Your skin is the largest organ in your body. However, it takes very little effort to take care of it, wouldn't you agree? It is important to know that skin care goes beyond buying expensive creams and lotions or consistent skin care. Your diet, exercise regimen and lifestyle all play an important role in keeping your skin healthy. It is very important to keep your skin well moisturized and refreshed. But drinking water is the last resort? Speaking to the OnlyMyHealth team, Dr. Plastic Surgeon at RV LUXE Clinic, Noida. Vibhuti Dhaundial sheds some light.
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Is there a connection between drinking water and improving skin health?
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Does drinking water really improve skin quality? This is an ongoing debate, and while many believe it to be true, there is no hard evidence to support it. However, a small study published in the Journal of Clinical and Aesthetic Dermatology found a link between drinking water and skin health. Researchers have found that people who drink a small amount of water a day have a positive effect on their skin's appearance and hydration levels when they increase their water intake. But research adds that people who are already getting enough water won't see results even if they drink more than a healthy hydration balance.
On the other hand, Dr. Downdale says, “Drinking water to directly hydrate and improve skin health is definitely a myth. Although water is important for hydration and overall health, it does not directly affect skin hydration." According to Dr.
"To effectively hydrate the skin, it's important to use moisturizers and topical moisturizers. These products contain ingredients that penetrate the skin, lock in moisture, and prevent dryness. While hydration is important, it's not a one-size-fits-all solution for skin. Hydration in Skin Care The holistic approach is important," she adds, adding that external hydration and proper skin care habits, including moisturizers, are essential to maintaining healthy, hydrated skin."
Benefits of water for your skin
In general, drinking water provides adequate hydration, aids digestion, removes toxins from the body and supports normal body functions. It lubricates joints, softens organs and helps deliver nutrients and oxygen to cells. It helps eliminate waste, supports a healthy immune system and helps maintain healthy blood pressure. In general, water is essential for optimal health and well-being, including skin.
Skin moisturizing
Water improves overall hydration of the body including the skin. Thus, proper hydration keeps the skin soft, elastic and supple. When the skin is well moisturized, it is less prone to dryness, peeling and irritation.
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Water is said to provide essential nutrients to skin cells to improve their health and vitality. It helps absorb nutrients from food, ensuring the skin receives the vitamins, minerals and antioxidants it needs to function optimally.
Cleansing and detoxification
Drinking water helps flush toxins from the body, including those that can affect the skin. Supports the body's natural detoxification processes, improves the appearance of the skin and prevents the appearance of scars and inflammation.
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Maintain pH balance
Skin has a natural pH balance, slightly acidic. Water helps maintain this balance by neutralizing the skin's pH and preventing it from becoming too alkaline or acidic. A balanced pH level is essential for healthy skin function and can help prevent a variety of skin problems.
Increase flexibility
Adequate hydration helps maintain skin elasticity. Helps produce collagen, a protein that supports the skin.
Improve skin radiance
Hydrated skin has a natural glow and radiance. Helps improve water circulation, which can lead to healthier skin.
the minimum
Staying adequately hydrated is essential for healthy skin, and adding water can be helpful. However, unless you meet the recommended daily water intake and stay well hydrated, drinking too much water won't improve the health or appearance of your skin.
However, you can switch up your skin care routine by injecting hydration with exfoliation and immediately creating a serum rich in active ingredients. You can keep your skin hydrated by avoiding hot water, increasing your intake of water-rich foods, and even using a humidifier at home.