Collagen is produced naturally in the body and is a protein that helps keep skin smooth and supple. So don't be surprised if you find that skincare enthusiasts are consuming collagen powder to boost their production. However, there is less good news. According to dermatologist Dr. Taking Chytra V Anand collagen powder will not help increase collagen production in the body. "Collagen doesn't work when you consume it to create more collagen, but it definitely works when you take it as a protein powder," she wrote on Instagram.
"Poral collagen is just a protein supplement , and it won't help your body make more collagen, you need different types of skin stimulation for that," she said.
Before we dive in, let's first understand what collagen is.
What is collagen?
Collagen is a natural protein found in the dermis of the skin. It has a rope-like structure that keeps the skin taut and retains water in the layers of the skin, making it supple, bright and youthful.
Dr. Smriti Naswa Singh, Consultant Dermatologist and Cosmetologist at Fortis Hospital in Mulund, said: “The dermis of the skin is made up of two proteins, elastin and collagen. Elastin is what gives skin its elasticity, while collagen gives it its tensile strength. With age, the collagen in the skin begins to break down and the skin begins to sag, lose elasticity and retain water, wrinkles appear, the skin becomes flabby , dry and aging.
What are the benefits of collagen for the skin?
Collagen is an important protein that helps maintain skin structure and elasticity. Dr. Swapna Priya, Consultant Dermatologist, CARE Hospital, Banjara Hills, Hyderabad, told Indianexpress.com: “As we age, our body's natural production of collagen slows down, which can lead to wrinkles and other signs of aging. Using collagen-based skin care products or taking collagen supplements can help improve skin's moisture, texture, and elasticity, and reduce the appearance of fine lines and wrinkles.
Skin is made up of two proteins, elastin and collagen. Elastin is responsible for the elasticity of the skin, while collagen gives it its tensile strength. (Image Source: Pixabay)However, she added that while collagen supplements and skin care products may have some benefits, “it's important to remember that a healthy lifestyle is the foundation of keeping skin looking youthful. Taking care of your body through a balanced diet, proper skin care habits and lifestyle can help." A healthy lifestyle helps support collagen production and keeps your skin looking its best.
How does collagen production naturally increase?
Here are some tips to help you maintain optimal levels of natural collagen production in your body. Dr. Singh lists them as follows:
A healthy, balanced and varied diet (in vegetables and fruits) provides a sufficient amount of micronutrients and micronutrients. Having protein in every meal and a high-fiber diet to break down protein into amino acids, which improves digestion, digestion, and protein absorption, is very important.
A healthy lifestyle combined with regular exercise leads to good oxygenation of skin cells, slowing down their aging and improving collagen production.
- Retinol (vitamin A), vitamin C, etc. are very important for local collagen production, so don't forget greens, yellows, oranges, and reds that contain vitamin A, as well as acidic foods and citrus fruits that contain vitamin C.
- Limit or cut down on smoking and alcohol consumption. - Decreases collagen production
Environmental factors such as pollution, overexposure to ultraviolet light and the sun also reduce collagen synthesis.
- It is very important to follow the rhythm of sleep, as the body is repaired and repaired during sleep, and also to follow the circadian rhythm.
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