The 19 Best Brands For Healthy, Glowing Skin

The 19 Best Brands For Healthy, Glowing Skin


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There's no denying that the skincare market is saturated with direct sellers, pharmacy icons, designer brands, and independent cleansers. If money and time are not an issue, you can certainly try all the brands in the world. But experimenting too much can be tough on the skin and actually isn't practical at all, even if you're a beauty lover who lives for #SelfCareSunday and can't resist a trending TikTok product. That's where this list of results comes in.

Here you'll find skincare brands that beauty connoisseurs (including the Women's Health beauty team ) can't stop talking about, from luxe luxury products and social media favorites to budget powerhouses. Whether you want to keep your routine super simple or want your skin to look like a pro, this guide will help you cut the noise when it comes to all the popular skincare brands.

You'll also find information on the best and best-selling products these brands are bringing to the market, as well as some of the key ingredients in each line, so you can determine the best skincare and value for money. value cost. Be warned, though: you might want to try some of these top skincare brands of 2023!

1. Bio sense

About the brand: Squalene, a lipid that is part of the natural production of sebum in healthy skin, decreases with age. Therefore, companies have been trying to exploit its moisturizing properties as an ingredient for years. Previously, it required collecting squalene (mainly sharks) and converting it from "a" to squalene, its more stable relatives.

That's where Biossance comes in, a beauty brand that focuses on sugar cane-derived squalane: a bio-engineered top-to-toe moisturizer for all of their products. Squalane can improve elasticity and reduce redness over time, making BioSense products suitable for mature or more reactive skin.

Best Seller: Squalene Moisturizing Gel + Probiotic

Actress and brand ambassador Reese Witherspoon raves about the signature Squalene + Omega Repair Cream, but don't fall asleep on the best-selling moisturizer, Squalene + Probiotic Gel, especially in the summer. The consistency is ultra-light, so it coats the skin exactly as you want it and provides the perfect base for makeup. The formula is also approved by the National Eczema Association, so girls with sensitive skin can try it too.

2. Peaches and Lilies

About the brand: Led by celebrity cosmetologist and Korean beauty expert Alicia Yoon, Peach & Lily has spotlighted the #GlassSkinGoals radiance trend. The brand aims to restore your complexion to health through gentle yet effective formulas and cleansers. And if you love mascara, you'll find everything from foil styles to rinse-offs in this line.

Best Seller: Glass Skin Cleansing Serum

While the brand just released a retinal serum that aims to turn back time without causing the irritation typically associated with topical retinoids, Glass Skin Refining Serum remains the number one bestseller. Users may not be aware of its smoothing effects and how it improves skin tone and evenness, lightens dark spots and reduces redness.

3. Neutrogenic

About the Brand: If you are looking for the best value for your money then look no further than Neutrogena as you really can't go wrong with any of their products. This dermatologist-approved dispensary offers everything from anti-aging facial formulas to solutions for dry skin and acne. The range also includes make-up, sun protection and body care products such as shower gels, oils and creams.

Bestsellers: ultra-soft cleaning wipes

Any first aid kit or makeup kit can benefit from a set of Neutrogena's best selling extra soft makeup remover wipes. There's no substitute for a thorough facial cleansing, but these wipes are perfect for those evenings when you don't want to wash your face at all, or when you need to quickly remove mascara residue.

4. Primary beauty care

About the Brand: First Aid Beauty is about loving your skin and solving the issues you may face any time of year or day, from general hypersensitivity to follicular keratosis, which is dry, rough skin. This collection includes many face and body solutions, from cleansers and scrubs to serums, treatments and even tinted mineral sunscreens.

Best Seller: Ultra Repair Cream

FAB is best known for its ultra-healing do-it-all cream, which contains a soothing and hydrating blend of colloidal oatmeal, shea butter and allantoin. Reviewers rave about everything from itch relief to stretch mark prevention. It's also safe for the body and face.

5. Olai

About the brand: You probably remember your parents and grandparents using Ole, which is good. Nostalgia aside, this time-honoured classic has remained true through the decades. Because Olay has always offered anti-aging moisturizers, eye creams, cleansers and more. Instant ingredients from niacinamide and hyaluronic acid to retinol and vitamin C.

Best Seller: Regenerist Micro-Sculpting Moisturizing Cream

Known as the 'pot of red', Olay Regenerist Micro-Sculpting Moisturizer is affectionately referred to as the 'Holy Grail' in beauty circles. It smoothes fine lines and wrinkles and ensures flawless skin in just 28 days. Fresher and hydrated appearance. They say in the world that 20 jars of this cream are sold a minute, and if you don't like the smell, there's also a fragrance-free version.

6. La Roche-Posay

About the Brand: Recognized as the fastest growing skincare brand in 2022, La-Roche Posay combines clinical trials and dermatological research to create relatively affordable product lines suitable for a variety of skin conditions. For a variety of skin types to combat everything from dark spots. Eczema, redness and even scars. In every formula you will find the brand's selenium-enriched thermal water from a spa in France. This water is said to have soothing and antioxidant properties, making the brand a good choice for temperamental skin types.

Best Seller: Anthelios Sun Melting Milk SPF 60

It's impossible to talk about La-Roche Posse without mentioning its promise to prevent skin cancer with the brand's best-selling Anthelios Melt-In Milk Sunscreen SPF 60. This velvety liquid spreads easily and evenly over the face and body skin. safe even for sensitive skin.

7. General

About the brand: Think of this brand as a democratization of skincare because their message is that effective ingredients don't necessarily mean overpriced. The packaging can be simple, and it can be difficult for newcomers to the beauty industry to navigate a line that names its products after their active ingredients. However, if you are well versed in the skincare issues you are trying to address, such as lactic acid and glycolic acid, The Ordinary will be of great help.

Best seller: Retinol 0.2% in serum squalene.

Dermatologists and estheticians consistently praise retinol for its brightening and anti-aging benefits, and you can get this anti-aging product for less than $10 at The Ordinary. Best of all, the brand offers multiple strengths, so you can slowly start with the gentle 0.2% Retinol in Squalane Serum to avoid flaking and possible redness that comes with adding this ingredient to your skincare routine.

8 nanny Harper

About the Brand: The pioneer of pure beauty, Tata Harper has found a way to indulge in natural skincare with her eponymous brand, which is made from sustainable, pure and highly effective organic botanicals. All products are made at Harper Farms in Vermont and their plant-based formulas feature over 300 ingredients. The frosted glass bottles and shiny gold caps not only look good; If you want to know how fresh your product is or who made it, you can track the batch number engraved on the bottom of the container online.

Best Seller: Anti-Aging Mask

Tata Harper's award-winning firming mask is like an instant mini facial. Apply for twenty minutes once a week, then rinse off for a brighter, firmer complexion. This also removes scale and roughness.

9. Wax Ve

About the brand: A Gen Z favorite with a wide range of products for all skin types, CeraVe has been a TikTok sensation in recent years. In addition to acne, dry skin and sun protection, the brand's dozens of offerings address a variety of issues, and dermatologists consistently recommend gentle, science-backed formulas.

Best Seller: Daily Moisturizing Lotion

This lightweight, fragrance-free and non-comedogenic moisturizer appeals to everyone and can be used on all skin types. Contains Hyaluronic Acid, a star ingredient that hydrates dry skin on the face and body while restoring and maintaining your skin's natural moisture barrier.

10. LIST OF KEYS

About the Brand: Like The Ordinary, The Inky List is another UK-based ingredient-focused brand that helps you incorporate modern yet effective ingredients into your skincare routine without breaking the bank. The products are packaged in minimalist black and white packaging and have simple names to avoid consumer confusion when purchasing.

Best Seller: Hyaluronic Acid Serum

Speaking of trendy yet effective ingredients, this award-winning hydrating serum contains Hyaluronic Acid, which absorbs easily into the skin without leaving it sticky or sticky. For best results, try applying to slightly damp skin after cleansing.

11. Strikethrough

About the Brand: This popular brand offers Japanese-style skincare products that have earned a well-deserved cult status. It all started when company founder Vicki Tsai, who suffered from dermatitis for many years, found a way to heal her skin after a stopover in Kyoto, Japan on a trip to Asia. Over the past decade, Tatcha has launched dozens of gentle yet effective products based on natural ingredients like rice flour, red seaweed and green tea.

Best Seller: Dewey Skin Cream

This moisturizer uses antioxidant-rich Japanese Purple Rice to protect and repair skin from environmental damage. It also contains red algae and hyaluronic acid, which support the skin's barrier function.

12. Paula's choice

About the Brand: Paula's Choice was founded in 1995 by Paula Begun and is based on the principle that beauty is transparent. Years after she was fired from the cosmetics counter for telling shoppers the truth about what her makeup and skincare products really can't do, she launched Paula's Choice, with a focus on ingredients and an emphasis on skincare education, so consumers know how each ingredient works. and when and how to use it. The site even offers an ingredient glossary and a skin type quiz that creates a skincare routine for you based on your results, taking the guesswork out of purchasing a product.

2% BHA content

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Treatment: Invisible sunscreen SPF 40

The Number of participants is: 4 0 40

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Video: TLC Sukari Babyfacial

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15. Shani Darden

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16. āĻ¸্āĻ•িāĻ¨āĻ¸িāĻ‰āĻŸিāĻ•্āĻ¯াāĻ˛āĻ¸

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āĻ­িāĻŸাāĻŽিāĻ¨ āĻ¸ি + āĻ­িāĻŸাāĻŽিāĻ¨ āĻ‡ + āĻĢেāĻ°ুāĻ˛িāĻ• āĻ…্āĻ¯াāĻ¸িāĻĄেāĻ° āĻ•্āĻ˛া āĻ¸িāĻ• āĻ…্āĻ¯াāĻ¨্āĻŸি-āĻāĻœিং āĻ‰āĻĒাāĻĻাāĻ¨েāĻ° āĻ¸ংāĻŽিāĻļ্āĻ°āĻŖ āĻāĻ¤āĻŸাāĻ‡ āĻ•াāĻ° ্āĻ¯āĻ•āĻ° āĻ¯ে āĻāĻ‡ āĻ¸ূāĻ¤্āĻ°āĻŸি āĻŦাāĻ°āĻŦাāĻ° āĻ…āĻ¨ুāĻ˛িāĻĒি āĻ•āĻ°া āĻšāĻ¯়েāĻ›ে। āĻ•িāĻ¨্āĻ¤ু āĻ•িāĻ›ুāĻ‡ āĻ†āĻ¸āĻ˛āĻ•ে āĻšাāĻ°াāĻ¯় āĻ¨া, āĻāĻ‡ āĻ•াāĻ°āĻŖেāĻ‡ āĻāĻ‡ āĻĒāĻŖ্ āĻ¯āĻŸি, āĻāĻ° āĻ‰āĻš্āĻš āĻŽূāĻ˛্āĻ¯ āĻ¸āĻ¤্āĻ¤্āĻŦেāĻ“, āĻāĻ•āĻŸি āĻšিāĻ°āĻ¨্āĻ¤āĻ¨ āĻŦেāĻ¸্āĻŸ āĻ¸েāĻ˛াāĻ° āĻ°āĻ¯়ে āĻ—েāĻ›ে। āĻŽুāĻ•্āĻ¤ āĻ°‌্āĻ¯াāĻĄিāĻ•েāĻ˛ āĻ…āĻĒāĻ¸াāĻ°āĻŖ āĻ•āĻ°āĻ¤ে āĻāĻŦং āĻ¤্āĻŦāĻ•āĻ•ে āĻ•্āĻˇāĻ¤ িāĻ° āĻšাāĻ¤ āĻĨেāĻ•ে āĻ°āĻ•্āĻˇা āĻ•āĻ°āĻ¤ে āĻ¸াāĻ¨āĻ¸্āĻ•্āĻ°িāĻ¨ āĻ˛াāĻ—াāĻ¨োāĻ° āĻ†āĻ—ে āĻĒ্āĻ°āĻ¤িāĻĻিāĻ¨ āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ•āĻ°া āĻ­াāĻ˛। āĻ—āĻ¨্āĻ§ āĻ‰āĻĒেāĻ•্āĻˇা āĻ•āĻ°ুāĻ¨ āĻ°্āĻŖāĻ¨া āĻ•āĻ°া āĻšāĻ¯়েāĻ›ে):

17. āĻ¸েāĻ¨্āĻŸ āĻœেāĻ¨ āĻŦিāĻ‰āĻŸি

КБР িāĻ¸াāĻŦে āĻ¯া āĻļুāĻ°ু āĻšāĻ¯়েāĻ›িāĻ˛ āĻ¤া āĻāĻ•āĻŸি āĻ‰āĻĻ্āĻ­িāĻĻ-āĻ­িāĻ¤্āĻ¤ িāĻ• āĻ¸ ্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻ˛াāĻ‡āĻ¨ে āĻŦিāĻ•āĻļিāĻ¤ āĻšāĻ¯়েāĻ›ে āĻ¯া āĻ­িāĻĄ়-āĻ†āĻ¨āĻ¨ ্āĻĻāĻœ āĻ¨āĻ• āĻŸেāĻ•্āĻ¸āĻšাāĻ° āĻ¸āĻš āĻŽāĻ¸ৃāĻŖ āĻĒāĻŖ্āĻ¯ āĻ¸āĻ°āĻŦāĻ°াāĻš āĻ•āĻ°ে āĻāĻŦং āĻāĻ–āĻ¨ āĻ¸েāĻ¨ ্āĻŸ āĻœেāĻ¨ āĻŦিāĻ‰āĻŸি āĻŦিāĻšāĻ•্āĻˇāĻŖ āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻ—্āĻ°াāĻšāĻ•āĻĻ েāĻ° āĻĻ ্ āĻŦাāĻ°া āĻĒāĻ›āĻ¨্āĻĻ āĻšāĻ¯়। āĻ†āĻŽাāĻĻেāĻ° āĻŦিāĻ‰āĻŸি āĻŸিāĻŽ āĻ˛াāĻ‡āĻ¨েāĻ° āĻĒ্āĻ°āĻ¤িāĻŸি āĻĒ্āĻ°োāĻĄাāĻ•্āĻŸ āĻšে āĻˇ্āĻŸা āĻ•āĻ°েāĻ›ে, āĻāĻŦং āĻ†āĻ˛াāĻĻা āĻ†āĻ˛াāĻĻা āĻāĻ•āĻŸি āĻŦেāĻ›ে āĻ¨েāĻ“āĻ¯়া āĻāĻ• āĻŸি āĻš্āĻ¯াāĻ˛েāĻž্āĻœ: āĻŦিāĻ˛াāĻ¸āĻŦāĻšুāĻ˛ āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœাāĻ°, āĻŦোāĻŸা āĻ¨ িāĻ•্āĻ¯াāĻ˛ āĻ¸িāĻ°াāĻŽ, āĻŦāĻĄি āĻĒ্āĻ°োāĻĄাāĻ•্āĻŸ āĻāĻŦং āĻ†āĻ°āĻ“ āĻ…āĻ¨েāĻ• āĻ•িāĻ›ু āĻ†āĻ›ে।

āĻŦেāĻ¸্āĻŸāĻ¸েāĻ˛াāĻ°: āĻ˛াāĻ•্āĻ¸াāĻ°ি āĻ¸াāĻ¨ āĻ°িāĻšুāĻ¯়াāĻ˛

āĻ†āĻŽাāĻĻেāĻ° āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯ āĻĒāĻ°িāĻšাāĻ˛āĻ• āĻāĻ‡ āĻ–āĻ¨িāĻœ-āĻ­িāĻ¤্āĻ¤িāĻ•, āĻ…āĻĻৃāĻļ ্āĻ¯, āĻšাāĻ˛āĻ•া āĻ“āĻœāĻ¨েāĻ° āĻ¸াāĻ¨āĻ¸্āĻ•্āĻ°িāĻ¨েāĻ° āĻāĻ•āĻœāĻ¨ āĻŦāĻĄ় āĻ­āĻ•্āĻ¤ āĻ¯া āĻ¸ āĻŽāĻ¸্āĻ¤ āĻ¤্āĻŦāĻ•েāĻ° āĻŸোāĻ¨āĻ•ে āĻšাāĻŸুāĻ•াāĻ° āĻ•āĻ°ে। āĻāĻŸি 10% āĻ•্āĻˇা āĻ•āĻ°ে āĻāĻŦং āĻĄেāĻœাāĻ°্āĻŸ āĻ°োāĻœ āĻĻিāĻ¯়ে āĻļুāĻˇ্āĻ•āĻ¤া āĻĨ েāĻ•ে āĻ°āĻ• ্āĻˇা āĻ•āĻ°ে। āĻāĻ›াāĻĄ়াāĻ“, āĻ­েāĻ˛āĻ­েāĻŸি āĻŸেāĻ•্āĻ¸āĻšাāĻ° āĻ›িāĻĻ্āĻ° āĻāĻŦং āĻ›োāĻŸ āĻ…āĻĒূāĻ°্ āĻŖāĻ¤াāĻ—ুāĻ˛িāĻ•ে āĻ…āĻ¸্āĻĒāĻˇ্āĻŸ āĻ•āĻ°ে āĻāĻŦং āĻāĻŸি āĻ¨িāĻ°াāĻŽিāĻˇ, āĻ—্āĻ˛ুāĻŸে āĻ¨-āĻŽুāĻ•্āĻ¤ āĻāĻŦং āĻ¨িāĻˇ্āĻ ুāĻ°āĻ¤া-āĻŽুāĻ•্āĻ¤। āĻāĻŸা āĻāĻ•āĻŸা āĻœāĻ¯়-āĻœāĻ¯়!

18. āĻ˛āĻ°িāĻ¯়াāĻ˛ āĻĒ্āĻ¯াāĻ°িāĻ¸

āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄ āĻ¸āĻŽ্āĻĒāĻ°্āĻ•ে: āĻāĻ‡ āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄ, āĻ…āĻ¤্āĻ¯াāĻ§ুāĻ¨িāĻ• āĻĢāĻ°্āĻŽুāĻ˛াāĻ° āĻ¸াāĻĨে āĻāĻ•āĻŸি āĻ“āĻˇুāĻ§েāĻ° āĻĻোāĻ•াāĻ¨ āĻĒ্āĻ°āĻ§াāĻ¨ āĻ¯া āĻ•āĻŽ āĻĻ াāĻŽāĻ•ে āĻŦিāĻļ্āĻŦাāĻ¸ āĻ•āĻ°ে, āĻ†āĻĒāĻ¨াāĻ° āĻ¸āĻŽāĻ¸্āĻ¤ āĻ¤্āĻŦāĻ•েāĻ° āĻ¯āĻ¤্āĻ¨েāĻ° āĻšা āĻšিāĻĻাāĻ—ুāĻ˛িāĻ•ে āĻ•āĻ­াāĻ° āĻ•āĻ°ে, āĻ•াāĻ°্āĻ¯āĻ•āĻ° āĻāĻŦং āĻ­াāĻ˛-āĻ¸āĻšāĻ¨ীāĻ¯় āĻĒāĻŖ ্ āĻ¯āĻ—ুāĻ˛িāĻ° āĻŦিāĻ•াāĻļে āĻĒ্āĻ°āĻšুāĻ° āĻŦিāĻ¨িāĻ¯়োāĻ— āĻ•āĻ°ে৷ āĻ˛'āĻ“āĻ°িāĻ¯়াāĻ˛ āĻĒ্āĻ¯াāĻ°িāĻ¸ āĻ¸িāĻ°াāĻŽ āĻāĻ‡ āĻŽুāĻšূāĻ°্āĻ¤ে āĻ—āĻ°āĻŽ, āĻāĻŦং āĻ¸ āĻ™্āĻ—āĻ¤ āĻ•াāĻ°āĻŖে: āĻ†āĻĒāĻ¨ি āĻ¤ুāĻ˛āĻ¨াāĻŽূāĻ˛āĻ• āĻĒāĻŖ্āĻ¯āĻ—ুāĻ˛িāĻ° āĻœāĻ¨্āĻ¯ 100% āĻŦে āĻļি āĻ…āĻ°্āĻĨ āĻĒ্āĻ°āĻĻাāĻ¨ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨। āĻ•িāĻ¨্āĻ¤ু āĻ¸āĻ¤্āĻ¯ি āĻŦāĻ˛āĻ›ি, āĻ•েāĻ¨ āĻšāĻŦে?

ĐĻĐĩĐŊĐ°: 1.5% 1.5% 1.5%

ГиаĐģŅƒŅ€ĐžĐŊОвŅ‹Đš ŅƒĐ˛ĐģĐ°ĐļĐŊиŅ‚ĐĩĐģŅŒ āĻ“ 1000 1000 āĻļāĻ• āĻ§āĻ°ে āĻ¤্āĻŦāĻ•েāĻ° āĻ¯āĻ¤্āĻ¨ে āĻāĻ•āĻŸি āĻšেāĻˇ্ āĻŸা āĻ•āĻ°া āĻāĻŦং āĻ¸āĻ¤ ্āĻ¯িāĻ• াāĻ°েāĻ° āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡āĻœাāĻ°। āĻāĻ‡ āĻ¸িāĻ°াāĻŽāĻŸি НА āĻāĻ° āĻ¨িāĻŽ্āĻ¨-āĻ†āĻŖāĻŦিāĻ• āĻāĻŦং āĻ‰āĻš্āĻš-āĻ†āĻŖāĻŦিāĻ• āĻ¸ংāĻ¸ ্ āĻ•āĻ°āĻŖāĻ—ুāĻ˛িāĻ•ে āĻāĻ•āĻ¤্āĻ°িāĻ¤ āĻ•āĻ°ে āĻ¯াāĻ¤ে āĻ‰āĻĒাāĻĻাāĻ¨āĻŸি āĻĒ্āĻ°āĻŦেāĻļ āĻ• āĻ° ে āĻ¯াāĻ¤ে āĻāĻŸি āĻ¤্āĻŦāĻ•েāĻ° āĻ—āĻ­ীāĻ° āĻ¸্āĻ¤āĻ°āĻ—ুāĻ˛িāĻ•ে āĻšাāĻ‡āĻĄ্āĻ°েāĻŸ āĻ•āĻ° āĻ¤ ে āĻĒাāĻ°ে āĻāĻŦং āĻ†āĻĒāĻ¨াāĻ° āĻŦāĻ°্āĻŖেāĻ° āĻ‰āĻĒāĻ°েāĻ° āĻ¸্āĻ¤āĻ°āĻŸিāĻ•ে āĻ†āĻŦৃ āĻ¤ āĻ• āĻ° āĻ¤ে āĻĒাāĻ°ে āĻ¯াāĻ¤ে āĻ†āĻ°্āĻĻ্āĻ°āĻ¤া āĻ­িāĻ¤āĻ°ে āĻĨাāĻ•ে। āĻ¯āĻ–āĻ¨āĻ‡ āĻ†āĻĒāĻ¨ি āĻŽāĻ¨ে āĻ•āĻ°েāĻ¨ āĻ¯ে āĻ†āĻĒāĻ¨াāĻ° āĻ¤্āĻŦāĻ• āĻļুāĻ•িāĻ¯়ে āĻ¯াāĻš্ āĻ›ে āĻ¤āĻ–āĻ¨āĻ‡ āĻāĻŸি āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ•āĻ°ুāĻ¨ āĻāĻŦং āĻāĻŸিāĻ•ে āĻœীāĻŦāĻ¨্āĻ¤ āĻ…āĻŦāĻ¸্ āĻĨ াāĻ¯় āĻĢিāĻ°ে āĻĻেāĻ–ুāĻ¨।

19. āĻāĻ¸্āĻŸিāĻ˛āĻĄাāĻ°

āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄ āĻ¸āĻŽ্āĻĒāĻ°্āĻ•ে: āĻ˛āĻĄাāĻ° 1946 āĻ¸াāĻ˛ āĻĨেāĻ•ে āĻ¨াāĻ°ী āĻĻেāĻ° āĻŽুāĻ–āĻŽāĻŖ্āĻĄāĻ˛ āĻļোāĻ­া āĻĒাāĻš্āĻ›ে, āĻ¯āĻ–āĻ¨ āĻŦাāĻ¸্āĻ¤āĻŦ āĻœীāĻŦāĻ¨ে āĻāĻ¸্ āĻŸি āĻāĻŦং āĻ¤াāĻ° āĻ¸্āĻŦাāĻŽী āĻœোāĻ¸েāĻĢ āĻŽাāĻ¤্āĻ° āĻšাāĻ°āĻŸি āĻĒāĻŖ্āĻ¯ āĻ¨িāĻ¯়ে āĻ¨িāĻ‰āĻ‡āĻ¯়āĻ°্āĻ• āĻ¸িāĻŸিāĻ¤ে āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄāĻŸি āĻšাāĻ˛ু āĻ•āĻ°েāĻ›িāĻ˛েāĻ¨। āĻĒ্āĻ°াāĻ¯় āĻāĻ• āĻļāĻ¤াāĻŦ্āĻĻী āĻĒāĻ°ে, āĻāĻŸি āĻāĻ–āĻ¨āĻ“ āĻļāĻ•্āĻ¤িāĻļাāĻ˛ী āĻšāĻš্ āĻ›ে, āĻŦিāĻšāĻ•্āĻˇāĻŖ āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻ­োāĻ•্āĻ¤াāĻ°া āĻ…্āĻ¯াāĻĄāĻ­াāĻ¨্āĻ¸āĻ¸ āĻĻ āĻ¨াāĻ‡āĻŸ āĻ°িāĻĒেāĻ¯়াāĻ° āĻāĻŦং āĻ°ি-āĻ¨িāĻ‰āĻŸ্āĻ°িāĻŸিāĻ­ āĻŽāĻ¯়েāĻļ্āĻšাāĻ°াāĻ‡ āĻœাāĻ°েāĻ° āĻŽāĻ¤ো āĻ•্āĻ˛াāĻ¸িāĻ•āĻ—ুāĻ˛ি āĻ¸্āĻŸāĻ• āĻ•āĻ°াāĻ° āĻœāĻ¨্āĻ¯ āĻ¸্āĻŸোāĻ° āĻāĻŦ ং āĻ¸ াāĻ‡āĻŸāĻ—ুāĻ˛িāĻ¤ে āĻ­িāĻĄ় āĻ•āĻ°āĻ›েāĻ¨৷

āĻŦেāĻ¸্āĻŸāĻ¸েāĻ˛াāĻ°: āĻ…্āĻ¯াāĻĄāĻ­াāĻ¨্āĻ¸āĻĄ āĻ¨াāĻ‡āĻŸ āĻ°িāĻĒেāĻ¯়াāĻ° āĻ¸িāĻ™্āĻ• ্āĻ°োāĻ¨াāĻ‡āĻœāĻĄ āĻŽাāĻ˛্āĻŸি-āĻ°িāĻ•āĻ­াāĻ°ি āĻ•āĻŽāĻĒ্āĻ˛েāĻ•্āĻ¸

āĻ°াāĻ¤েāĻ° āĻĒāĻŖ্āĻ¯ āĻ¯া āĻ¸āĻŦাāĻ‡ āĻœাāĻ¨ে āĻāĻŦং āĻĒāĻ›āĻ¨্āĻĻ āĻ•āĻ°ে āĻ¤া āĻšāĻ˛ āĻ˛āĻĄা āĻ°েāĻ° āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻ¸ংāĻ—্āĻ°āĻšেāĻ° āĻāĻ•āĻŸি āĻ¤াāĻ°āĻ•া āĻĒāĻŖ্āĻ¯। 7āĻŸি āĻ¸ুāĻŦিāĻ§া āĻāĻ•āĻ¤্āĻ°ি āĻ¤ āĻ•āĻ°ে, āĻāĻ•āĻŸি āĻ¸িāĻ—āĻ¨েāĻšাāĻ° āĻ•āĻŽāĻĒ্āĻ˛েāĻ•্āĻ¸ āĻ¯া āĻ†āĻĒāĻ¨াāĻ° āĻ•োāĻˇেāĻ° āĻš াāĻ‡āĻĄ্āĻ°েāĻŸিং āĻšাāĻ¯়াāĻ˛ুāĻ°োāĻ¨িāĻ• āĻ…্āĻ¯াāĻ¸িāĻĄ āĻāĻŦং āĻ…্āĻ¯াāĻ¨্āĻŸি āĻ…āĻ•্āĻ¸িāĻĄেāĻ¨্āĻŸāĻ—ুāĻ˛িāĻ° āĻ¸ংāĻŽিāĻļ্āĻ°āĻŖ āĻ¯া āĻĒāĻ°িāĻŦেāĻļāĻ—āĻ¤ āĻāĻŦং āĻšাāĻ˛ āĻ•া āĻ•্āĻˇāĻ¤িāĻ° āĻŦিāĻ°ুāĻĻ্āĻ§ে āĻ°āĻ•্āĻˇা āĻ•āĻ°ে āĻ¤া āĻŽেāĻ°াāĻŽāĻ¤ āĻ•āĻ°াāĻ° āĻ•্ āĻˇāĻŽāĻ¤াāĻŦাāĻĄ়াāĻ¯়। āĻ†āĻŽাāĻĻেāĻ° āĻŦিāĻ‰āĻŸি āĻĄিāĻ°েāĻ•্āĻŸāĻ° āĻœāĻ˛ীāĻ¯় āĻœেāĻ˛ি āĻŸেāĻ•্āĻ¸āĻšাāĻ°েāĻ° āĻāĻ•āĻœāĻ¨ āĻŦāĻĄ় āĻ­āĻ•্āĻ¤, āĻ†āĻĒāĻ¨ি āĻ¯ে āĻŽোāĻŸা āĻ¨াāĻ‡āĻŸ āĻ•্āĻ°িāĻŽ āĻŦ্āĻ¯āĻŦāĻšাāĻ° āĻ• āĻ°āĻ¤ে āĻ…āĻ­্āĻ¯āĻ¸্āĻ¤ āĻšāĻ¤ে āĻĒাāĻ°েāĻ¨ āĻ¤াāĻ° āĻĨেāĻ•ে āĻ…āĻ¨েāĻ• āĻĻূāĻ°ে।

āĻĄাāĻ‡āĻ°েāĻ•্āĻŸ-āĻŸু-āĻ•াāĻ¸্āĻŸāĻŽাāĻ° āĻ˛āĻž্āĻš, āĻ“āĻˇুāĻ§েāĻ° āĻĻোāĻ•াāĻ¨েāĻ° āĻ†āĻ‡āĻ• āĻ¨, āĻĄিāĻœাāĻ‡āĻ¨াāĻ° āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄ āĻāĻŦং āĻ•্āĻ˛িāĻ¨াāĻ° āĻ‡āĻ¨্āĻĄিāĻĒেāĻ¨্āĻĄে āĻ¨্āĻŸāĻĻেāĻ° āĻŽāĻ§্āĻ¯ে, āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ°েāĻ° āĻŦাāĻœাāĻ° āĻ¯ে āĻĒāĻ°িāĻĒূāĻ°্āĻŖ āĻ¤া āĻ…āĻ¸্āĻŦীāĻ•াāĻ° āĻ•āĻ°াāĻ° āĻ•িāĻ›ু āĻ¨েāĻ‡। āĻ¯āĻĻি āĻ…āĻ°্āĻĨ āĻāĻŦং āĻ¸āĻŽāĻ¯় āĻāĻ•āĻŸি āĻ¸āĻŽāĻ¸্āĻ¯া āĻ¨া āĻšāĻ¯়, āĻ…āĻŦāĻļ্āĻ¯āĻ‡, āĻ† āĻĒāĻ¨ি āĻ¸ূāĻ°্āĻ¯েāĻ° āĻ¨ীāĻšে āĻĒ্āĻ°āĻ¤িāĻŸি āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄāĻ•ে āĻāĻ•āĻŸি āĻļāĻŸ āĻĻ িāĻ¤েāĻĒাāĻ°েāĻ¨। āĻ•িāĻ¨্āĻ¤ু āĻ–ুāĻŦ āĻŦেāĻļি āĻĒāĻ°ীāĻ•্āĻˇা āĻ•āĻ°া āĻ†āĻĒāĻ¨াāĻ° āĻ¤্āĻŦāĻ•েāĻ° āĻœāĻ¨্āĻ¯ āĻŦিāĻļৃāĻ™্āĻ–āĻ˛ āĻšāĻ¤ে āĻĒাāĻ°ে āĻāĻŦং āĻ¸āĻ¤্āĻ¯িāĻ•াāĻ° āĻ…āĻ°্āĻĨেāĻ‡ āĻ•োāĻ¨োāĻ­া āĻŦেāĻ‡ āĻŦ্āĻ¯āĻŦāĻšাāĻ°িāĻ• āĻ¨āĻ¯়, āĻāĻŽāĻ¨āĻ•ি āĻ†āĻĒāĻ¨ি āĻ¯āĻĻি āĻāĻ•āĻœāĻ¨ āĻ¸āĻŽ্āĻĒূāĻ°্āĻŖ āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯েāĻ° āĻœাāĻ™্āĻ•ি āĻšāĻ¨ āĻ¯িāĻ¨ি #SelfCareSunday-āĻāĻ° āĻœāĻ¨্āĻ¯ āĻŦেঁāĻšে āĻĨা āĻ•েāĻ¨ āĻāĻŦং āĻāĻ•āĻŸি āĻŸ্āĻ°েāĻ¨্āĻĄিং TikTok āĻĒāĻŖ্āĻ¯āĻ•ে āĻĒ্āĻ°āĻ¤িāĻ°োāĻ§ āĻ•āĻ°āĻ¤ে āĻ¨ াāĻĒাāĻ°েāĻ¨। āĻ¸েāĻ–াāĻ¨েāĻ‡ āĻĢāĻ˛াāĻĢāĻ˛েāĻ° āĻāĻ‡ āĻ¤াāĻ˛িāĻ•াāĻŸি āĻ†āĻ¸ে।

āĻāĻ–াāĻ¨ে, āĻ†āĻĒāĻ¨ি āĻāĻŽāĻ¨ āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄāĻ—ুāĻ˛ি āĻ–ু ঁāĻœে āĻĒাāĻŦেāĻ¨ āĻ¯েāĻ—ুāĻ˛ি āĻ¸āĻŽ্āĻĒāĻ°্āĻ•ে āĻ¸ৌāĻ¨্āĻĻāĻ°্āĻ¯েāĻ° āĻ…āĻ­্āĻ¯āĻ¨্āĻ¤ āĻ°ীāĻŖ āĻŦ্āĻ¯āĻ•্āĻ¤িāĻ°া āĻ—ুāĻž্āĻœāĻ¨ āĻ•āĻ°ে āĻšāĻ˛েāĻ›ে, āĻŦিāĻ˛াāĻ¸āĻŦāĻšুāĻ˛ āĻ¸্āĻĒ্ āĻ˛াāĻ°্āĻœ āĻāĻŦং āĻ¸োāĻļ্āĻ¯াāĻ˛ āĻŽিāĻĄিāĻ¯়া āĻĒ্āĻ°িāĻ¯় āĻĨেāĻ•ে āĻļুāĻ°ু āĻ•āĻ°ে āĻŸ্āĻ°াāĻ‡-āĻāĻ¨্āĻĄ-āĻŸ্āĻ°ু āĻĨাāĻ•া āĻ†āĻŦāĻļ্āĻ¯āĻ• āĻāĻŦং āĻŦাāĻœেāĻŸ āĻĒাāĻ“āĻ¯়াāĻ° āĻšাāĻ‰āĻ¸āĻ—ুāĻ˛ি। āĻ†āĻĒāĻ¨ি āĻ†āĻĒāĻ¨াāĻ° āĻ°ুāĻŸিāĻ¨ āĻ…āĻ¤ি āĻ¸াāĻ§াāĻ°āĻŖ āĻ°াāĻ–ুāĻ¨ āĻŦা āĻ†āĻĒāĻ¨াāĻ° āĻ¤্ āĻŦāĻ•āĻ•ে āĻ¸āĻŽ্āĻĒূāĻ°্āĻŖ āĻĒেāĻļাāĻĻাāĻ°েāĻ° āĻŽāĻ¤ো āĻ•āĻ°ুāĻ¨, āĻāĻ‡ āĻ¨িāĻ°্āĻĻেāĻļিāĻ• া āĻ†āĻĒāĻ¨াāĻ•ে āĻ¸āĻŽāĻ¸্āĻ¤ āĻœāĻ¨āĻĒ্āĻ°িāĻ¯় āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻŦ্āĻ°্āĻ¯াāĻ¨্ āĻĄেāĻ° āĻ•্āĻˇেāĻ¤্āĻ°ে āĻ—োāĻ˛āĻŽাāĻ˛ āĻ•াāĻŸāĻ¤ে āĻ¸াāĻšাāĻ¯্āĻ¯ āĻ•āĻ°āĻŦে।

āĻ†āĻĒāĻ¨ি āĻļীāĻ°্āĻˇāĻ¸্āĻĨাāĻ¨ীāĻ¯় āĻāĻŦং āĻ¸āĻ°্āĻŦাāĻ§িāĻ• āĻŦিāĻ•্āĻ°িāĻ¤ āĻĒāĻŖ্ āĻ¯āĻ—ুāĻ˛িāĻ° āĻ¤āĻĨ্āĻ¯āĻ“ āĻĒাāĻŦেāĻ¨ āĻ¯া āĻāĻ‡ āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄāĻ—ুāĻ˛িāĻ•ে āĻŽাāĻ¨āĻš িāĻ¤্āĻ°ে āĻ°াāĻ–ে, āĻ¸েāĻ‡āĻ¸াāĻĨে āĻĒ্āĻ°āĻ¤িāĻŸি āĻ˛াāĻ‡āĻ¨ে āĻ•িāĻ›ু āĻŽূāĻ˛ āĻ‰āĻĒাāĻĻ াāĻ¨ āĻ°āĻ¯়েāĻ›ে, āĻ¯াāĻ¤ে āĻ†āĻĒāĻ¨ি āĻ†āĻĒāĻ¨াāĻ° āĻ¸েāĻ°া āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻŽ্ āĻ¯াāĻšāĻŸি āĻ¸āĻ¨াāĻ•্āĻ¤ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°েāĻ¨ āĻāĻŦং āĻ¨িāĻ°্āĻ§াāĻ°āĻŖ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°ে āĻ¨ āĻ•ী āĻŦ্āĻ¯āĻ¯় āĻ•āĻ°া āĻŽূāĻ˛্āĻ¯āĻŦাāĻ¨ āĻšāĻ¤ে āĻĒাāĻ°ে৷ . āĻ¯āĻĻিāĻ“ āĻ¸āĻ¤āĻ°্āĻ•āĻ¤াāĻ° āĻāĻ•āĻŸি āĻļāĻŦ্āĻĻ: āĻ†āĻĒāĻ¨ি 2023 āĻ¸াāĻ˛েāĻ° āĻāĻ‡ āĻ¸েāĻ°া āĻ¸্āĻ•িāĻ¨āĻ•েāĻ¯়াāĻ° āĻŦ্āĻ°্āĻ¯াāĻ¨্āĻĄāĻ—ুāĻ˛িāĻ° āĻ•āĻ¯়েāĻ•āĻŸি āĻšেāĻˇ্āĻŸা āĻ•āĻ° āĻ¤ে āĻšাāĻ‡āĻ¤ে āĻĒাāĻ°েāĻ¨!

āĻ¤ুāĻŽি āĻāĻŸাāĻ“ āĻĒāĻ›āĻ¨্āĻĻ āĻ•āĻ°āĻ¤ে āĻĒাāĻ°ো

8āĻŸি āĻ¤্āĻŦāĻ•েāĻ° āĻ…āĻ­্āĻ¯াāĻ¸ āĻ¯া āĻ†āĻĒāĻ¨াāĻ•ে āĻŦāĻ¯়āĻ¸্āĻ• āĻĻেāĻ–াāĻ¯়

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