Chicken Soup Helps Treat Colds and Flu
However, says Rhiannon Lambert, nutritionist and author of Refeed: An Easy Way to Eat Healthy, "The best thing to eat when you're teething is a hearty, nutritious soup." “Chicken contains vitamin B12, antioxidants and other vitamins that support the immune system and aid digestion. It is also rich in protein, which is beneficial for cell repair. Adding more vegetables adds vitamins and minerals that aid in recovery."
Chocolate causes acne
“The skin is your body’s largest organ, and it has its own microbiome — its own bacteria — so the better you nourish it, the better your skin will be,” says Lambert. A small amount of chocolate does not have a significant effect on skin health, but chocolate with less sugar and milk is best. The most important thing for healthy skin is water - drink at least 1.5-2 liters (6-8 glasses) of water per day. Coffee is a diuretic, but the amount of liquid you drink exceeds the amount excreted in the urine. Tea is good too, but don't drink it with meals as the tannins in tea interfere with iron absorption. (Iron deficiency can cause symptoms such as itchy skin.)
An apple a day keeps the doctor away
Lies "It's not true, but it keeps you from going to the pharmacy," says Dr. Hazel Wallace, registered dietitian and author of The Female Factor. One study looked at the health habits of those who ate apples daily and took fewer prescription drugs. It had more to do with being healthier overall—those who ate apples also had higher levels of education and were less likely to smoke—than eating apples specifically. One apple a day is nutritious." Not a bad idea.
Wet hair can lead to colds
Wrong. If wet hair is shaking, it's an inflammatory response, so there's likely a viral infection already present, says Poonam Krishan, MD, author of How to be a Doctor and Other Writings on Life. But if you're healthy, you won't catch the flu. Lack of sleep and stress affect your immune system, making you more prone to colds than others, especially in cold weather. Viruses and bacteria can spread easily when there is no ventilation in the house.
Carrots help you see in the dark
It's true that "carrots contain vitamin A, which is important for healthy vision because it helps form a pigment in the retina called rhodopsin," says Dr. Ayan Banga, NHS Scientist in Surgery and author of The Health Fix: Transform Your Health in 8 weeks. . “This is important for vision in low light conditions. Vitamin A deficiency can cause vision problems, so getting enough of it – from foods like carrots, leafy greens, and sweet potatoes – is important for night vision.”
Spicy curry enhances the effect
The lie “The theory is that spices stimulate the bowels and at the same time can stimulate the uterus,” says Krishan. "When you're about to give birth, your bowels naturally become irritated, so for most women, diarrhea signals an early baby."
Feed the cold and hungry fever
Truth : “Feeding the virus and starving the bacteria,” Lambert said. “Nutrition is important for recovery, so when you have a cold, you need to eat, especially carbohydrates, to strengthen the immune response to the virus. Bacterial infections, in turn, benefit from fasting - the body's response to bacteria can be increased, so reducing carbohydrates shuts down the immune system. .” Fluid intake is important in both cases Both types of pain, but it is better to eat little and often if possible.
Turmeric helps prevent heart disease
“Turmeric has been shown to have anti-inflammatory and antioxidant properties that help fight heart disease and oxidative stress, a harmful biological process similar to metal rust,” Banga says. “In order to absorb the active ingredient in turmeric, curcumin, you need olive oil and a compound called piperine found in black pepper, although it’s not clear what benefit you get from this,” adds Krishna. First consult with your doctor.
Cracking knees lead to arthritis
“This violent grinding is caused by the rapid release of nitrogen gas from the fluid that lubricates our joints,” Banga says. “It's not actually harmful to the joints, and there's no evidence that it can cause arthritis. However, some studies have shown that excessive knee flexion can cause hand swelling, decreased grip strength, and soft tissue damage.”
It takes seven years to digest chewing gum
FALSE : "Chewing gum is made from artificial sweeteners, preservatives, and sweeteners that often disrupt the digestive system," says Lambert. It also contains synthetic polymers such as wax. The biggest problem with chewing gum is bloating and acid reflux caused by the stomach cooking, salivating and creating unnecessary acids.
Garlic helps you sleep under your pillow
False: "Garlic contains minerals, including vitamin B6 and selenium (as well as some sulfur compounds that may protect against insects), but it does not affect sleep," Bunga says. However, eating garlic lowers cholesterol and blood pressure, and boosts immunity. The best way to improve your sleep is to skip large meals before bed, darken the bedroom, and go to bed and wake up at the same time every day.
May prevent urinary tract infections after sex
It's true that "urinary incontinence after sex can help prevent urinary tract infections by reducing bacteria in the genital area," Banga says. “Women are at risk because bacteria travel a shorter distance from the vagina to the bladder, and sex can cause cystitis. In men, the urethra is longer, but it's always a good idea to avoid "urinary tract infections." "
Cinnamon Helps Balance Hormones
lie “Some small trials show that a natural chemical called cinnamon helps balance hormones in women by increasing progesterone levels and decreasing testosterone levels,” says Lambert. But the quality and quantity of cinnamon you eat may not be enough. Hormones are part of your endocrine system and a balanced diet helps maintain it, but you can't control your hormones through food. But with diaphragmatic breathing, you can control the stress hormones cortisol and adrenaline, shifting your body from empathy [fight or flight] to sympathy [relaxation].
Urine soothes jellyfish stings
“Ammonia is an alkaline substance, so it is thought to neutralize the acid in bee stings,” Banga said . But the venom can make the jellyfish sting, releasing more toxins. Water or urine can change the composition of the solution, which affects the rest of the skin cells, causing them to release more toxins. “Bacteria on the skin can cause infection,” he added. It is best to remove the nails with tweezers or clean them with a credit card, and then ask your doctor for a cream for pain and inflammation in the mouth.
Oysters are aphrodisiacs.
False : "Oysters are rich in zinc, which is important for reproductive health, but there is no research to support that eating shellfish increases libido," Banga says. "Zinc can increase dopamine, which is the feel-good brain chemical, but it would be an overstatement to say that the increase in libido is immediate." Krishan added: “Treating low libido or erectile dysfunction involves looking for the underlying cause, which for many is chronic insomnia, mental health issues such as anxiety or depression, perimenopause and menopause.
You lose half your body heat through your head
The lie "The amount of heat lost by the head is proportional to its size relative to the rest of the body," Krishan says. “Usually you lose 10-15% of your heat, especially when you are in the cold, most of you are covered with clothes, except maybe your head and face. In shorts, you will lose as much heat as your legs."
Cheese sees bad dreams
“ There is no strong evidence that cheese causes hallucinations,” Wallace said. In a 2015 study, 17% of people said their dreams were affected by what they ate, and dairy was often the cause of bad dreams. However, other dairy products, such as warm milk, can help you fall asleep before bed. serotonin is the "happy" hormone and melatonin, thanks to which sleep begins. However, in order for tryptophan to work, it must pass through the brain's security system - the blood-brain barrier - and be converted into serotonin. Intake Carbohydrates from tryptophan-rich foods such as skim milk or milk can help this process and it is recommended to sleep with honey.
Sitting too close to the screen may damage your eyesight.
“The world is getting more and more creative, and looking at our screens for longer periods of time is one theory,” Banga says. “But sitting too close is more likely to cause eye strain than permanent damage. Splitting conventional screens reduces blue light and glare, and ensures that glare is never brighter or darker than your environment can't bear."
Breakfast is the most important meal of the day
Truths and lies “Skipping breakfast isn't bad if you can get your essential nutrients and daily calories from other foods,” Wallace says. “People who consume the majority of their calories early in the day eat less, maintain a healthy body weight, and have a lower risk of developing type 2 diabetes and heart disease. However, if you usually skip breakfast and eat healthy food elsewhere, stay with you. .advantages .
Probiotics Support Gut Health
The lie “Probiotics are beneficial bacteria and yeast found in foods such as yogurt [live active cultures], kefir, kombucha, kimchi, and natto [fermented beans], and you can also find them in dietary supplements,” Wallace explains. . “There is some evidence that probiotic supplements may be helpful in some cases, such as to relieve symptoms of irritable bowel syndrome, but there is little evidence to support many of the other health claims, and there is currently no strong evidence for the need in otherwise healthy individuals. no bowel problem for probiotics. It works. There are also many types of probiotics that can have different effects on the body, so this is on a case by case basis. It is best to provide your meals a week, nuts, seeds, whole grains, legumes, including herbs and spices.