Fatigue, hot flashes, night sweats, weight gain, brain fog, dry skin, the list of symptoms associated with menopause can include more than 16 different indicators. And while most women go through menopause between the ages of 45 and 55, many of these distressing symptoms may occur seven to ten years earlier during perimenopause.
The good news is that with increasing attention to this problem, there are better ways to relieve some of these symptoms, including natural menopause remedies. When it comes to supplements for menopausal symptom relief , a team of nutritionists at the Good Housekeeping Institute's Nutrition Lab has reviewed dozens of options to find the best for you. We ensure that cleanliness, affordability and safety are assessed.
However, there are a few things to consider when choosing the best menopause supplement for you. More importantly, the United States Food and Drug Administration (FDA) is not allowed to approve dietary supplements for safety and efficacy before they are sold to the public. Dietary supplements are not subject to the same strict FDA regulations as drugs. Also, every woman's symptoms are different and supplements may not work for everyone. It's always best to talk to your doctor to discuss your needs.
Ashley Koff RD of the Better Eating Program also notes that when it comes to menopause symptoms, your overall diet—what you eat and what you avoid—and your sleep, digestion, activity, and stress can contribute or affect it. It's too bad that there is no "fix" or "best" supplement for menopause symptoms. He recommends the use of supplements to optimize overall nutrition, repair and prevent deficiencies, and provide compounds that help reduce or prevent symptoms.
You can read more about what menopause supplements are and how we rate them at the end of this guide. Please note that the price per dose is based on the current price at the time of publication.
If you want to see more supplements to support your health and wellness goals, check out the best multivitamins, best magnesium supplements, and best protein powders for women.
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