© Onam Gupta |: Sleep deprived employees at India.com Lifestyle ? Include these five vitamins in your diet for better sleepGood evening meal. It's no secret that food plays an important role in our health. However, the lack of some vitamins and minerals can affect not only health but also sleep. Dietary choices can play a role in not only energy and sleep, but also things like weight, cardiovascular health, and blood sugar levels. According to nutritionist Lovenet Batra, "While there are many factors that affect the quality and quantity of sleep, diet is a key component that we all need to focus on when considering ways to improve our Z." An important role. Good sleep and role in good sleep.
- Serum vitamin D levels below 20ng/mL may increase the risk of sleep disturbances and are associated with difficulty falling asleep and decreased sleep duration and nocturnal awakenings. Mushrooms, egg yolks
- Magnesium is another important part of sleep that helps the mind and body relax and prepare for sleep. Magnesium works in the same way in your brain as antidepressants, so it helps your body relax and sleep. Some of the best sources of magnesium are nuts, spinach, bananas, avocados, and potatoes.
- Omega-3 polyunsaturated fatty acids (n-3 PUFA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have been associated with better sleep quality. Acid enough. 3- Peas, potatoes and bananas are one of the sources of vitamin B.
- Iron deficiency affects the quality, quantity and duration of sleep. Iron also affects REM sleep variability. Amaranth, catfish, barley, lentils, soybeans and dates are rich sources of iron.
- Vitamin B6 deficiency is associated with insomnia and symptoms of depression. Vitamin B6 helps produce serotonin and melatonin, which are important for healthy, restful sleep and mood.