© Confessions by Stapler Protect your finances and be healthy . Tis the season to get sick. It seems like every week more and more people come up with something. People suffer from stomach ache, covid and other diseases. My family didn't miss either, because I have had a slight cold for three days. All of these ailments make me think about protecting your finances while staying healthy. Here are my thoughts. frameborder="0" allow="accelerometer; autoplay; write to clipboard; encrypted media; gyroscope; picture-in-picture; web sharing" allowfullscreen> How much illness costs you Illness can cost you in different ways. Financially, it keeps you at home, not at work. If you can't work and you work on time, it means you won't get a salary. If this happens regularly, you may be defaulting on your financial obligations. Also, chronic illness means more doctor visits and more medication. This leads to higher insurance premiums and higher healthcare costs. While not all of these situations can be avoided, some can. Vitamins Vitamins are one way to take control of your health. Vitamins can be helpful to compensate for any nutritional deficiencies that may occur. They can boost our immune system, aid in recovery, and support healthy aging. Vitamin C is one of the most common treatments for common diseases. Vitamin C protects your body from free radicals, supports a healthy immune system, and increases antioxidant levels in the body. Other beneficial vitamins include vitamins D, B, E and zinc. Healthy lifestyle Another way to protect yourself from diseases is to live a healthy lifestyle. It can mean several things. On the one hand, you should be physically active on a regular basis. This can include a daily walk, exercise or sport. Second, you should eat a balanced diet. That doesn't mean you can never eat out. This means reducing the number of fast food visits and eating balanced meals more regularly. See your doctor regularly for annual checkups, get enough sleep, take care of yourself, and drink plenty of water. You need to protect your finances while maintaining your health. Here are some ways to do it. To learn more, watch the posted video or leave your tips in the comment field. Learn more Health care options available How to make money while being healthy Real. How does my mental health affect my money?
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