:max_bytes(150000):strip_icc()/vwt-best-supplements-according-to-a-dietitian-tout-79c25dbdddd84c58bf5b0df967309d66.jpg "World Health Day: Skin and Hair Supplements")
In this world dominated by appearance and aesthetics, our main goal is always to lose weight or gain muscle mass. Losing weight is one of the most rewarding things a person can do for themselves, but taking care of body parts like skin, hair and nails is also important. On the occasion of World Health Day, OnlyMyHealth is hosting a week-long Health for All campaign. This new campaign will help you learn about supplements, their benefits, shelf life and which one is best.
You can lose weight on the scale, but what if your skin quality deteriorates and it starts to look dull? This is why they say that the same vitamins you consume for health, you should also consume for skin and hair. So, before you get new pimples, let's first understand what should be the ideal duration of supplements and which supplements should be best for your skin and hair.
How long should a person take supplements?
Supplements must be added in a certain way, just as there is a way to start a diet. Start with half the dose for the first 15 days to see how your body responds, including energy levels, how you sleep, and how it affects your mood. From days 16 to 30, you can take a whole tablet or a teaspoon. Double the dose from day 30 to day 45 and reduce it again from day 45 to day 60. Whatever supplement you use, be it whey protein or creatine, do not take it for more than two months in a row and wait at least a month before starting again.
Skin and hair accessories
1) Collagen
Collagen is a type of protein that is abundant in the human body. It is an important component in our bodies, supporting everything from bone health to skin and hair health. Collagen supplements can help relieve joint pain and improve skin health by reducing wrinkles and dryness. The only thing to remember is that you need to consume it for at least eight weeks to see visible results.
Also Read: World Health Day 2023: Top 5 Bodybuilding Supplements
2) Vitamin E
Vitamin E is an important anti-inflammatory vitamin. Vitamin E is also a powerful antioxidant that can help improve skin and hair health. The only thing to remember is that it should be consumed throughout the day, as it is best absorbed after breakfast.
3) biotin
Biotin is a water-soluble vitamin that belongs to the B group of vitamins and is essential for preventing hair loss, thinning hair and maintaining healthy skin. Biotin can be obtained from foods such as eggs, fish and chicken, but if you are allergic to any of these foods, you should consider taking a supplement.
Also read: World Health Day: 4 supplements for every day
4) Omega 3
Omega-3s are one of the most important vitamins that help fight inflammation and cleanse the body of toxins. The human body does not produce omega-3s naturally, so it is important to include them in your diet or take supplements. The best time to take omega-3s is before you go to bed as it will help you sleep better.
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