Something about the sun and the flowers makes fresh produce even more appealing. Cooking fresh and healthy food outside seems like fun, but we don't always have time to cook something unusual.
And that's why this is a practical guide. Some of the dishes here look pretty, but they don't last long and feature seasonal fruits and vegetables. Buying seasonal produce can help you save money and improve the taste of your food.
Without further ado, here's a practical guide to healthy fall eating.
Spring Breakfast Ideas!
Spring breakfasts are a great time to use some foods to spice up common breakfast foods like eggs and oatmeal.
Omelet with mushrooms, onions and spinach. Serve with pineapple or sliced avocado. This dish goes well with bread.
Oatmeal with sliced bananas, brown sugar and cinnamon.
Buckwheat Toast with Banana Slices and Strawberries.
Cabbage with an easy egg on fresh bread. Before cooking the cabbage, rub it with olive oil and season it with salt.
Oatmeal with peas, onions, mushrooms and garlic is often served as a dessert for a hearty breakfast.
Mix eggs with broccoli, spinach and cheese.
French fries at home with mushrooms, herbs and onions.
Coconut yogurt with lemon, honey and walnuts.
Fried eggs with ham, broccoli, onions and cheese.
Mix the tofu with mushrooms, onions and spinach. Garnish with a little salsa.
Tips for cooking.
Chop vegetables or use frozen vegetables during the week and you can easily prepare them in the morning.
Think of breakfast as an investment in your time. A protein-rich breakfast promotes weight loss and is a healthy way to start the day, reports Healthline.
Consider layering foods. When boiling eggs, do not add salt at once, as this will change the moisture content. Instead, quickly add spices such as chili pepper or garlic and a little salt. Add some spices to cook your food well.
Spring salad ideas
Spring salad is a great opportunity to use vegetables like asparagus as a base and also experiment with your own salad. A warm salad is a great transition meal from winter to spring. Here are some ideas.
Spinach salad, fresh mint, strawberries and walnuts with balsamic dressing or a quick mustard dressing, red wine vinegar, lemon juice, olive oil, ground pepper and garlic. You can add feta or goat cheese on top.
Chopped broccoli, red onion, sunflower seeds, fresh basil and corn (cooked and frozen) dressed with coleslaw. You can add smoked bacon.
Spinach, cucumber, grated carrot, peas, onion and fresh dill in a garlic sauce.
Asparagus, peas, spinach, kale and creamy lemon vinaigrette.
Warm Quinoa in Honey Mustard Sauce with Spinach, Carrots, Peas, Corn, Fenugreek and Onions.
Peas, cucumbers, tomatoes, spinach and kale in an olive oil and garlic sauce.
Spring dinner ideas
Spring dinners are a great time to experiment with cold soups and add more fruit to your diet.
For an easy chicken salad sandwich, try the Chickpea Salad Sandwich. Serve with sliced apples for garnish.
Risotto with peas, asparagus and lemon-olive vinaigrette.
Poached eggs with a quick spinach, kale and strawberry salad.
Ravioli with broccoli, asparagus and spinach.
Bean soup.
Turn into a garlic crust with chicken and strawberries.
Turkey sandwich with spinach and roasted carrots.
Couscous with tomato, cucumber, onion, radish, spinach and assorted fresh herbs, seasoned with olive oil and lemon juice.
Spread hummus on a pita filled with cucumber, tomato, carrot, spinach and radish.
Salmon on spinach.
Spring dinner ideas
Sea scallops with lemon juice and vegetable salad.
Fried potatoes with broccoli, mushrooms and cheese.
Parmesan bread with asparagus and mashed potatoes.
Roasted broccoli, potatoes, carrots, spinach and Italian sausage.
Butterfly pasta with peas, parmesan, butter and red pepper.
Mushrooms stuffed with carrots, celery, garlic and onions in wild rice peppers.
Risotto with Asparagus Pesto.
Vegetable lasagna with asparagus salad.
Sweet ideas for spring
Short strawberry cake.
Rhubarb tart with vanilla ice cream.
Apple Pancake.
Down Pineapple Cake.
What a lemon cake.
Strawberry Cookies with Chocolate Chips.
Lemon cake with ice cream.
What vegetables are useful in spring?
According to the USDA Seasonal Food Guide, here are the vegetables that are in-season for spring.
Asparagus.
Broccoli.
Cabbage.
Carrot
Celery.
Green necklace.
White garlic
Today.
Season
thousand.
Mushroom
Onions
Peas
Radish.
Spinach
Swiss table.
Turnip
What fruits are useful in spring?
Here are the fruits that are considered seasonal according to the USDA seasonal food guidelines.
Apple
Apricot.
A lawyer
banana
Qi.
Lemon
Nora
Pineapple
Quarsil
Strawberry.