© 9nong/Shutterstock Woman scratching her hand.Dry skin is a common disease that can affect anyone anywhere. Some people who live in cold areas or lack moisture are more prone to dry skin. Dry, cracked skin can be uncomfortable and itchy, and can cause bleeding, peeling, and rashes. Sometimes even with regular hydration, your body still feels dry and what you put on your skin doesn't work. If you don't have any other skin problems, you can check your vitamin levels so you don't miss out on important nutrients.
In fact, vitamins go a long way in helping your body function at its best. They help many biochemical processes, especially those related to skin health. If your skin is still dry after trying everything, there are several vitamins that can help.
Vitamins that improve dry skin
© Tatyana Baibakova/Shutterstock Special fresh produce and fishAll vitamins are important, but some have a greater impact on how your skin looks and feels. According to Healthline, here are some vitamins to improve dry skin.
Vitamin E, also known as tocopherol, helps repair dry skin thanks to its softening and moisturizing properties.
It absorbs moisture from the air into the skin and prevents it from drying out. This is especially important for people living in cold, dry areas. Another wonderful thing about tocopherol is that it is an antioxidant that helps protect the skin. Vitamin E is fat soluble and found in foods such as green leafy vegetables, nuts, seeds, breakfast cereals and seafood.
Vitamin D, or calciferol, is another important fat-soluble vitamin that fights dry skin. Studies show a link between low levels of vitamin D in the blood and poor skin hydration. Foods rich in vitamin D: Salmon, tuna, sardines, liver, fortified dairy products, soy and kale. However, the best way to absorb vitamin D is from the sun's UV rays. They help us make vitamin D from cholesterol. The best time to be in the sun is in the afternoon to avoid the strong rays of the sun.
Another vitamin that helps with dry skin is vitamin C or ascorbic acid. Abundant in citrus fruits, tomatoes and green leafy vegetables, this vitamin helps produce collagen and protect the skin from water damage.
There are other ways to get the vitamins your skin needs.
© OldDesign/shutterstock A small bowl filled with vitamin pillsIf you suffer from dry skin, there are many ways to incorporate vitamins into your skin care routine. In addition to the products mentioned above, vitamins can be absorbed into the skin when topical substances such as creams and serums are used. Many brands include these vitamins in their lotions, so it may be time to update your current product dosage.
Vitamins are often used as dietary supplements. If you can't always find organic products, this is a great option. One of the best ways to treat dry or chapped skin is to make sure you're getting the appropriate daily vitamin requirements for your age and weight class.
It should be remembered that vitamins are not the only players. They work hand in hand to increase each other's absorption and effectiveness, for example vitamin C helps the body absorb and use vitamin E. Victory is not in vain.
Next Read: 7 Skin Care Products You Should Be Using and 7 You Shouldn't