For swimwear and a tinted SPF full coverage foundation I dropped the Sukiker ... it's good to see it again in the summer . When you take the opportunity to remove the cover and show some skin, your skin can still work in winter mode. Any help here?
Before you frantically reach for your collection of scrubs and serums, grab this: You can support your summer glow and nourish your body just by adding a little seasonal fruit to your life. In fact, according to registered dietitian Lauren Manaker, MS, RDN, LD, what you eat plays a big role in your skin's health, and it leads to one of the cheapest superfoods for the best summer skin.
Enter the sweet cherry grown in the Northwest. When eaten regularly, studies show that this nutrient-rich fruit can help fight inflammation and muscle pain, improve cognitive health, improve sleep quality, and more. And then you can add skin support to that list, says Manaker.
Here's why: For starters, sweet cherries are a good source of antioxidants, which help neutralize free radicals that can lead to oxidative stress and accelerate skin aging. It is also said to be a natural source of Vitamin A (which helps maintain the skin's natural moisture) and C (which plays an important role in collagen synthesis). And in relation to sun protection, "Vitamin C helps to resist the effects of UV rays on the skin, especially in summer.
Sweet cherries are a natural source of serotonin, melatonin and tryptophan that help improve the length and quality of your sleep. "There's a reason people call getting enough sleep 'restful sleep,'" says Manicker. Getting enough rest gives your body, including your skin, more time to recover, repair, and return to its radiant state.
Whether the manager is out for a walk or enjoying an afternoon snack with her kids, she likes to eat sweet cherries right out of the carton (the high fiber content and low glycemic index make them a great snack for little ones). However, if you want to get creative in the kitchen, try these simple and nutritious recipes. Beautiful in itself, will it help to support the long-awaited light? Consider it the icing on the cake.
Manaker likes to prepare her summer mornings with a healthy, nutrient-dense smoothie. Superfoods like Greek yogurt and chia seeds provide fuel for whatever the day brings, and fresh, sweet cherries give this mix beautiful color and rich flavor.
To enhance any meal (fish tacos, anyone? Pair it with French fries, a margarita, and announce that you're serving a secret fix of fruits and vegetables—like onions, peppers, garlic, jalapeños, and of course, cherries.
Speaking of happy hour, try this easy-to-prepare bruschetta for your next date. This fun and colorful Italian dessert is made with cherries, lemons, and cilantro, all of which are antioxidant-rich (read: glow-boosting) summer treats.
The main part? These snacks require minimal cooking time, which the manager says is key to entertaining during the warmer months. "Summer calls for refreshing meals that don't require much preparation in the kitchen." Confirm the check.
What says summer better than grilled fish? A slice of wild salmon, or other locally caught salmon, with a sweet cherry sauce. It comes with red wine vinegar, which contains anti-inflammatory compounds found in ginger root that reduce redness and inflammation, and antioxidants that help fight skin damage.
Double the recipe and save a pot for grilled chicken breast, veggie sandwiches or crunchy salads this summer. It's the gift that keeps on giving and shines.
I have found ways to add sweet cherries to all your snacks and desserts; Now it's an outdated cake. As the cherries cook, their juices are released and reduced, creating a natural sweetness with less than a cup of added sugar. In other words, you can enjoy delicious food for breakfast without being in the morning.
It's important to stay hydrated throughout the summer, so be sure to include sweet cherries in your boots. Whip up a big batch of this citrusy goodness, get creative with your favorite fruit products, and make your crew a golden hour on the patio.
Ready to try this recipe and more? Click here to add to your summer collection and reap all the benefits of cherry blossoms.