Cramps are a natural phenomenon in our lives that almost everyone experiences sooner or later. However, you can help keep the outer coat soft and smooth with a few expert-approved tricks. If you have stretchy, chapped skin, we have the best ways to treat it thanks to Dr. Alpana Mohta, MD, MBBS, DNB , Better Goods dermatologist.
Dr. Mohta says don't say that . "It's important to note that genetics, hormonal changes, and other factors can contribute to sagging skin. These tips can help improve the appearance [of sagging skin]." Read on to know more about them and then don't miss the most effective facial yoga exercises to get rid of facial wrinkles.
Use skin care products that contain ingredients that increase collagen and elastin levels.
While you can do your best to choose the right skin care products to keep your skin clear, hydrated and glowing, Dr. Mohta says you can also include anti-inflammatory products in your skin care routine. To do this, use skin care products that "contain ingredients that stimulate collagen and elastin." Collagen and elastin are proteins that help keep skin firm and elastic.
Also, as Dr. Mohta explains, skin care products that contain ingredients like vitamin C, vitamin E, retinol, and alpha hydroxy acids (AAAA) can help build elastin and collagen and improve the appearance of your skin.
Exercise regularly.
You might think that exercise is a great way to stay fit and healthy as possible, and it is. Meanwhile, regular exercise can be very beneficial for your skin.
"Regular exercise helps tighten the skin by building the underlying muscles," says Dr. Mohta. However, to see the results you want, get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, as recommended by the Centers for Disease Control and Prevention (CDC).
Follow a healthy and balanced diet.
"A diet rich in fruits, vegetables and protein helps maintain healthy skin and overall health," says Dr. Mohta. In fact, you can regularly eat some antioxidant-rich foods like berries, nuts, seeds, dark leafy vegetables, and dark chocolate to nourish your skin.
"Antioxidants help protect the skin from free radical damage," explains Dr. Mohta. "By neutralizing these free radicals, antioxidants help slow down their rate and keep skin smooth and firm."
Knowing what to eat now is just as important as what not to eat. According to Dr. Moht, you should avoid processed foods and foods rich in sugar because they can cause inflammation and breakdown of collagen and elastin in the skin.
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Get enough sleep.
Sleeping at night is not always easy. However, it is important for your overall health and well-being. In fact, not getting enough Z can lead to serious problems like high blood pressure, heart disease, stroke and diabetes, according to the CDC.
The health of your skin depends on good sleep. "Getting enough sleep is important for overall health and can help improve the appearance of the skin," says Dr. Mohta. WebMD explains that new collagen is produced in your skin while you sleep, and this collagen keeps your skin firm.
Dr. Mohta recommends seven to nine hours of sleep every night.
Avoid smoking and drinking too much alcohol.
If you're trying to get healthy, you know that smoking and drinking too much alcohol can be harmful and even fatal. According to the American Cancer Society, alcohol and tobacco increase the risk of many types of cancer.
Therefore, it is not surprising that smoking and drinking too much alcohol can damage the skin. Dr. Mohta says: “Smoking and drinking alcohol contribute to premature aging of the skin and breakdown of collagen and elastin. Limiting these habits can help maintain the health and appearance of the skin.'
Use sunscreen every day.
"Sun exposure can damage the skin and help break down collagen and elastin," explains Dr. Mohta. "[Using] a high SPF sunscreen every day will protect the skin and reduce the risk of fading."
To make sure you're using the right sunscreen, the American Academy of Dermatology offers some guidelines. Be sure to choose a waterproof sunscreen with SPF 30 or higher designed to protect against both UVA and UVB rays. So you can enjoy sunny days without worrying about your skin.
Hydrate
Proper hydration is full of health benefits. According to the Harvard School of Public Health. TH Chana, drinking water helps to prevent infection, improve mood, regulate body temperature and improve sleep.
In addition to all this, Dr. Mohta says, “Drinking enough water helps keep the skin hydrated and supple; This will reduce skin tension. Dr. Moht says you should aim to drink at least eight ounces of water a day. Although, if you're working out or it's a hot day, you may need more.