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There's no denying that the skincare market is saturated with direct sellers, pharmacy icons, designer brands, and independent cleansers. If money and time are not an issue, you can certainly try all the brands in the world. But experimenting too much can be tough on the skin and actually isn't practical at all, even if you're a beauty lover who lives for #SelfCareSunday and can't resist a trending TikTok product. That's where this list of results comes in.
Here you'll find skincare brands that beauty connoisseurs (including the Women's Health beauty team ) can't stop talking about, from luxe luxury products and social media favorites to budget powerhouses. Whether you want to keep your routine super simple or want your skin to look like a pro, this guide will help you cut the noise when it comes to all the popular skincare brands.
You'll also find information on the best and best-selling products these brands are bringing to the market, as well as some of the key ingredients in each line, so you can determine the best skincare and value for money. value cost. Be warned, though: you might want to try some of these top skincare brands of 2023!
1. Bio sense
About the brand: Squalene, a lipid that is part of the natural production of sebum in healthy skin, decreases with age. Therefore, companies have been trying to exploit its moisturizing properties as an ingredient for years. Previously, it required collecting squalene (mainly sharks) and converting it from "a" to squalene, its more stable relatives.
That's where Biossance comes in, a beauty brand that focuses on sugar cane-derived squalane: a bio-engineered top-to-toe moisturizer for all of their products. Squalane can improve elasticity and reduce redness over time, making BioSense products suitable for mature or more reactive skin.
Best Seller: Squalene Moisturizing Gel + Probiotic
Actress and brand ambassador Reese Witherspoon raves about the signature Squalene + Omega Repair Cream, but don't fall asleep on the best-selling moisturizer, Squalene + Probiotic Gel, especially in the summer. The consistency is ultra-light, so it coats the skin exactly as you want it and provides the perfect base for makeup. The formula is also approved by the National Eczema Association, so girls with sensitive skin can try it too.
2. Peaches and Lilies
About the brand: Led by celebrity cosmetologist and Korean beauty expert Alicia Yoon, Peach & Lily has spotlighted the #GlassSkinGoals radiance trend. The brand aims to restore your complexion to health through gentle yet effective formulas and cleansers. And if you love mascara, you'll find everything from foil styles to rinse-offs in this line.
Best Seller: Glass Skin Cleansing Serum
While the brand just released a retinal serum that aims to turn back time without causing the irritation typically associated with topical retinoids, Glass Skin Refining Serum remains the number one bestseller. Users may not be aware of its smoothing effects and how it improves skin tone and evenness, lightens dark spots and reduces redness.
3. Neutrogenic
About the Brand: If you are looking for the best value for your money then look no further than Neutrogena as you really can't go wrong with any of their products. This dermatologist-approved dispensary offers everything from anti-aging facial formulas to solutions for dry skin and acne. The range also includes make-up, sun protection and body care products such as shower gels, oils and creams.
Bestsellers: ultra-soft cleaning wipes
Any first aid kit or makeup kit can benefit from a set of Neutrogena's best selling extra soft makeup remover wipes. There's no substitute for a thorough facial cleansing, but these wipes are perfect for those evenings when you don't want to wash your face at all, or when you need to quickly remove mascara residue.
4. Primary beauty care
About the Brand: First Aid Beauty is about loving your skin and solving the issues you may face any time of year or day, from general hypersensitivity to follicular keratosis, which is dry, rough skin. This collection includes many face and body solutions, from cleansers and scrubs to serums, treatments and even tinted mineral sunscreens.
Best Seller: Ultra Repair Cream
FAB is best known for its ultra-healing do-it-all cream, which contains a soothing and hydrating blend of colloidal oatmeal, shea butter and allantoin. Reviewers rave about everything from itch relief to stretch mark prevention. It's also safe for the body and face.
5. Olai
About the brand: You probably remember your parents and grandparents using Ole, which is good. Nostalgia aside, this time-honoured classic has remained true through the decades. Because Olay has always offered anti-aging moisturizers, eye creams, cleansers and more. Instant ingredients from niacinamide and hyaluronic acid to retinol and vitamin C.
Best Seller: Regenerist Micro-Sculpting Moisturizing Cream
Known as the 'pot of red', Olay Regenerist Micro-Sculpting Moisturizer is affectionately referred to as the 'Holy Grail' in beauty circles. It smoothes fine lines and wrinkles and ensures flawless skin in just 28 days. Fresher and hydrated appearance. They say in the world that 20 jars of this cream are sold a minute, and if you don't like the smell, there's also a fragrance-free version.
6. La Roche-Posay
About the Brand: Recognized as the fastest growing skincare brand in 2022, La-Roche Posay combines clinical trials and dermatological research to create relatively affordable product lines suitable for a variety of skin conditions. For a variety of skin types to combat everything from dark spots. Eczema, redness and even scars. In every formula you will find the brand's selenium-enriched thermal water from a spa in France. This water is said to have soothing and antioxidant properties, making the brand a good choice for temperamental skin types.
Best Seller: Anthelios Sun Melting Milk SPF 60
It's impossible to talk about La-Roche Posse without mentioning its promise to prevent skin cancer with the brand's best-selling Anthelios Melt-In Milk Sunscreen SPF 60. This velvety liquid spreads easily and evenly over the face and body skin. safe even for sensitive skin.
7. General
About the brand: Think of this brand as a democratization of skincare because their message is that effective ingredients don't necessarily mean overpriced. The packaging can be simple, and it can be difficult for newcomers to the beauty industry to navigate a line that names its products after their active ingredients. However, if you are well versed in the skincare issues you are trying to address, such as lactic acid and glycolic acid, The Ordinary will be of great help.
Best seller: Retinol 0.2% in serum squalene.
Dermatologists and estheticians consistently praise retinol for its brightening and anti-aging benefits, and you can get this anti-aging product for less than $10 at The Ordinary. Best of all, the brand offers multiple strengths, so you can slowly start with the gentle 0.2% Retinol in Squalane Serum to avoid flaking and possible redness that comes with adding this ingredient to your skincare routine.
8 nanny Harper
About the Brand: The pioneer of pure beauty, Tata Harper has found a way to indulge in natural skincare with her eponymous brand, which is made from sustainable, pure and highly effective organic botanicals. All products are made at Harper Farms in Vermont and their plant-based formulas feature over 300 ingredients. The frosted glass bottles and shiny gold caps not only look good; If you want to know how fresh your product is or who made it, you can track the batch number engraved on the bottom of the container online.
Best Seller: Anti-Aging Mask
Tata Harper's award-winning firming mask is like an instant mini facial. Apply for twenty minutes once a week, then rinse off for a brighter, firmer complexion. This also removes scale and roughness.
9. Wax Ve
About the brand: A Gen Z favorite with a wide range of products for all skin types, CeraVe has been a TikTok sensation in recent years. In addition to acne, dry skin and sun protection, the brand's dozens of offerings address a variety of issues, and dermatologists consistently recommend gentle, science-backed formulas.
Best Seller: Daily Moisturizing Lotion
This lightweight, fragrance-free and non-comedogenic moisturizer appeals to everyone and can be used on all skin types. Contains Hyaluronic Acid, a star ingredient that hydrates dry skin on the face and body while restoring and maintaining your skin's natural moisture barrier.
10. LIST OF KEYS
About the Brand: Like The Ordinary, The Inky List is another UK-based ingredient-focused brand that helps you incorporate modern yet effective ingredients into your skincare routine without breaking the bank. The products are packaged in minimalist black and white packaging and have simple names to avoid consumer confusion when purchasing.
Best Seller: Hyaluronic Acid Serum
Speaking of trendy yet effective ingredients, this award-winning hydrating serum contains Hyaluronic Acid, which absorbs easily into the skin without leaving it sticky or sticky. For best results, try applying to slightly damp skin after cleansing.
11. Strikethrough
About the Brand: This popular brand offers Japanese-style skincare products that have earned a well-deserved cult status. It all started when company founder Vicki Tsai, who suffered from dermatitis for many years, found a way to heal her skin after a stopover in Kyoto, Japan on a trip to Asia. Over the past decade, Tatcha has launched dozens of gentle yet effective products based on natural ingredients like rice flour, red seaweed and green tea.
Best Seller: Dewey Skin Cream
This moisturizer uses antioxidant-rich Japanese Purple Rice to protect and repair skin from environmental damage. It also contains red algae and hyaluronic acid, which support the skin's barrier function.
12. Paula's choice
About the Brand: Paula's Choice was founded in 1995 by Paula Begun and is based on the principle that beauty is transparent. Years after she was fired from the cosmetics counter for telling shoppers the truth about what her makeup and skincare products really can't do, she launched Paula's Choice, with a focus on ingredients and an emphasis on skincare education, so consumers know how each ingredient works. and when and how to use it. The site even offers an ingredient glossary and a skin type quiz that creates a skincare routine for you based on your results, taking the guesswork out of purchasing a product.
2% BHA content
Paula's Choice is a Paula's Choice product 2% B HA That's all ় াāĻĒāĻŖ্āϝ। 2000 ্āϏāĻĢোāϞিāϝ়েāĻāϰāĻুāϞিāϰ āĻŽāϧ্āϝে āĻāĻāĻি āĻšিāϏাāĻŦে āĻাāϞু āĻāϰ াāĻš BHA াāϏিāĻĄ) āĻŦ্āϝāĻŦāĻšাāϰ āĻāϰে āĻāĻāĻি āϤ্āϰুāĻিāĻš ীāύ āĻŦেāϏেāϰ āĻāύ্ āϝ āĻি āĻĻ্āϰāĻুāϞিāĻে āĻāύāĻ্āϞāĻ āĻāĻŦং āĻোāĻ āĻāϰāϤে ।
13. āĻĻাāϰুāĻŖ āĻুāĻĒ!
āĻŦ্āϰ্āϝাāύ্āĻĄ āϏāĻŽ্āĻĒāϰ্āĻে: āĻĻুāĻ āĻĻāĻļāĻ ্āϰāϝ়োāĻ āĻāϰা āĻāĻāĻি āĻ āĻ াāϞো āĻāĻ াāϞো. āĻ āύেāĻেāĻ āĻāĻāĻŽāϤ āĻĒাāϰি āϝে āĻāĻি āĻļুāϧুāĻŽাāϤ্āϰ āĻ্āϰীāώ্āĻŽ ে āĻŦ া āϏāĻŽুāĻĻ্āϰ āϏৈāĻāϤে āĻ্āϰāĻŽāĻŖে āĻĒ্āϰāϝ়োāĻāύ āύেāĻ āύেāĻ। Understood! 15 . ীāĻŦāύ েāϰ āĻāύ্āϝ āĻ āĻĒāϰিāĻšাāϰ্āϝ, āĻেāĻŦāϞ āĻŦাāĻĄ়িāϤে āϏেāĻ āĻĻিāύāĻু āϞিāϰāĻāύ্āϝāύāϝ়। āϏৈāĻāϤ āĻŦা āϝāĻāύ āĻāĻĒāύি āĻাāύেāύ āϝে āĻāĻĒāύি āϏāϰাāϏāϰি āϏূāϰ্āϝেāϰ āĻāϞোāϤে āĻĨাāĻāĻŦেāύ।
Treatment: Invisible sunscreen SPF 40
The Number of participants is: 4 0 40
14. āĻŽাāϤাāϞ āĻšাāϤি
More information: āĻāĻĒাāĻĻাāύ-āĻাāϞিāϤ āĻĒāĻĻ্āϧāϤিāϰ āĻĒāĻĻ্āϧ āϤিāϰ āĻী āĻāĻে āĻāĻŦং āĻŦোāϤ āϞে āĻĻ ী āύেāĻ ) āĻĒাāĻ্āĻি āĻĒ্āϝাāĻেāĻিং āĻ āĻŦং āĻāϤুāϰ āύাāĻŽāĻুāϞিāĻে āĻāĻ . াāϤাāϞ āĻšাāϤি āĻĒাāĻŦেāύ। āĻুāĻŦ āĻĻীāϰ্āĻ āϏāĻŽāϝ়েāϰ āĻāύ্āϝ, āĻāĻিāĻ āĻāĻāĻŽাāϤ্āϰ āϏ্āĻিāύāĻেāϝ় াāϰ āĻŦ্āϰ্āϝাāύ্āĻĄ āϝা āĻুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āĻŦāϞে āĻŽāύে āĻšāϝ়েāĻিāϞ āĻāĻŦং āĻেāύাāϰেāϞ āĻেāĻĄ . . āĻāϰেāĻিāϞ।
Video: TLC Sukari Babyfacial
25% 2% , āĻĒāϰিāώ্āĻাāϰ āĻāĻŦং āϤāϰু āĻŖ āĻĻেāĻাāϝ়। More information: āĻি āĻĒ্āϰāϝ়োāĻ āĻāϰাāϰ āϏāĻŽāϝ় āύিāĻļ্āĻিāϤ āĻšāύ।
15. Shani Darden
More information: āϤ্āϤ্āĻŦিāĻ āĻļাāύি āĻĄাāϰāĻĄেāύ āĻĻ্āĻŦাāϰ া āĻĒ্āϰāϤিāώ্āĻ িāϤ, āĻŦ্āϰ্ āϝা āύ্āĻĄāĻিāϤে āĻāĻŽāύ āĻĒāĻŖ্āϝ āϰāϝ়েāĻে āϝ া āĻĄাāϰ্āĻĄেāύ āĻŦিāĻļেāώāĻা āĻŦে... . . That's all ে "āĻোāĻĒāύ āĻ āϏ্āϤ্āϰ" āĻŦ্āϰ্āϝাāύ্āĻĄেāϰ āĻāύ্āϝ āϧāύ্āϝāĻŦাāĻĻ, āĻāĻĒāύ িāϞāϏāĻ ্āϝাāĻ্āĻেāϞে . āĻāϰāϤে āĻĒাāϰেāύ৷
āĻŦেāϏ্āĻāϏেāϞাāϰ: āϰেāĻিāύāϞ āϰিāĻĢāϰ্āĻŽ āĻ্āϰিāĻāĻŽেāύ্āĻ āϏিāϰাāĻŽ
āϰেāĻিāύāϞ āϏāĻŽ্āĻĒāϰ্āĻে āϝা āĻĒāĻāύ্āĻĻ āĻāϰি: āĻāĻ āĻিāĻাāĻŽিāύ. াāύ্āĻĄাāϰ্āĻĄ āϝা āϏূāĻ্āώ্āĻŽ āϰেāĻা āĻāĻŦং āĻŦāϞিāϰেāĻা āĻāĻŽাāϤে āϏা āĻš াāϝ্āϝ āĻāϰাāϰ āĻāύ্āϝ āĻোāϞাāĻেāύ āĻŦৃāĻĻ্āϧি āĻāϰে। āĻāĻŽāϰা āϝাāĻĻেāϰ āĻĒāĻāύ্āĻĻ āĻāϰি āύা āϰ āĻšāϤে āĻĒাāϰে। āĻĄাāϰ্āĻĄেāύ āĻāĻিāĻ āϞāĻ্āώ্āϝ āĻāϰেāĻেāύ āĻāĻŦং āϤাāĻĻেāϰ āĻ্āϰাāĻšāĻāĻĻ āĻāĻāĻি āĻŦিāĻāϞ্āĻĒ āĻĻিāϤে āĻে āϝ়েāĻিāϞেāύ। Yes, Yes, this is not the case ি āϤ্āĻŦāĻে āĻ্āĻŦাāϞাāϤāύ āĻāϰে āύা।
16. āϏ্āĻিāύāϏিāĻāĻিāĻ্āϝাāϞāϏ
More info: āĻেāϝ়ে āĻāϰ্āĻŽāϰোāĻ āĻŦিāĻļেāώāĻ্āĻ āĻāĻŦ ং āϏৌāύ্āĻĻāϰ্āϝ āϏāĻŽ্āĻĒাāĻĻ āĻāĻĻ েāϰ āĻাāĻে āĻŦেāĻļি āĻĒ্āϰিāϝ় āĻāĻāĻি āĻŦ ্āϰ্āϝাāύ্āĻĄ āĻুঁāĻে āĻĒে āϤে āĻāώ্āĻ āĻĒাāĻŦেāύ। āϤাāĻĻেāϰ āĻĒāĻŖ্āϝ āϏংāĻ্āϰāĻšে āĻ্āϞিāύিāĻ্āϝাāϞি āĻাāϰ্āϝāĻāϰ āĻŽাāϤ ্āϰাāϝ় āϏāĻŦāĻেāϝ়ে āĻŦেāĻļি āĻāĻŦেāώāĻŖা āĻāϰা āĻিāĻু āĻāĻĒাāĻĻাāύ (āϰেāĻি .āĻĻাāĻŽ... āĻāĻĒāϰে āĻāĻে.āϤāĻŦে āĻāĻĒāύি āύিāĻļ্āĻিāϤ āĻšāϤে āĻĒাāϰেāύ āϝে āϏূ āϤ্āϰāĻুāϞি āϞাāĻāύে āϰ āĻļীāϰ্āώে āĻāĻŦং āύিāϝ়āĻŽিāϤ āĻŦ্āϝāĻŦāĻšাāϰেāϰ āϏ াāĻĨে āĻāĻĒāύাāϰ āϤ্āĻŦ āĻে āĻāĻāĻি āĻŦāĻĄ় āĻĒ্āϰāĻাāĻŦ āĻĢেāϞāϤে āĻĒাāϰে।
āĻŦেāϏ্āĻāϏেāϞাāϰ: āϏিāĻ āĻĢেāϰুāϞিāĻ
āĻিāĻাāĻŽিāύ āϏি + āĻিāĻাāĻŽিāύ āĻ + āĻĢেāϰুāϞিāĻ āĻ ্āϝাāϏিāĻĄেāϰ āĻ্āϞা āϏিāĻ āĻ ্āϝাāύ্āĻি-āĻāĻিং āĻāĻĒাāĻĻাāύেāϰ āϏংāĻŽিāĻļ্āϰāĻŖ āĻāϤāĻাāĻ āĻাāϰ ্āϝāĻāϰ āϝে āĻāĻ āϏূāϤ্āϰāĻি āĻŦাāϰāĻŦাāϰ āĻ āύুāϞিāĻĒি āĻāϰা āĻšāϝ়েāĻে। āĻিāύ্āϤু āĻিāĻুāĻ āĻāϏāϞāĻে āĻšাāϰাāϝ় āύা, āĻāĻ āĻাāϰāĻŖেāĻ āĻāĻ āĻĒāĻŖ্ āϝāĻি, āĻāϰ āĻāĻ্āĻ āĻŽূāϞ্āϝ āϏāϤ্āϤ্āĻŦেāĻ, āĻāĻāĻি āĻিāϰāύ্āϤāύ āĻŦেāϏ্āĻ āϏেāϞাāϰ āϰāϝ়ে āĻেāĻে। āĻŽুāĻ্āϤ āϰ্āϝাāĻĄিāĻেāϞ āĻ āĻĒāϏাāϰāĻŖ āĻāϰāϤে āĻāĻŦং āϤ্āĻŦāĻāĻে āĻ্āώāϤ িāϰ āĻšাāϤ āĻĨেāĻে āϰāĻ্āώা āĻāϰāϤে āϏাāύāϏ্āĻ্āϰিāύ āϞাāĻাāύোāϰ āĻāĻে āĻĒ্āϰāϤিāĻĻিāύ āĻŦ্āϝāĻŦāĻšাāϰ āĻāϰা āĻাāϞ। āĻāύ্āϧ āĻāĻĒেāĻ্āώা āĻāϰুāύ āϰ্āĻŖāύা āĻāϰা āĻšāϝ়েāĻে):
17. āϏেāύ্āĻ āĻেāύ āĻŦিāĻāĻি
ĐĐĐ িāϏাāĻŦে āϝা āĻļুāϰু āĻšāϝ়েāĻিāϞ āϤা āĻāĻāĻি āĻāĻĻ্āĻিāĻĻ-āĻিāϤ্āϤ িāĻ āϏ ্āĻিāύāĻেāϝ়াāϰ āϞাāĻāύে āĻŦিāĻāĻļিāϤ āĻšāϝ়েāĻে āϝা āĻিāĻĄ়-āĻāύāύ ্āĻĻāĻ āύāĻ āĻেāĻ্āϏāĻাāϰ āϏāĻš āĻŽāϏৃāĻŖ āĻĒāĻŖ্āϝ āϏāϰāĻŦāϰাāĻš āĻāϰে āĻāĻŦং āĻāĻāύ āϏেāύ ্āĻ āĻেāύ āĻŦিāĻāĻি āĻŦিāĻāĻ্āώāĻŖ āϏ্āĻিāύāĻেāϝ়াāϰ āĻ্āϰাāĻšāĻāĻĻ েāϰ āĻĻ ্ āĻŦাāϰা āĻĒāĻāύ্āĻĻ āĻšāϝ়। āĻāĻŽাāĻĻেāϰ āĻŦিāĻāĻি āĻিāĻŽ āϞাāĻāύেāϰ āĻĒ্āϰāϤিāĻি āĻĒ্āϰোāĻĄাāĻ্āĻ āĻে āώ্āĻা āĻāϰেāĻে, āĻāĻŦং āĻāϞাāĻĻা āĻāϞাāĻĻা āĻāĻāĻি āĻŦেāĻে āύেāĻāϝ়া āĻāĻ āĻি āĻ্āϝাāϞেāĻ্āĻ: āĻŦিāϞাāϏāĻŦāĻšুāϞ āĻŽāϝ়েāĻļ্āĻাāϰাāĻāĻাāϰ, āĻŦোāĻা āύ িāĻ্āϝাāϞ āϏিāϰাāĻŽ, āĻŦāĻĄি āĻĒ্āϰোāĻĄাāĻ্āĻ āĻāĻŦং āĻāϰāĻ āĻ āύেāĻ āĻিāĻু āĻāĻে।
āĻŦেāϏ্āĻāϏেāϞাāϰ: āϞাāĻ্āϏাāϰি āϏাāύ āϰিāĻুāϝ়াāϞ
āĻāĻŽাāĻĻেāϰ āϏৌāύ্āĻĻāϰ্āϝ āĻĒāϰিāĻাāϞāĻ āĻāĻ āĻāύিāĻ-āĻিāϤ্āϤিāĻ, āĻ āĻĻৃāĻļ ্āϝ, āĻšাāϞāĻা āĻāĻāύেāϰ āϏাāύāϏ্āĻ্āϰিāύেāϰ āĻāĻāĻāύ āĻŦāĻĄ় āĻāĻ্āϤ āϝা āϏ āĻŽāϏ্āϤ āϤ্āĻŦāĻেāϰ āĻোāύāĻে āĻাāĻুāĻাāϰ āĻāϰে। āĻāĻি 10% āĻ্āώা āĻāϰে āĻāĻŦং āĻĄেāĻাāϰ্āĻ āϰোāĻ āĻĻিāϝ়ে āĻļুāώ্āĻāϤা āĻĨ েāĻে āϰāĻ ্āώা āĻāϰে। āĻāĻাāĻĄ়াāĻ, āĻেāϞāĻেāĻি āĻেāĻ্āϏāĻাāϰ āĻিāĻĻ্āϰ āĻāĻŦং āĻোāĻ āĻ āĻĒূāϰ্ āĻŖāϤাāĻুāϞিāĻে āĻ āϏ্āĻĒāώ্āĻ āĻāϰে āĻāĻŦং āĻāĻি āύিāϰাāĻŽিāώ, āĻ্āϞুāĻে āύ-āĻŽুāĻ্āϤ āĻāĻŦং āύিāώ্āĻ ুāϰāϤা-āĻŽুāĻ্āϤ। āĻāĻা āĻāĻāĻা āĻāϝ়-āĻāϝ়!
18. āϞāϰিāϝ়াāϞ āĻĒ্āϝাāϰিāϏ
āĻŦ্āϰ্āϝাāύ্āĻĄ āϏāĻŽ্āĻĒāϰ্āĻে: āĻāĻ āĻŦ্āϰ্āϝাāύ্āĻĄ, āĻ āϤ্āϝাāϧুāύিāĻ āĻĢāϰ্āĻŽুāϞাāϰ āϏাāĻĨে āĻāĻāĻি āĻāώুāϧেāϰ āĻĻোāĻাāύ āĻĒ্āϰāϧাāύ āϝা āĻāĻŽ āĻĻ াāĻŽāĻে āĻŦিāĻļ্āĻŦাāϏ āĻāϰে, āĻāĻĒāύাāϰ āϏāĻŽāϏ্āϤ āϤ্āĻŦāĻেāϰ āϝāϤ্āύেāϰ āĻা āĻšিāĻĻাāĻুāϞিāĻে āĻāĻাāϰ āĻāϰে, āĻাāϰ্āϝāĻāϰ āĻāĻŦং āĻাāϞ-āϏāĻšāύীāϝ় āĻĒāĻŖ ্ āϝāĻুāϞিāϰ āĻŦিāĻাāĻļে āĻĒ্āϰāĻুāϰ āĻŦিāύিāϝ়োāĻ āĻāϰে৷ āϞ'āĻāϰিāϝ়াāϞ āĻĒ্āϝাāϰিāϏ āϏিāϰাāĻŽ āĻāĻ āĻŽুāĻšূāϰ্āϤে āĻāϰāĻŽ, āĻāĻŦং āϏ āĻ্āĻāϤ āĻাāϰāĻŖে: āĻāĻĒāύি āϤুāϞāύাāĻŽূāϞāĻ āĻĒāĻŖ্āϝāĻুāϞিāϰ āĻāύ্āϝ 100% āĻŦে āĻļি āĻ āϰ্āĻĨ āĻĒ্āϰāĻĻাāύ āĻāϰāϤে āĻĒাāϰেāύ। āĻিāύ্āϤু āϏāϤ্āϝি āĻŦāϞāĻি, āĻেāύ āĻšāĻŦে?
ĐĻĐĩĐŊа: 1.5% 1.5% 1.5%
ĐиаĐģŅŅĐžĐŊОвŅĐš ŅвĐģаĐļĐŊиŅĐĩĐģŅ āĻ 1000 1000 āĻļāĻ āϧāϰে āϤ্āĻŦāĻেāϰ āϝāϤ্āύে āĻāĻāĻি āĻেāώ্ āĻা āĻāϰা āĻāĻŦং āϏāϤ ্āϝিāĻ াāϰেāϰ āĻŽāϝ়েāĻļ্āĻাāϰাāĻāĻাāϰ। āĻāĻ āϏিāϰাāĻŽāĻি ĐĐ āĻāϰ āύিāĻŽ্āύ-āĻāĻŖāĻŦিāĻ āĻāĻŦং āĻāĻ্āĻ-āĻāĻŖāĻŦিāĻ āϏংāϏ ্ āĻāϰāĻŖāĻুāϞিāĻে āĻāĻāϤ্āϰিāϤ āĻāϰে āϝাāϤে āĻāĻĒাāĻĻাāύāĻি āĻĒ্āϰāĻŦেāĻļ āĻ āϰ ে āϝাāϤে āĻāĻি āϤ্āĻŦāĻেāϰ āĻāĻীāϰ āϏ্āϤāϰāĻুāϞিāĻে āĻšাāĻāĻĄ্āϰেāĻ āĻāϰ āϤ ে āĻĒাāϰে āĻāĻŦং āĻāĻĒāύাāϰ āĻŦāϰ্āĻŖেāϰ āĻāĻĒāϰেāϰ āϏ্āϤāϰāĻিāĻে āĻāĻŦৃ āϤ āĻ āϰ āϤে āĻĒাāϰে āϝাāϤে āĻāϰ্āĻĻ্āϰāϤা āĻিāϤāϰে āĻĨাāĻে। āϝāĻāύāĻ āĻāĻĒāύি āĻŽāύে āĻāϰেāύ āϝে āĻāĻĒāύাāϰ āϤ্āĻŦāĻ āĻļুāĻিāϝ়ে āϝাāĻ্ āĻে āϤāĻāύāĻ āĻāĻি āĻŦ্āϝāĻŦāĻšাāϰ āĻāϰুāύ āĻāĻŦং āĻāĻিāĻে āĻীāĻŦāύ্āϤ āĻ āĻŦāϏ্ āĻĨ াāϝ় āĻĢিāϰে āĻĻেāĻুāύ।
19. āĻāϏ্āĻিāϞāĻĄাāϰ
āĻŦ্āϰ্āϝাāύ্āĻĄ āϏāĻŽ্āĻĒāϰ্āĻে: āϞāĻĄাāϰ 1946 āϏাāϞ āĻĨেāĻে āύাāϰী āĻĻেāϰ āĻŽুāĻāĻŽāĻŖ্āĻĄāϞ āĻļোāĻা āĻĒাāĻ্āĻে, āϝāĻāύ āĻŦাāϏ্āϤāĻŦ āĻীāĻŦāύে āĻāϏ্ āĻি āĻāĻŦং āϤাāϰ āϏ্āĻŦাāĻŽী āĻোāϏেāĻĢ āĻŽাāϤ্āϰ āĻাāϰāĻি āĻĒāĻŖ্āϝ āύিāϝ়ে āύিāĻāĻāϝ়āϰ্āĻ āϏিāĻিāϤে āĻŦ্āϰ্āϝাāύ্āĻĄāĻি āĻাāϞু āĻāϰেāĻিāϞেāύ। āĻĒ্āϰাāϝ় āĻāĻ āĻļāϤাāĻŦ্āĻĻী āĻĒāϰে, āĻāĻি āĻāĻāύāĻ āĻļāĻ্āϤিāĻļাāϞী āĻšāĻ্ āĻে, āĻŦিāĻāĻ্āώāĻŖ āϏ্āĻিāύāĻেāϝ়াāϰ āĻোāĻ্āϤাāϰা āĻ ্āϝাāĻĄāĻাāύ্āϏāϏ āĻĻ āύাāĻāĻ āϰিāĻĒেāϝ়াāϰ āĻāĻŦং āϰি-āύিāĻāĻ্āϰিāĻিāĻ āĻŽāϝ়েāĻļ্āĻাāϰাāĻ āĻাāϰেāϰ āĻŽāϤো āĻ্āϞাāϏিāĻāĻুāϞি āϏ্āĻāĻ āĻāϰাāϰ āĻāύ্āϝ āϏ্āĻোāϰ āĻāĻŦ ং āϏ াāĻāĻāĻুāϞিāϤে āĻিāĻĄ় āĻāϰāĻেāύ৷
āĻŦেāϏ্āĻāϏেāϞাāϰ: āĻ ্āϝাāĻĄāĻাāύ্āϏāĻĄ āύাāĻāĻ āϰিāĻĒেāϝ়াāϰ āϏিāĻ্āĻ ্āϰোāύাāĻāĻāĻĄ āĻŽাāϞ্āĻি-āϰিāĻāĻাāϰি āĻāĻŽāĻĒ্āϞেāĻ্āϏ
āϰাāϤেāϰ āĻĒāĻŖ্āϝ āϝা āϏāĻŦাāĻ āĻাāύে āĻāĻŦং āĻĒāĻāύ্āĻĻ āĻāϰে āϤা āĻšāϞ āϞāĻĄা āϰেāϰ āϏ্āĻিāύāĻেāϝ়াāϰ āϏংāĻ্āϰāĻšেāϰ āĻāĻāĻি āϤাāϰāĻা āĻĒāĻŖ্āϝ। 7āĻি āϏুāĻŦিāϧা āĻāĻāϤ্āϰি āϤ āĻāϰে, āĻāĻāĻি āϏিāĻāύেāĻাāϰ āĻāĻŽāĻĒ্āϞেāĻ্āϏ āϝা āĻāĻĒāύাāϰ āĻোāώেāϰ āĻš াāĻāĻĄ্āϰেāĻিং āĻšাāϝ়াāϞুāϰোāύিāĻ āĻ ্āϝাāϏিāĻĄ āĻāĻŦং āĻ ্āϝাāύ্āĻি āĻ āĻ্āϏিāĻĄেāύ্āĻāĻুāϞিāϰ āϏংāĻŽিāĻļ্āϰāĻŖ āϝা āĻĒāϰিāĻŦেāĻļāĻāϤ āĻāĻŦং āĻšাāϞ āĻা āĻ্āώāϤিāϰ āĻŦিāϰুāĻĻ্āϧে āϰāĻ্āώা āĻāϰে āϤা āĻŽেāϰাāĻŽāϤ āĻāϰাāϰ āĻ্ āώāĻŽāϤাāĻŦাāĻĄ়াāϝ়। āĻāĻŽাāĻĻেāϰ āĻŦিāĻāĻি āĻĄিāϰেāĻ্āĻāϰ āĻāϞীāϝ় āĻেāϞি āĻেāĻ্āϏāĻাāϰেāϰ āĻāĻāĻāύ āĻŦāĻĄ় āĻāĻ্āϤ, āĻāĻĒāύি āϝে āĻŽোāĻা āύাāĻāĻ āĻ্āϰিāĻŽ āĻŦ্āϝāĻŦāĻšাāϰ āĻ āϰāϤে āĻ āĻ্āϝāϏ্āϤ āĻšāϤে āĻĒাāϰেāύ āϤাāϰ āĻĨেāĻে āĻ āύেāĻ āĻĻূāϰে।
āĻĄাāĻāϰেāĻ্āĻ-āĻু-āĻাāϏ্āĻāĻŽাāϰ āϞāĻ্āĻ, āĻāώুāϧেāϰ āĻĻোāĻাāύেāϰ āĻāĻāĻ āύ, āĻĄিāĻাāĻāύাāϰ āĻŦ্āϰ্āϝাāύ্āĻĄ āĻāĻŦং āĻ্āϞিāύাāϰ āĻāύ্āĻĄিāĻĒেāύ্āĻĄে āύ্āĻāĻĻেāϰ āĻŽāϧ্āϝে, āϏ্āĻিāύāĻেāϝ়াāϰেāϰ āĻŦাāĻাāϰ āϝে āĻĒāϰিāĻĒূāϰ্āĻŖ āϤা āĻ āϏ্āĻŦীāĻাāϰ āĻāϰাāϰ āĻিāĻু āύেāĻ। āϝāĻĻি āĻ āϰ্āĻĨ āĻāĻŦং āϏāĻŽāϝ় āĻāĻāĻি āϏāĻŽāϏ্āϝা āύা āĻšāϝ়, āĻ āĻŦāĻļ্āϝāĻ, āĻ āĻĒāύি āϏূāϰ্āϝেāϰ āύীāĻে āĻĒ্āϰāϤিāĻি āĻŦ্āϰ্āϝাāύ্āĻĄāĻে āĻāĻāĻি āĻļāĻ āĻĻ িāϤেāĻĒাāϰেāύ। āĻিāύ্āϤু āĻুāĻŦ āĻŦেāĻļি āĻĒāϰীāĻ্āώা āĻāϰা āĻāĻĒāύাāϰ āϤ্āĻŦāĻেāϰ āĻāύ্āϝ āĻŦিāĻļৃāĻ্āĻāϞ āĻšāϤে āĻĒাāϰে āĻāĻŦং āϏāϤ্āϝিāĻাāϰ āĻ āϰ্āĻĨেāĻ āĻোāύোāĻা āĻŦেāĻ āĻŦ্āϝāĻŦāĻšাāϰিāĻ āύāϝ়, āĻāĻŽāύāĻি āĻāĻĒāύি āϝāĻĻি āĻāĻāĻāύ āϏāĻŽ্āĻĒূāϰ্āĻŖ āϏৌāύ্āĻĻāϰ্āϝেāϰ āĻাāĻ্āĻি āĻšāύ āϝিāύি #SelfCareSunday-āĻāϰ āĻāύ্āϝ āĻŦেঁāĻে āĻĨা āĻেāύ āĻāĻŦং āĻāĻāĻি āĻ্āϰেāύ্āĻĄিং TikTok āĻĒāĻŖ্āϝāĻে āĻĒ্āϰāϤিāϰোāϧ āĻāϰāϤে āύ াāĻĒাāϰেāύ। āϏেāĻাāύেāĻ āĻĢāϞাāĻĢāϞেāϰ āĻāĻ āϤাāϞিāĻাāĻি āĻāϏে।
āĻāĻাāύে, āĻāĻĒāύি āĻāĻŽāύ āϏ্āĻিāύāĻেāϝ়াāϰ āĻŦ্āϰ্āϝাāύ্āĻĄāĻুāϞি āĻু ঁāĻে āĻĒাāĻŦেāύ āϝেāĻুāϞি āϏāĻŽ্āĻĒāϰ্āĻে āϏৌāύ্āĻĻāϰ্āϝেāϰ āĻ āĻ্āϝāύ্āϤ āϰীāĻŖ āĻŦ্āϝāĻ্āϤিāϰা āĻুāĻ্āĻāύ āĻāϰে āĻāϞেāĻে, āĻŦিāϞাāϏāĻŦāĻšুāϞ āϏ্āĻĒ্ āϞাāϰ্āĻ āĻāĻŦং āϏোāĻļ্āϝাāϞ āĻŽিāĻĄিāϝ়া āĻĒ্āϰিāϝ় āĻĨেāĻে āĻļুāϰু āĻāϰে āĻ্āϰাāĻ-āĻāύ্āĻĄ-āĻ্āϰু āĻĨাāĻা āĻāĻŦāĻļ্āϝāĻ āĻāĻŦং āĻŦাāĻেāĻ āĻĒাāĻāϝ়াāϰ āĻšাāĻāϏāĻুāϞি। āĻāĻĒāύি āĻāĻĒāύাāϰ āϰুāĻিāύ āĻ āϤি āϏাāϧাāϰāĻŖ āϰাāĻুāύ āĻŦা āĻāĻĒāύাāϰ āϤ্ āĻŦāĻāĻে āϏāĻŽ্āĻĒূāϰ্āĻŖ āĻĒেāĻļাāĻĻাāϰেāϰ āĻŽāϤো āĻāϰুāύ, āĻāĻ āύিāϰ্āĻĻেāĻļিāĻ া āĻāĻĒāύাāĻে āϏāĻŽāϏ্āϤ āĻāύāĻĒ্āϰিāϝ় āϏ্āĻিāύāĻেāϝ়াāϰ āĻŦ্āϰ্āϝাāύ্ āĻĄেāϰ āĻ্āώেāϤ্āϰে āĻোāϞāĻŽাāϞ āĻাāĻāϤে āϏাāĻšাāϝ্āϝ āĻāϰāĻŦে।
āĻāĻĒāύি āĻļীāϰ্āώāϏ্āĻĨাāύীāϝ় āĻāĻŦং āϏāϰ্āĻŦাāϧিāĻ āĻŦিāĻ্āϰিāϤ āĻĒāĻŖ্ āϝāĻুāϞিāϰ āϤāĻĨ্āϝāĻ āĻĒাāĻŦেāύ āϝা āĻāĻ āĻŦ্āϰ্āϝাāύ্āĻĄāĻুāϞিāĻে āĻŽাāύāĻ িāϤ্āϰে āϰাāĻে, āϏেāĻāϏাāĻĨে āĻĒ্āϰāϤিāĻি āϞাāĻāύে āĻিāĻু āĻŽূāϞ āĻāĻĒাāĻĻ াāύ āϰāϝ়েāĻে, āϝাāϤে āĻāĻĒāύি āĻāĻĒāύাāϰ āϏেāϰা āϏ্āĻিāύāĻেāϝ়াāϰ āĻŽ্ āϝাāĻāĻি āϏāύাāĻ্āϤ āĻāϰāϤে āĻĒাāϰেāύ āĻāĻŦং āύিāϰ্āϧাāϰāĻŖ āĻāϰāϤে āĻĒাāϰে āύ āĻী āĻŦ্āϝāϝ় āĻāϰা āĻŽূāϞ্āϝāĻŦাāύ āĻšāϤে āĻĒাāϰে৷ . āϝāĻĻিāĻ āϏāϤāϰ্āĻāϤাāϰ āĻāĻāĻি āĻļāĻŦ্āĻĻ: āĻāĻĒāύি 2023 āϏাāϞেāϰ āĻāĻ āϏেāϰা āϏ্āĻিāύāĻেāϝ়াāϰ āĻŦ্āϰ্āϝাāύ্āĻĄāĻুāϞিāϰ āĻāϝ়েāĻāĻি āĻেāώ্āĻা āĻāϰ āϤে āĻাāĻāϤে āĻĒাāϰেāύ!
āϤুāĻŽি āĻāĻাāĻ āĻĒāĻāύ্āĻĻ āĻāϰāϤে āĻĒাāϰো
