In addition to menopause, there are other treatments for menopause and menopause-related symptoms.
good food
"I'm a proponent of targeted supplementation when needed—I prefer my patients to focus on their diet first," says Dr. Petrucci. He recommends a diet based on whole foods and other essential vitamins and minerals. "A diet rich in vegetables, lean protein and healthy fats restores women's health faster than supplements," she says.
fiber
Dr. Petrucci also suggests increasing your fiber intake. "Gut health affects everything from our immune system to our mood," she says. "The good bacteria in our gut love to eat fiber, so women should aim to get at least 25-30 grams of fiber a day," she says. If you don't have enough fiber in your diet, a tablespoon or two of flaxseed is a great way to get more fiber.
Prebiotics and probiotics
An imbalance of good and bad bacteria in the gut affects the body's ability to properly absorb and use nutrients. "This imbalance can lead to unpleasant symptoms such as bloating, gas and other intestinal problems," says Dr. Petrucci. The combination of prebiotics and probiotics supports gut health by balancing good and bad bacteria. "In addition, several important hormones are produced in the digestive system, so we need to maintain gut health to continue this process," he said.
Vitamin D
Vitamin D helps balance other hormones, so Dr. Petrucci recommends spending at least 15 minutes a day in the sun or taking nutritional supplements if they are not included in menopause supplements.
Vitamins of group B
B vitamins are important for energy and mood -- "two things that many menopausal women struggle with," the doctor says. - says Petrucci. He often gives B-complex supplements containing vitamin B12, methylcobalamin, folic acid, and 5-methyltetrahydrofolate.
magnesium
Dr. Petrucci also suggests that magnesium has the ability to calm the nervous system. "I think it's important for better quality sleep during menopause," she says.
collagen
When menopause hits, collagen production slows down significantly, "because estrogen is important for collagen maintenance." "When you lose estrogen, you lose collagen," says Dr. "Add hydrolyzed collagen powder or bone broth to your daily diet to support gut, skin and joint health."
Soy additives
Dr. Minkin adds that soy may also be effective in treating menopausal symptoms. "Soy contains weak plant estrogens known as isoflavones," she says. Many oncologists believe that isoflavones are powerful estrogen blockers. "In fact, if you look at Japan, where people eat the most soy in the world, they have one of the lowest rates of breast cancer," Dr. Minkin said. He offers a product called Ikele, which is made from soy and helps lighten shine.
Estrogen therapy
As mentioned earlier, according to Dr. Minkin, estrogen therapy is a very effective treatment for menopause. However, this is not an option for some women, including those with breast cancer.
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