© Time for attention . These common vitamins raise blood pressureNew Delhi. There are some medications and supplements that improve overall health, but can be harmful to the heart. High blood pressure or high blood pressure is one of the deadliest diseases you can suffer from. If high blood pressure is not controlled or diagnosed in time, it can lead to heart disease such as heart attack or even death.
Some vitamin supplements, which are otherwise extremely important to the functioning of the body, can increase blood pressure by acting directly on the cardiovascular system or even by interfering with the action of blood pressure medications.
Vitamin supplements are readily available in the market or can be obtained from the daily diet. However, unlike prescription and over-the-counter drugs, dietary supplements do not have to be approved by a drug regulatory agency like the FDA to ensure their effectiveness and safety, doctors say. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927371/
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Vitamin supplements to avoid
If you have high blood pressure, here are some supplements to avoid:
Vitamin E
The American Heart Association cautions against taking antioxidant supplements such as vitamin E, noting that scientific evidence does not show that they can eliminate the need to lower blood pressure, lower cholesterol or quit smoking. Related news |:Studies have shown that taking too much vitamin E can lead to blood thinning and fatal bleeding. It can also interfere with blood clotting, the body's natural defense against excessive bleeding after an injury. It is also associated with an increased risk of hemorrhagic stroke. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
vitamin k
Health experts say that while vitamin K helps blood clot and keeps bones healthy, the supplement can interfere with blood-thinning medications, which can increase the risk of heart attack or even stroke.According to the study, those taking blood-thinning medications should keep their vitamin K intake at a constant level, as sudden fluctuations in levels can affect the drug's effectiveness. https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h14
Vitamin D
If you take vitamin D supplements without supervision for a long time, it can lead to poisoning in the body of hypertensive patients.According to health care professionals, vitamin D toxicity, also known as hypervitaminosis D, is a serious condition that can lead to hypercalcemia, or abnormally high levels of calcium in the blood.
Symptoms of vitamin D toxicity include high blood pressure and abnormal heart rhythms, as well as gastrointestinal disturbances, kidney failure, and changes in mental status.
arnica
Arnica is an extremely beneficial and vitamin-rich herb that is commonly applied to the skin for pain and swelling associated with bruising, pain and redness. In food, arnica is mainly used as a flavoring agent in beverages, frozen desserts, candies, baked goods, gelatin and puddings.According to health experts, arnica is considered safe when applied to the skin, but should not be taken by mouth in pills or other forms because it can cause serious heart problems, dizziness and other health problems, and when taken by mouth can lead to death. . : in large doses.
Disclaimer. The advice and recommendations in the article are for general informational purposes only and should not be construed as professional medical advice. Always check with your doctor or nutritionist before starting any fitness program or making any dietary changes.