Regular skin care can prevent many skin problems and make it easier to maintain healthy skin. It doesn't have to be a complicated process, just a few basic steps that don't take long and fit well into your schedule. To begin with, it is important to know the needs of your skin and give it as much natural beauty as possible. Plant foods like almonds have been linked to skin health as they are rich in nutrients and a delicious addition to your daily skin care routine. Comprehensive skin care includes elements such as cleansing, exfoliation, moisturizing, sun protection and healthy nutrition. And you can follow each one with the benefits of almonds for healthy and glowing skin.
Here is a guide to help you achieve smooth and healthy skin in 2023.
Cleansing and exfoliation
Washing and exfoliating your face daily can help reduce serious skin problems. Every day our skin is exposed to dirt, oil, bacteria and other impurities, so washing your face twice a day and exfoliating with a natural scrub two to three times a week will help rid your skin of dirt and pimples. to clean. Use almonds to remove exfoliation and impurities. They remove dead skin cells and regenerate skin cells. Almonds can help remove impurities from pores without drying out the skin.
Include almonds in your diet
Add nuts like almonds to your diet to take care of the softest and most supple parts of your body. Almonds are rich in antioxidants and vitamins that nourish the skin and make it soft and supple. You can eat soaked almonds every morning or include them in your diet in other ways to enjoy their benefits for your skin. The vitamin E in almonds fights UV damage to lighten dark spots on the skin. A serving of 23 nuts (about one ounce) provides 50 percent of the recommended daily value of vitamin E.
Hydration and hydration
Hydration and hydration are essential to nourishing your skin. Moisturizers lock in moisture and keep skin soft. Moisturizing can help give your sensitive skin the boost it needs to repair and stay healthy. Drinking enough water is essential to moisturize the skin. You can eat water-rich foods to keep your skin hydrated from within. Foods like almonds are rich in vitamins and fatty acids that moisturize the skin and help reduce signs of aging.
Wear SPF every day
Using sunscreen protects the health and appearance of your skin. Daily use of sunscreen can help prevent sunburn, skin cancer and premature aging. You should apply sunscreen with at least 30 SPF. Reapply every 2-3 hours by applying two coats of sunscreen directly to your index and middle fingers, then apply to your face. Daily use of almonds increases the skin's resistance to UV radiation. Eating several (about 23) portions of nuts a day along with fruit and vegetables can increase your skin's resistance to UV rays.
Along with these steps, make sure you lead a healthy lifestyle to enjoy glowing and healthy skin all year round.
— The author is a dermatologist and cosmetologist.
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