to please everyone? The company sticks to the basics.
With Key Minerals Women's Multivitamin, Onnit uses only essential minerals that may be lacking in most people's diets. Including hard-to-find calcium, molybdenum, magnesium, iodine and boron, daily supplements can help with everything from healthy bones and teeth to improving thyroid function and helping the body to process and absorb nutrients and other essential elements.
And while minerals can be difficult for the body to digest, Onnit formulates its mineral blend to be ready for optimal absorption.
However, there is a caveat to the company's dietary restriction title claim. Iodine is obtained from natural algae grown outside Iceland. Although most finished products are good, the company recognizes that traces of fish or shellfish can sometimes be included in the mix.
Benefits:
Dosage: 4 capsules per day are recommended
Why people love it:
Customers are generally impressed with the company's hard-to-find mineral blend, which is considered a powerful product and has helped many users feel more energized. Others claimed the combination helped relieve sore muscles, and many shoppers also mentioned the clean taste.
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Best Prenatal Supplements: Akasha Naturals Vital Multi Vitamins & Minerals
Akasha Naturals prides itself on having the whole person in mind when designing its products, and its Vital multivitamin and mineral tablets are no exception.
The product combines various essential ingredients to supplement a person's diet and harmonize all aspects of health. And some of these ingredients are useful for women trying to conceive.
Specifically, this women's multivitamin is the premier folic acid (AKA folate) supplement, one of the most important prenatal vitamins for women. But it also adds a few others to the mix, like zinc, choline, iodine, and biotin, all of which are essential before birth.
Additionally, the company's philosophy is to put money in its mouth, establishing the Akasha Center to pursue research into the potential of natural medicine.
Benefits:
Dosage: 2 tablets per day are recommended
Why people love it:
Many customers have said that this product has worked, helping them feel healthier and happier. And many guests who live close to the Akasha Center, including several celebrities, have praised the establishment and its staff for their knowledge and friendliness.
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How to Choose the Best Multivitamins for Women
Multivitamins can be an essential part of your daily routine. But it is just as important to choose the right brand.
It takes a lot to create a safe, reliable, and effective multivitamin for women, so we look at many factors to separate companies that care about their product from those that just want to make a profit.
Quality acquisition and processing
Arrival and processing are understudied aspects of product manufacturing, but they play an important role in the overall quality of the final product.
It doesn't matter which women's multivitamin you buy. Pills, powders or capsules are often mixtures representing many different compounds that can be extracted from different sources. We guarantee that the company that assembles all the parts does not use cheap or unethical sources for this and that these various parts are assembled in a safe and sterile environment.
efficiency
A company can do a good job selling their product, but that doesn't necessarily mean it's worth buying. Therefore, analyzing the effectiveness of a product protects against misleading or at least idealized advertising.
When we look at the different types of multivitamins for women, we look at the ingredients used and compare them to current scientific ideas. Certain combinations of minerals and vitamins will provide a stronger product or provide different benefits for different types of women.
We also seek out verified online reviews to ensure buyers are generally happy with their results, from product quality to customer service.
Ingredient integrity
If you are looking for dietary supplements, you are probably thinking about your health. And products made with harmful, unethical, or unnecessary ingredients are anything but healthy.
We ensure that every product on our list uses all natural, organic, ethical or healthy botanical ingredients whenever possible. We also like brands that third-party test their women's multivitamins, which means they send them to a lab to ensure safety and quality.
Mission-driven brands
The business world can be a wild and unforgiving place, with many brands trying to entice new customers with flashy graphics and advertisements. But in our research, we've found that the best products tend to come from mission-driven brands.
These companies don't just want to make money, they're driven to do something worthwhile, even giving back to people and the earth. These types of businesses are more likely to use good quality materials and generally care more about product quality and customer satisfaction.
How to Choose the Best Women's Multivitamin for You
It's easy to think that since vitamins and minerals are generally good, multivitamins of all kinds must be good. But the reality of things is much more nuanced.
Choosing the best multivitamin for women depends on a number of personal factors.
Why multivitamins?
You may be trying to conceive, trying to balance out a certain disability, or have another goal. These plans require different vitamins and minerals, so make sure you get what you want and need.
Your usual diet
Vitamin supplements should complement a regular, balanced diet. Most whole foods contain essential vitamins and minerals, and depending on how you eat them, some nutrients may be enough. In fact, taking too much of certain compounds can have harmful effects.
your age
As the body grows and goes through life, it usually needs different minerals and vitamins or different amounts of these compounds. A person considered elderly will need a different multivitamin for women of childbearing age, etc.
Dietary restrictions
This isn't just for vegetarians or vegans who want to avoid animal products in their multivitamins for women. Dietary restrictions can also affect your body's mineral and vitamin levels, forcing you to take supplements for specific deficiencies or different types of compounds.
Health conditions
Like diet, it can also affect the type of vitamins and minerals a person needs for overall health. Everything from pregnancy to smoking can affect the type of supplement that will best help you.
It can be difficult to determine the best women's multivitamin for your personal needs. It is recommended that you consult your doctor before trying any new supplementation routine.
Essential vitamins and nutrients for women
Everyone is different, but there are fundamental differences that appeal to a woman's body and a man's.
Different hormones and different hormone levels in the sexes create different nutritional needs to help women and men achieve optimal health. And over time, women and men experience the aging process differently, and it's critical that women and men take the specific compounds that will best support their bodies.
Vitamin B9 (folate/folic acid)
For women who are pregnant or planning to become pregnant, vitamin B9 is one of the essential nutrients to include in their daily diet. Thus, this vitamin, also known as folic acid or folate, is essential for the creation of DNA and RNA, red blood cells, neurotransmitters, and various key proteins that are the building blocks of life.
However, women who do not wish to become pregnant can benefit from this essential vitamin (which you will get from a prenatal multivitamin), as women between the ages of 19 and 50 are more likely to be folic acid deficient.
Vitamin B-12
Another essential vitamin, B-12, is also involved in the production of DNA and red blood cells and contributes to various neurological functions. Not getting adequate levels of this important vitamin can lead to autoimmune disease or poor absorption of other essential vitamins and minerals.
It is especially important for pregnant women, vegetarians and women over 50 to consider vitamin B-12 supplements as they are generally deficient.
Vitamin D
One of the hardest to find in the normal diet, vitamin D is one of the most common vitamin deficiencies, although obese women, older women, African American women and pregnant women may be vitamin deficient.
This important ingredient helps maintain calcium levels, which are essential for proper bone development and overall bone health. It offers better protection against osteoporosis, which can be a particular problem for women as they age.
Soccer
One of the most important minerals for women of all ages is calcium.
The compound contributes greatly to bone density and overall bone health, making it an important factor in bone growth in young women and in preventing bone deterioration in older women.
Pregnant women or women hoping to become pregnant can also benefit greatly from calcium, as a growing fetus will take calcium directly from the woman's bones if she doesn't get enough from her diet.
Iron
Although iron is an essential mineral for everyone, women need more than men for optimal health.
This is mainly due to the menstrual cycle. Iron is an essential component of red blood cells and helps to improve blood health. Meanwhile, women with regular cycles can lose 110 to 125 milligrams of iron each menstrual cycle.
Who Should Take Women's Multivitamins (and Who Shouldn't)
Nearly half of all American adults and 75% of people ages 71 and older take a multivitamin every day. And while that may work well for most, these supplements aren't the answer for everyone.
Experts recommend that female multivitamins may be a good choice for people at higher risk for vitamin deficiencies, including:
And while vitamin supplements are safe additions to your daily diet, they can cause complications for some women.
You should not take multivitamins if you are taking certain medications that may react badly with multivitamins. Some people have severe reactions to multivitamins or synthetic versions of the vitamins and minerals in many of these products.
It's always best to talk to your doctor before starting any vitamin or dietary supplement.
Benefits of Multivitamins for Women
The best multivitamins for women will provide a quick and easy way to support your health and help you reach your peak health potential.
Incorporating vitamins into your daily routine is easy with a balanced diet. For women with vitamin and mineral deficiencies, vitamin supplements can be a safe and predictable way to maintain levels. This is especially useful for women with dietary restrictions or specific health conditions.
Pregnant women or those trying to conceive also commonly take vitamin supplements (such as vitamin C and vitamin D) to help their bodies produce enough minerals and nutrients to support all stages of pregnancy and postpartum. -partum.
And some ingredients are best taken in pill form, including vitamin D and folic acid. This is because the ingredients in these cases are broken down in a certain way, making it easier for the body to absorb them than if they were ingested through food or other sources.
Possible side effects of multivitamins
Again, vitamin supplements can be a tricky biological business. The body is a very delicate ecosystem and adjusting the levels of certain elements can have undesirable cascading effects.
Unfortunately, this has been proven in several multivitamin studies.
Many of these studies simply found what multivitamins did not : namely, reduced risk of heart disease or certain types of cancer, stroke, premature death, or increased function. cognitive.
Other studies have drawn conclusions about possible negative effects. Common reactions include:
diarrhea
Constipation
Stomach ache
nausea
These gut effects may be caused in part by the amount of food in your stomach when you take the vitamin.
Less common side effects include:
illegible
Nosebleed
Headache
drop
And the lack of regulation for multivitamins means some products can contain "megadoses" of specific ingredients, well above the upper limit of what a person needs per day. These large amounts of vitamins and minerals may be harmless, but they can sometimes cause serious health problems.
However, if you have reasons to supplement your diet, talk to your doctor, and follow dosage suggestions, you should be able to find a safe and healthy vitamin supplement that works for you.
Frequently Asked Questions
The world of supplements can be complicated and finding the best female multivitamin can be difficult. There are several questions many people have about the process.
What are multivitamins used for?
There are many claims about what multivitamins do, including that nutritional supplements support everything from brain health to stronger hair and nails to healthier aging. Additionally, many people claim that these supplements can help compensate for a poor or limited diet, promote health, and reduce the risk of certain chronic diseases.
And while some of these claims may be valid, the specifics depend on the type of multivitamin and the specifics of the individual.
Should Women Take Multivitamins?
Although it's not absolutely necessary to take a multivitamin, the practice can have many benefits.
Women's multivitamins can provide a variety of hard-to-find minerals and vitamins that help supplement or supplement your daily dietary intake. These essential compounds are often involved in important bodily functions, contributing to overall health.
Taking a multivitamin can be especially helpful for women in certain situations, including:
Pregnant or about to become pregnant (for example, a lactation supplement or prenatal multivitamin)
Women with specific dietary restrictions
Those taking certain medications
Those with certain health conditions that can affect the amount and type of compounds the body can absorb from food
At what age should women start taking multivitamins?
There is no official recommendation to start taking multivitamins. And indeed, multivitamins can be helpful - and are especially appropriate - for women of all ages.
If you're interested in starting a multivitamin supplement, be sure to do your research, talk to your doctor, or both. Different types and amounts of vitamins and minerals are needed at different stages of life.
What is a multivitamin good for?
Multivitamins are a type of supplement. They try to bridge the nutritional gap between the types and amounts of essential nutrients you get in your daily diet and the types and amounts your body needs.
Nutritional deficiencies caused by a lack of a balanced diet from all food groups can be difficult to fill, and supplements help.
What are the best multivitamins for pregnant women?
Pregnant women have specific nutritional needs and are generally at risk for vitamin deficiencies. Therefore, the best female multivitamins for this group should meet these needs.
Pregnant women are generally advised to include more folic acid/folate, vitamin D, calcium, choline, vitamin B6, iron, vitamin A and vitamin C in their diet due to the different processes involved in these substances. safer pregnancies and healthier fetuses.
Before taking multivitamins during pregnancy, talk to a healthcare professional.
Is it possible to take too many multivitamins?
You can take many multivitamins. While many people suffer from nutritional deficiencies that can lead to health problems, an excess of specific vitamins and minerals can also lead to complications.
You may already have a diet high in certain ingredients that you shouldn't get from a supplement.
To complicate the issue, multivitamins are unregulated, which means they may contain “megadoses” of certain minerals and vitamins. Therefore, when considering a new multivitamin regimen, it is important to research the different levels of vitamins included in the product. You may want to speak to a healthcare professional before changing your eating routine.
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Disclaimer: While we strive to ensure the accuracy of product information, manufacturers may change ingredient lists from time to time. Actual product packaging and materials may contain more and/or different information than displayed on our website. We recommend that you do not rely solely on the information presented and always read labels, warnings and directions before using or consuming a product. For more information about a product, contact the manufacturer. The content of this website is provided for your reference only and is not intended to substitute for the advice of a physician, pharmacist or other licensed healthcare professional. You should not use this information for self-diagnosis or to treat any health problem or disease. Contact your doctor immediately if you think you have a medical problem. Dietary supplement information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Us Weekly assumes no responsibility for any inaccuracies or errors in the products.
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