The 19 Best Brands For Healthy, Glowing Skin

The 19 Best Brands For Healthy, Glowing Skin


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There's no denying that the skincare market is saturated with direct sellers, pharmacy icons, designer brands, and independent cleansers. If money and time are not an issue, you can certainly try all the brands in the world. But experimenting too much can be tough on the skin and actually isn't practical at all, even if you're a beauty lover who lives for #SelfCareSunday and can't resist a trending TikTok product. That's where this list of results comes in.

Here you'll find skincare brands that beauty connoisseurs (including the Women's Health beauty team ) can't stop talking about, from luxe luxury products and social media favorites to budget powerhouses. Whether you want to keep your routine super simple or want your skin to look like a pro, this guide will help you cut the noise when it comes to all the popular skincare brands.

You'll also find information on the best and best-selling products these brands are bringing to the market, as well as some of the key ingredients in each line, so you can determine the best skincare and value for money. value cost. Be warned, though: you might want to try some of these top skincare brands of 2023!

1. Bio sense

About the brand: Squalene, a lipid that is part of the natural production of sebum in healthy skin, decreases with age. Therefore, companies have been trying to exploit its moisturizing properties as an ingredient for years. Previously, it required collecting squalene (mainly sharks) and converting it from "a" to squalene, its more stable relatives.

That's where Biossance comes in, a beauty brand that focuses on sugar cane-derived squalane: a bio-engineered top-to-toe moisturizer for all of their products. Squalane can improve elasticity and reduce redness over time, making BioSense products suitable for mature or more reactive skin.

Best Seller: Squalene Moisturizing Gel + Probiotic

Actress and brand ambassador Reese Witherspoon raves about the signature Squalene + Omega Repair Cream, but don't fall asleep on the best-selling moisturizer, Squalene + Probiotic Gel, especially in the summer. The consistency is ultra-light, so it coats the skin exactly as you want it and provides the perfect base for makeup. The formula is also approved by the National Eczema Association, so girls with sensitive skin can try it too.

2. Peaches and Lilies

About the brand: Led by celebrity cosmetologist and Korean beauty expert Alicia Yoon, Peach & Lily has spotlighted the #GlassSkinGoals radiance trend. The brand aims to restore your complexion to health through gentle yet effective formulas and cleansers. And if you love mascara, you'll find everything from foil styles to rinse-offs in this line.

Best Seller: Glass Skin Cleansing Serum

While the brand just released a retinal serum that aims to turn back time without causing the irritation typically associated with topical retinoids, Glass Skin Refining Serum remains the number one bestseller. Users may not be aware of its smoothing effects and how it improves skin tone and evenness, lightens dark spots and reduces redness.

3. Neutrogenic

About the Brand: If you are looking for the best value for your money then look no further than Neutrogena as you really can't go wrong with any of their products. This dermatologist-approved dispensary offers everything from anti-aging facial formulas to solutions for dry skin and acne. The range also includes make-up, sun protection and body care products such as shower gels, oils and creams.

Bestsellers: ultra-soft cleaning wipes

Any first aid kit or makeup kit can benefit from a set of Neutrogena's best selling extra soft makeup remover wipes. There's no substitute for a thorough facial cleansing, but these wipes are perfect for those evenings when you don't want to wash your face at all, or when you need to quickly remove mascara residue.

4. Primary beauty care

About the Brand: First Aid Beauty is about loving your skin and solving the issues you may face any time of year or day, from general hypersensitivity to follicular keratosis, which is dry, rough skin. This collection includes many face and body solutions, from cleansers and scrubs to serums, treatments and even tinted mineral sunscreens.

Best Seller: Ultra Repair Cream

FAB is best known for its ultra-healing do-it-all cream, which contains a soothing and hydrating blend of colloidal oatmeal, shea butter and allantoin. Reviewers rave about everything from itch relief to stretch mark prevention. It's also safe for the body and face.

5. Olai

About the brand: You probably remember your parents and grandparents using Ole, which is good. Nostalgia aside, this time-honoured classic has remained true through the decades. Because Olay has always offered anti-aging moisturizers, eye creams, cleansers and more. Instant ingredients from niacinamide and hyaluronic acid to retinol and vitamin C.

Best Seller: Regenerist Micro-Sculpting Moisturizing Cream

Known as the 'pot of red', Olay Regenerist Micro-Sculpting Moisturizer is affectionately referred to as the 'Holy Grail' in beauty circles. It smoothes fine lines and wrinkles and ensures flawless skin in just 28 days. Fresher and hydrated appearance. They say in the world that 20 jars of this cream are sold a minute, and if you don't like the smell, there's also a fragrance-free version.

6. La Roche-Posay

About the Brand: Recognized as the fastest growing skincare brand in 2022, La-Roche Posay combines clinical trials and dermatological research to create relatively affordable product lines suitable for a variety of skin conditions. For a variety of skin types to combat everything from dark spots. Eczema, redness and even scars. In every formula you will find the brand's selenium-enriched thermal water from a spa in France. This water is said to have soothing and antioxidant properties, making the brand a good choice for temperamental skin types.

Best Seller: Anthelios Sun Melting Milk SPF 60

It's impossible to talk about La-Roche Posse without mentioning its promise to prevent skin cancer with the brand's best-selling Anthelios Melt-In Milk Sunscreen SPF 60. This velvety liquid spreads easily and evenly over the face and body skin. safe even for sensitive skin.

7. General

About the brand: Think of this brand as a democratization of skincare because their message is that effective ingredients don't necessarily mean overpriced. The packaging can be simple, and it can be difficult for newcomers to the beauty industry to navigate a line that names its products after their active ingredients. However, if you are well versed in the skincare issues you are trying to address, such as lactic acid and glycolic acid, The Ordinary will be of great help.

Best seller: Retinol 0.2% in serum squalene.

Dermatologists and estheticians consistently praise retinol for its brightening and anti-aging benefits, and you can get this anti-aging product for less than $10 at The Ordinary. Best of all, the brand offers multiple strengths, so you can slowly start with the gentle 0.2% Retinol in Squalane Serum to avoid flaking and possible redness that comes with adding this ingredient to your skincare routine.

8 nanny Harper

About the Brand: The pioneer of pure beauty, Tata Harper has found a way to indulge in natural skincare with her eponymous brand, which is made from sustainable, pure and highly effective organic botanicals. All products are made at Harper Farms in Vermont and their plant-based formulas feature over 300 ingredients. The frosted glass bottles and shiny gold caps not only look good; If you want to know how fresh your product is or who made it, you can track the batch number engraved on the bottom of the container online.

Best Seller: Anti-Aging Mask

Tata Harper's award-winning firming mask is like an instant mini facial. Apply for twenty minutes once a week, then rinse off for a brighter, firmer complexion. This also removes scale and roughness.

9. Wax Ve

About the brand: A Gen Z favorite with a wide range of products for all skin types, CeraVe has been a TikTok sensation in recent years. In addition to acne, dry skin and sun protection, the brand's dozens of offerings address a variety of issues, and dermatologists consistently recommend gentle, science-backed formulas.

Best Seller: Daily Moisturizing Lotion

This lightweight, fragrance-free and non-comedogenic moisturizer appeals to everyone and can be used on all skin types. Contains Hyaluronic Acid, a star ingredient that hydrates dry skin on the face and body while restoring and maintaining your skin's natural moisture barrier.

10. LIST OF KEYS

About the Brand: Like The Ordinary, The Inky List is another UK-based ingredient-focused brand that helps you incorporate modern yet effective ingredients into your skincare routine without breaking the bank. The products are packaged in minimalist black and white packaging and have simple names to avoid consumer confusion when purchasing.

Best Seller: Hyaluronic Acid Serum

Speaking of trendy yet effective ingredients, this award-winning hydrating serum contains Hyaluronic Acid, which absorbs easily into the skin without leaving it sticky or sticky. For best results, try applying to slightly damp skin after cleansing.

11. Strikethrough

About the Brand: This popular brand offers Japanese-style skincare products that have earned a well-deserved cult status. It all started when company founder Vicki Tsai, who suffered from dermatitis for many years, found a way to heal her skin after a stopover in Kyoto, Japan on a trip to Asia. Over the past decade, Tatcha has launched dozens of gentle yet effective products based on natural ingredients like rice flour, red seaweed and green tea.

Best Seller: Dewey Skin Cream

This moisturizer uses antioxidant-rich Japanese Purple Rice to protect and repair skin from environmental damage. It also contains red algae and hyaluronic acid, which support the skin's barrier function.

12. Paula's choice

About the Brand: Paula's Choice was founded in 1995 by Paula Begun and is based on the principle that beauty is transparent. Years after she was fired from the cosmetics counter for telling shoppers the truth about what her makeup and skincare products really can't do, she launched Paula's Choice, with a focus on ingredients and an emphasis on skincare education, so consumers know how each ingredient works. and when and how to use it. The site even offers an ingredient glossary and a skin type quiz that creates a skincare routine for you based on your results, taking the guesswork out of purchasing a product.

2% BHA content

Paula's Choice is a Paula's Choice product 2% B HA That's all ় াāĻĒāĻŖ্āϝ। 2000 ্āϏāĻĢোāϞিāϝ়েāϟāϰāĻ—ুāϞিāϰ āĻŽāϧ্āϝে āĻāĻ•āϟি āĻšিāϏাāĻŦে āϚাāϞু āĻ•āϰ াāĻš BHA াāϏিāĻĄ) āĻŦ্āϝāĻŦāĻšাāϰ āĻ•āϰে āĻāĻ•āϟি āϤ্āϰুāϟিāĻš ীāύ āĻŦেāϏেāϰ āϜāύ্ āϝ āĻ›ি āĻĻ্āϰāĻ—ুāϞিāĻ•ে āφāύāĻ•্āϞāĻ— āĻāĻŦং āĻ›োāϟ āĻ•āϰāϤে ।

13. āĻĻাāϰুāĻŖ āĻ—ুāĻĒ!

āĻŦ্āϰ্āϝাāύ্āĻĄ āϏāĻŽ্āĻĒāϰ্āĻ•ে: āĻĻুāχ āĻĻāĻļāĻ• ্āϰāϝ়োāĻ— āĻ•āϰা āĻāĻ•āϟি āφ āĻ াāϞো āφāĻ াāϞো. āĻ…āύেāĻ•েāχ āĻāĻ•āĻŽāϤ āĻĒাāϰি āϝে āĻāϟি āĻļুāϧুāĻŽাāϤ্āϰ āĻ—্āϰীāώ্āĻŽ ে āĻŦ া āϏāĻŽুāĻĻ্āϰ āϏৈāĻ•āϤে āĻ­্āϰāĻŽāĻŖে āĻĒ্āϰāϝ়োāϜāύ āύেāχ āύেāχ। Understood! 15 . ীāĻŦāύ েāϰ āϜāύ্āϝ āĻ…āĻĒāϰিāĻšাāϰ্āϝ, āĻ•েāĻŦāϞ āĻŦাāĻĄ়িāϤে āϏেāχ āĻĻিāύāĻ—ু āϞিāϰāϜāύ্āϝāύāϝ়। āϏৈāĻ•āϤ āĻŦা āϝāĻ–āύ āφāĻĒāύি āϜাāύেāύ āϝে āφāĻĒāύি āϏāϰাāϏāϰি āϏূāϰ্āϝেāϰ āφāϞোāϤে āĻĨাāĻ•āĻŦেāύ।

Treatment: Invisible sunscreen SPF 40

The Number of participants is: 4 0 40

14. āĻŽাāϤাāϞ āĻšাāϤি

More information: āωāĻĒাāĻĻাāύ-āϚাāϞিāϤ āĻĒāĻĻ্āϧāϤিāϰ āĻĒāĻĻ্āϧ āϤিāϰ āĻ•ী āφāĻ›ে āĻāĻŦং āĻŦোāϤ āϞে āĻĻ ী āύেāχ ) āĻĒাāĻž্āϚি āĻĒ্āϝাāĻ•েāϜিং āĻ āĻŦং āϚāϤুāϰ āύাāĻŽāĻ—ুāϞিāĻ•ে āĻāĻ• . াāϤাāϞ āĻšাāϤি āĻĒাāĻŦেāύ। āĻ–ুāĻŦ āĻĻীāϰ্āϘ āϏāĻŽāϝ়েāϰ āϜāύ্āϝ, āĻāϟিāχ āĻāĻ•āĻŽাāϤ্āϰ āϏ্āĻ•িāύāĻ•েāϝ় াāϰ āĻŦ্āϰ্āϝাāύ্āĻĄ āϝা āĻ—ুāϰুāϤ্āĻŦāĻĒূāϰ্āĻŖ āĻŦāϞে āĻŽāύে āĻšāϝ়েāĻ›িāϞ āĻāĻŦং āϜেāύাāϰেāϞ āϜেāĻĄ . . āĻ•āϰেāĻ›িāϞ।

Video: TLC Sukari Babyfacial

25% 2% , āĻĒāϰিāώ্āĻ•াāϰ āĻāĻŦং āϤāϰু āĻŖ āĻĻেāĻ–াāϝ়। More information: āϟি āĻĒ্āϰāϝ়োāĻ— āĻ•āϰাāϰ āϏāĻŽāϝ় āύিāĻļ্āϚিāϤ āĻšāύ।

15. Shani Darden

More information: āϤ্āϤ্āĻŦিāĻ• āĻļাāύি āĻĄাāϰāĻĄেāύ āĻĻ্āĻŦাāϰ া āĻĒ্āϰāϤিāώ্āĻ িāϤ, āĻŦ্āϰ্ āϝা āύ্āĻĄāϟিāϤে āĻāĻŽāύ āĻĒāĻŖ্āϝ āϰāϝ়েāĻ›ে āϝ া āĻĄাāϰ্āĻĄেāύ āĻŦিāĻļেāώāĻ­া āĻŦে... . . That's all ে "āĻ—োāĻĒāύ āĻ…āϏ্āϤ্āϰ" āĻŦ্āϰ্āϝাāύ্āĻĄেāϰ āϜāύ্āϝ āϧāύ্āϝāĻŦাāĻĻ, āφāĻĒāύ িāϞāϏāĻ…্āϝাāĻž্āϜেāϞে . āĻ•āϰāϤে āĻĒাāϰেāύ৷

āĻŦেāϏ্āϟāϏেāϞাāϰ: āϰেāϟিāύāϞ āϰিāĻĢāϰ্āĻŽ āϟ্āϰিāϟāĻŽেāύ্āϟ āϏিāϰাāĻŽ

āϰেāϟিāύāϞ āϏāĻŽ্āĻĒāϰ্āĻ•ে āϝা āĻĒāĻ›āύ্āĻĻ āĻ•āϰি: āĻāχ āĻ­িāϟাāĻŽিāύ. াāύ্āĻĄাāϰ্āĻĄ āϝা āϏূāĻ•্āώ্āĻŽ āϰেāĻ–া āĻāĻŦং āĻŦāϞিāϰেāĻ–া āĻ•āĻŽাāϤে āϏা āĻš াāϝ্āϝ āĻ•āϰাāϰ āϜāύ্āϝ āĻ•োāϞাāϜেāύ āĻŦৃāĻĻ্āϧি āĻ•āϰে। āφāĻŽāϰা āϝাāĻĻেāϰ āĻĒāĻ›āύ্āĻĻ āĻ•āϰি āύা āϰ āĻšāϤে āĻĒাāϰে। āĻĄাāϰ্āĻĄেāύ āĻāϟিāĻ“ āϞāĻ•্āώ্āϝ āĻ•āϰেāĻ›েāύ āĻāĻŦং āϤাāĻĻেāϰ āĻ—্āϰাāĻšāĻ•āĻĻ āĻāĻ•āϟি āĻŦিāĻ•āϞ্āĻĒ āĻĻিāϤে āϚে āϝ়েāĻ›িāϞেāύ। Yes, Yes, this is not the case ি āϤ্āĻŦāĻ•ে āϜ্āĻŦাāϞাāϤāύ āĻ•āϰে āύা।

16. āϏ্āĻ•িāύāϏিāωāϟিāĻ•্āϝাāϞāϏ

More info: āϚেāϝ়ে āϚāϰ্āĻŽāϰোāĻ— āĻŦিāĻļেāώāϜ্āĻž āĻāĻŦ ং āϏৌāύ্āĻĻāϰ্āϝ āϏāĻŽ্āĻĒাāĻĻ āĻ•āĻĻ েāϰ āĻ•াāĻ›ে āĻŦেāĻļি āĻĒ্āϰিāϝ় āĻāĻ•āϟি āĻŦ ্āϰ্āϝাāύ্āĻĄ āĻ–ুঁāϜে āĻĒে āϤে āĻ•āώ্āϟ āĻĒাāĻŦেāύ। āϤাāĻĻেāϰ āĻĒāĻŖ্āϝ āϏংāĻ—্āϰāĻšে āĻ•্āϞিāύিāĻ•্āϝাāϞি āĻ•াāϰ্āϝāĻ•āϰ āĻŽাāϤ ্āϰাāϝ় āϏāĻŦāϚেāϝ়ে āĻŦেāĻļি āĻ—āĻŦেāώāĻŖা āĻ•āϰা āĻ•িāĻ›ু āωāĻĒাāĻĻাāύ (āϰেāϟি .āĻĻাāĻŽ... āωāĻĒāϰে āφāĻ›ে.āϤāĻŦে āφāĻĒāύি āύিāĻļ্āϚিāϤ āĻšāϤে āĻĒাāϰেāύ āϝে āϏূ āϤ্āϰāĻ—ুāϞি āϞাāχāύে āϰ āĻļীāϰ্āώে āĻāĻŦং āύিāϝ়āĻŽিāϤ āĻŦ্āϝāĻŦāĻšাāϰেāϰ āϏ াāĻĨে āφāĻĒāύাāϰ āϤ্āĻŦ āĻ•ে āĻāĻ•āϟি āĻŦāĻĄ় āĻĒ্āϰāĻ­াāĻŦ āĻĢেāϞāϤে āĻĒাāϰে।

āĻŦেāϏ্āϟāϏেāϞাāϰ: āϏিāχ āĻĢেāϰুāϞিāĻ•

āĻ­িāϟাāĻŽিāύ āϏি + āĻ­িāϟাāĻŽিāύ āχ + āĻĢেāϰুāϞিāĻ• āĻ…্āϝাāϏিāĻĄেāϰ āĻ•্āϞা āϏিāĻ• āĻ…্āϝাāύ্āϟি-āĻāϜিং āωāĻĒাāĻĻাāύেāϰ āϏংāĻŽিāĻļ্āϰāĻŖ āĻāϤāϟাāχ āĻ•াāϰ ্āϝāĻ•āϰ āϝে āĻāχ āϏূāϤ্āϰāϟি āĻŦাāϰāĻŦাāϰ āĻ…āύুāϞিāĻĒি āĻ•āϰা āĻšāϝ়েāĻ›ে। āĻ•িāύ্āϤু āĻ•িāĻ›ুāχ āφāϏāϞāĻ•ে āĻšাāϰাāϝ় āύা, āĻāχ āĻ•াāϰāĻŖেāχ āĻāχ āĻĒāĻŖ্ āϝāϟি, āĻāϰ āωāϚ্āϚ āĻŽূāϞ্āϝ āϏāϤ্āϤ্āĻŦেāĻ“, āĻāĻ•āϟি āϚিāϰāύ্āϤāύ āĻŦেāϏ্āϟ āϏেāϞাāϰ āϰāϝ়ে āĻ—েāĻ›ে। āĻŽুāĻ•্āϤ āϰ‌্āϝাāĻĄিāĻ•েāϞ āĻ…āĻĒāϏাāϰāĻŖ āĻ•āϰāϤে āĻāĻŦং āϤ্āĻŦāĻ•āĻ•ে āĻ•্āώāϤ িāϰ āĻšাāϤ āĻĨেāĻ•ে āϰāĻ•্āώা āĻ•āϰāϤে āϏাāύāϏ্āĻ•্āϰিāύ āϞাāĻ—াāύোāϰ āφāĻ—ে āĻĒ্āϰāϤিāĻĻিāύ āĻŦ্āϝāĻŦāĻšাāϰ āĻ•āϰা āĻ­াāϞ। āĻ—āύ্āϧ āωāĻĒেāĻ•্āώা āĻ•āϰুāύ āϰ্āĻŖāύা āĻ•āϰা āĻšāϝ়েāĻ›ে):

17. āϏেāύ্āϟ āϜেāύ āĻŦিāωāϟি

КБР িāϏাāĻŦে āϝা āĻļুāϰু āĻšāϝ়েāĻ›িāϞ āϤা āĻāĻ•āϟি āωāĻĻ্āĻ­িāĻĻ-āĻ­িāϤ্āϤ িāĻ• āϏ ্āĻ•িāύāĻ•েāϝ়াāϰ āϞাāχāύে āĻŦিāĻ•āĻļিāϤ āĻšāϝ়েāĻ›ে āϝা āĻ­িāĻĄ়-āφāύāύ ্āĻĻāϜ āύāĻ• āϟেāĻ•্āϏāϚাāϰ āϏāĻš āĻŽāϏৃāĻŖ āĻĒāĻŖ্āϝ āϏāϰāĻŦāϰাāĻš āĻ•āϰে āĻāĻŦং āĻāĻ–āύ āϏেāύ ্āϟ āϜেāύ āĻŦিāωāϟি āĻŦিāϚāĻ•্āώāĻŖ āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āĻ—্āϰাāĻšāĻ•āĻĻ েāϰ āĻĻ ্ āĻŦাāϰা āĻĒāĻ›āύ্āĻĻ āĻšāϝ়। āφāĻŽাāĻĻেāϰ āĻŦিāωāϟি āϟিāĻŽ āϞাāχāύেāϰ āĻĒ্āϰāϤিāϟি āĻĒ্āϰোāĻĄাāĻ•্āϟ āϚে āώ্āϟা āĻ•āϰেāĻ›ে, āĻāĻŦং āφāϞাāĻĻা āφāϞাāĻĻা āĻāĻ•āϟি āĻŦেāĻ›ে āύেāĻ“āϝ়া āĻāĻ• āϟি āϚ্āϝাāϞেāĻž্āϜ: āĻŦিāϞাāϏāĻŦāĻšুāϞ āĻŽāϝ়েāĻļ্āϚাāϰাāχāϜাāϰ, āĻŦোāϟা āύ িāĻ•্āϝাāϞ āϏিāϰাāĻŽ, āĻŦāĻĄি āĻĒ্āϰোāĻĄাāĻ•্āϟ āĻāĻŦং āφāϰāĻ“ āĻ…āύেāĻ• āĻ•িāĻ›ু āφāĻ›ে।

āĻŦেāϏ্āϟāϏেāϞাāϰ: āϞাāĻ•্āϏাāϰি āϏাāύ āϰিāϚুāϝ়াāϞ

āφāĻŽাāĻĻেāϰ āϏৌāύ্āĻĻāϰ্āϝ āĻĒāϰিāϚাāϞāĻ• āĻāχ āĻ–āύিāϜ-āĻ­িāϤ্āϤিāĻ•, āĻ…āĻĻৃāĻļ ্āϝ, āĻšাāϞāĻ•া āĻ“āϜāύেāϰ āϏাāύāϏ্āĻ•্āϰিāύেāϰ āĻāĻ•āϜāύ āĻŦāĻĄ় āĻ­āĻ•্āϤ āϝা āϏ āĻŽāϏ্āϤ āϤ্āĻŦāĻ•েāϰ āϟোāύāĻ•ে āϚাāϟুāĻ•াāϰ āĻ•āϰে। āĻāϟি 10% āĻ•্āώা āĻ•āϰে āĻāĻŦং āĻĄেāϜাāϰ্āϟ āϰোāϜ āĻĻিāϝ়ে āĻļুāώ্āĻ•āϤা āĻĨ েāĻ•ে āϰāĻ• ্āώা āĻ•āϰে। āĻāĻ›াāĻĄ়াāĻ“, āĻ­েāϞāĻ­েāϟি āϟেāĻ•্āϏāϚাāϰ āĻ›িāĻĻ্āϰ āĻāĻŦং āĻ›োāϟ āĻ…āĻĒূāϰ্ āĻŖāϤাāĻ—ুāϞিāĻ•ে āĻ…āϏ্āĻĒāώ্āϟ āĻ•āϰে āĻāĻŦং āĻāϟি āύিāϰাāĻŽিāώ, āĻ—্āϞুāϟে āύ-āĻŽুāĻ•্āϤ āĻāĻŦং āύিāώ্āĻ ুāϰāϤা-āĻŽুāĻ•্āϤ। āĻāϟা āĻāĻ•āϟা āϜāϝ়-āϜāϝ়!

18. āϞāϰিāϝ়াāϞ āĻĒ্āϝাāϰিāϏ

āĻŦ্āϰ্āϝাāύ্āĻĄ āϏāĻŽ্āĻĒāϰ্āĻ•ে: āĻāχ āĻŦ্āϰ্āϝাāύ্āĻĄ, āĻ…āϤ্āϝাāϧুāύিāĻ• āĻĢāϰ্āĻŽুāϞাāϰ āϏাāĻĨে āĻāĻ•āϟি āĻ“āώুāϧেāϰ āĻĻোāĻ•াāύ āĻĒ্āϰāϧাāύ āϝা āĻ•āĻŽ āĻĻ াāĻŽāĻ•ে āĻŦিāĻļ্āĻŦাāϏ āĻ•āϰে, āφāĻĒāύাāϰ āϏāĻŽāϏ্āϤ āϤ্āĻŦāĻ•েāϰ āϝāϤ্āύেāϰ āϚা āĻšিāĻĻাāĻ—ুāϞিāĻ•ে āĻ•āĻ­াāϰ āĻ•āϰে, āĻ•াāϰ্āϝāĻ•āϰ āĻāĻŦং āĻ­াāϞ-āϏāĻšāύীāϝ় āĻĒāĻŖ ্ āϝāĻ—ুāϞিāϰ āĻŦিāĻ•াāĻļে āĻĒ্āϰāϚুāϰ āĻŦিāύিāϝ়োāĻ— āĻ•āϰে৷ āϞ'āĻ“āϰিāϝ়াāϞ āĻĒ্āϝাāϰিāϏ āϏিāϰাāĻŽ āĻāχ āĻŽুāĻšূāϰ্āϤে āĻ—āϰāĻŽ, āĻāĻŦং āϏ āĻ™্āĻ—āϤ āĻ•াāϰāĻŖে: āφāĻĒāύি āϤুāϞāύাāĻŽূāϞāĻ• āĻĒāĻŖ্āϝāĻ—ুāϞিāϰ āϜāύ্āϝ 100% āĻŦে āĻļি āĻ…āϰ্āĻĨ āĻĒ্āϰāĻĻাāύ āĻ•āϰāϤে āĻĒাāϰেāύ। āĻ•িāύ্āϤু āϏāϤ্āϝি āĻŦāϞāĻ›ি, āĻ•েāύ āĻšāĻŦে?

ĐĻĐĩĐŊа: 1.5% 1.5% 1.5%

ГиаĐģŅƒŅ€ĐžĐŊĐžĐ˛Ņ‹Đš ŅƒĐ˛ĐģаĐļĐŊĐ¸Ņ‚ĐĩĐģҌ āĻ“ 1000 1000 āĻļāĻ• āϧāϰে āϤ্āĻŦāĻ•েāϰ āϝāϤ্āύে āĻāĻ•āϟি āϚেāώ্ āϟা āĻ•āϰা āĻāĻŦং āϏāϤ ্āϝিāĻ• াāϰেāϰ āĻŽāϝ়েāĻļ্āϚাāϰাāχāϜাāϰ। āĻāχ āϏিāϰাāĻŽāϟি НА āĻāϰ āύিāĻŽ্āύ-āφāĻŖāĻŦিāĻ• āĻāĻŦং āωāϚ্āϚ-āφāĻŖāĻŦিāĻ• āϏংāϏ ্ āĻ•āϰāĻŖāĻ—ুāϞিāĻ•ে āĻāĻ•āϤ্āϰিāϤ āĻ•āϰে āϝাāϤে āωāĻĒাāĻĻাāύāϟি āĻĒ্āϰāĻŦেāĻļ āĻ• āϰ ে āϝাāϤে āĻāϟি āϤ্āĻŦāĻ•েāϰ āĻ—āĻ­ীāϰ āϏ্āϤāϰāĻ—ুāϞিāĻ•ে āĻšাāχāĻĄ্āϰেāϟ āĻ•āϰ āϤ ে āĻĒাāϰে āĻāĻŦং āφāĻĒāύাāϰ āĻŦāϰ্āĻŖেāϰ āωāĻĒāϰেāϰ āϏ্āϤāϰāϟিāĻ•ে āφāĻŦৃ āϤ āĻ• āϰ āϤে āĻĒাāϰে āϝাāϤে āφāϰ্āĻĻ্āϰāϤা āĻ­িāϤāϰে āĻĨাāĻ•ে। āϝāĻ–āύāχ āφāĻĒāύি āĻŽāύে āĻ•āϰেāύ āϝে āφāĻĒāύাāϰ āϤ্āĻŦāĻ• āĻļুāĻ•িāϝ়ে āϝাāϚ্ āĻ›ে āϤāĻ–āύāχ āĻāϟি āĻŦ্āϝāĻŦāĻšাāϰ āĻ•āϰুāύ āĻāĻŦং āĻāϟিāĻ•ে āϜীāĻŦāύ্āϤ āĻ…āĻŦāϏ্ āĻĨ াāϝ় āĻĢিāϰে āĻĻেāĻ–ুāύ।

19. āĻāϏ্āϟিāϞāĻĄাāϰ

āĻŦ্āϰ্āϝাāύ্āĻĄ āϏāĻŽ্āĻĒāϰ্āĻ•ে: āϞāĻĄাāϰ 1946 āϏাāϞ āĻĨেāĻ•ে āύাāϰী āĻĻেāϰ āĻŽুāĻ–āĻŽāĻŖ্āĻĄāϞ āĻļোāĻ­া āĻĒাāϚ্āĻ›ে, āϝāĻ–āύ āĻŦাāϏ্āϤāĻŦ āϜীāĻŦāύে āĻāϏ্ āϟি āĻāĻŦং āϤাāϰ āϏ্āĻŦাāĻŽী āϜোāϏেāĻĢ āĻŽাāϤ্āϰ āϚাāϰāϟি āĻĒāĻŖ্āϝ āύিāϝ়ে āύিāωāχāϝ়āϰ্āĻ• āϏিāϟিāϤে āĻŦ্āϰ্āϝাāύ্āĻĄāϟি āϚাāϞু āĻ•āϰেāĻ›িāϞেāύ। āĻĒ্āϰাāϝ় āĻāĻ• āĻļāϤাāĻŦ্āĻĻী āĻĒāϰে, āĻāϟি āĻāĻ–āύāĻ“ āĻļāĻ•্āϤিāĻļাāϞী āĻšāϚ্ āĻ›ে, āĻŦিāϚāĻ•্āώāĻŖ āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āĻ­োāĻ•্āϤাāϰা āĻ…্āϝাāĻĄāĻ­াāύ্āϏāϏ āĻĻ āύাāχāϟ āϰিāĻĒেāϝ়াāϰ āĻāĻŦং āϰি-āύিāωāϟ্āϰিāϟিāĻ­ āĻŽāϝ়েāĻļ্āϚাāϰাāχ āϜাāϰেāϰ āĻŽāϤো āĻ•্āϞাāϏিāĻ•āĻ—ুāϞি āϏ্āϟāĻ• āĻ•āϰাāϰ āϜāύ্āϝ āϏ্āϟোāϰ āĻāĻŦ ং āϏ াāχāϟāĻ—ুāϞিāϤে āĻ­িāĻĄ় āĻ•āϰāĻ›েāύ৷

āĻŦেāϏ্āϟāϏেāϞাāϰ: āĻ…্āϝাāĻĄāĻ­াāύ্āϏāĻĄ āύাāχāϟ āϰিāĻĒেāϝ়াāϰ āϏিāĻ™্āĻ• ্āϰোāύাāχāϜāĻĄ āĻŽাāϞ্āϟি-āϰিāĻ•āĻ­াāϰি āĻ•āĻŽāĻĒ্āϞেāĻ•্āϏ

āϰাāϤেāϰ āĻĒāĻŖ্āϝ āϝা āϏāĻŦাāχ āϜাāύে āĻāĻŦং āĻĒāĻ›āύ্āĻĻ āĻ•āϰে āϤা āĻšāϞ āϞāĻĄা āϰেāϰ āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āϏংāĻ—্āϰāĻšেāϰ āĻāĻ•āϟি āϤাāϰāĻ•া āĻĒāĻŖ্āϝ। 7āϟি āϏুāĻŦিāϧা āĻāĻ•āϤ্āϰি āϤ āĻ•āϰে, āĻāĻ•āϟি āϏিāĻ—āύেāϚাāϰ āĻ•āĻŽāĻĒ্āϞেāĻ•্āϏ āϝা āφāĻĒāύাāϰ āĻ•োāώেāϰ āĻš াāχāĻĄ্āϰেāϟিং āĻšাāϝ়াāϞুāϰোāύিāĻ• āĻ…্āϝাāϏিāĻĄ āĻāĻŦং āĻ…্āϝাāύ্āϟি āĻ…āĻ•্āϏিāĻĄেāύ্āϟāĻ—ুāϞিāϰ āϏংāĻŽিāĻļ্āϰāĻŖ āϝা āĻĒāϰিāĻŦেāĻļāĻ—āϤ āĻāĻŦং āĻšাāϞ āĻ•া āĻ•্āώāϤিāϰ āĻŦিāϰুāĻĻ্āϧে āϰāĻ•্āώা āĻ•āϰে āϤা āĻŽেāϰাāĻŽāϤ āĻ•āϰাāϰ āĻ•্ āώāĻŽāϤাāĻŦাāĻĄ়াāϝ়। āφāĻŽাāĻĻেāϰ āĻŦিāωāϟি āĻĄিāϰেāĻ•্āϟāϰ āϜāϞীāϝ় āϜেāϞি āϟেāĻ•্āϏāϚাāϰেāϰ āĻāĻ•āϜāύ āĻŦāĻĄ় āĻ­āĻ•্āϤ, āφāĻĒāύি āϝে āĻŽোāϟা āύাāχāϟ āĻ•্āϰিāĻŽ āĻŦ্āϝāĻŦāĻšাāϰ āĻ• āϰāϤে āĻ…āĻ­্āϝāϏ্āϤ āĻšāϤে āĻĒাāϰেāύ āϤাāϰ āĻĨেāĻ•ে āĻ…āύেāĻ• āĻĻূāϰে।

āĻĄাāχāϰেāĻ•্āϟ-āϟু-āĻ•াāϏ্āϟāĻŽাāϰ āϞāĻž্āϚ, āĻ“āώুāϧেāϰ āĻĻোāĻ•াāύেāϰ āφāχāĻ• āύ, āĻĄিāϜাāχāύাāϰ āĻŦ্āϰ্āϝাāύ্āĻĄ āĻāĻŦং āĻ•্āϞিāύাāϰ āχāύ্āĻĄিāĻĒেāύ্āĻĄে āύ্āϟāĻĻেāϰ āĻŽāϧ্āϝে, āϏ্āĻ•িāύāĻ•েāϝ়াāϰেāϰ āĻŦাāϜাāϰ āϝে āĻĒāϰিāĻĒূāϰ্āĻŖ āϤা āĻ…āϏ্āĻŦীāĻ•াāϰ āĻ•āϰাāϰ āĻ•িāĻ›ু āύেāχ। āϝāĻĻি āĻ…āϰ্āĻĨ āĻāĻŦং āϏāĻŽāϝ় āĻāĻ•āϟি āϏāĻŽāϏ্āϝা āύা āĻšāϝ়, āĻ…āĻŦāĻļ্āϝāχ, āφ āĻĒāύি āϏূāϰ্āϝেāϰ āύীāϚে āĻĒ্āϰāϤিāϟি āĻŦ্āϰ্āϝাāύ্āĻĄāĻ•ে āĻāĻ•āϟি āĻļāϟ āĻĻ িāϤেāĻĒাāϰেāύ। āĻ•িāύ্āϤু āĻ–ুāĻŦ āĻŦেāĻļি āĻĒāϰীāĻ•্āώা āĻ•āϰা āφāĻĒāύাāϰ āϤ্āĻŦāĻ•েāϰ āϜāύ্āϝ āĻŦিāĻļৃāĻ™্āĻ–āϞ āĻšāϤে āĻĒাāϰে āĻāĻŦং āϏāϤ্āϝিāĻ•াāϰ āĻ…āϰ্āĻĨেāχ āĻ•োāύোāĻ­া āĻŦেāχ āĻŦ্āϝāĻŦāĻšাāϰিāĻ• āύāϝ়, āĻāĻŽāύāĻ•ি āφāĻĒāύি āϝāĻĻি āĻāĻ•āϜāύ āϏāĻŽ্āĻĒূāϰ্āĻŖ āϏৌāύ্āĻĻāϰ্āϝেāϰ āϜাāĻ™্āĻ•ি āĻšāύ āϝিāύি #SelfCareSunday-āĻāϰ āϜāύ্āϝ āĻŦেঁāϚে āĻĨা āĻ•েāύ āĻāĻŦং āĻāĻ•āϟি āϟ্āϰেāύ্āĻĄিং TikTok āĻĒāĻŖ্āϝāĻ•ে āĻĒ্āϰāϤিāϰোāϧ āĻ•āϰāϤে āύ াāĻĒাāϰেāύ। āϏেāĻ–াāύেāχ āĻĢāϞাāĻĢāϞেāϰ āĻāχ āϤাāϞিāĻ•াāϟি āφāϏে।

āĻāĻ–াāύে, āφāĻĒāύি āĻāĻŽāύ āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āĻŦ্āϰ্āϝাāύ্āĻĄāĻ—ুāϞি āĻ–ু ঁāϜে āĻĒাāĻŦেāύ āϝেāĻ—ুāϞি āϏāĻŽ্āĻĒāϰ্āĻ•ে āϏৌāύ্āĻĻāϰ্āϝেāϰ āĻ…āĻ­্āϝāύ্āϤ āϰীāĻŖ āĻŦ্āϝāĻ•্āϤিāϰা āĻ—ুāĻž্āϜāύ āĻ•āϰে āϚāϞেāĻ›ে, āĻŦিāϞাāϏāĻŦāĻšুāϞ āϏ্āĻĒ্ āϞাāϰ্āϜ āĻāĻŦং āϏোāĻļ্āϝাāϞ āĻŽিāĻĄিāϝ়া āĻĒ্āϰিāϝ় āĻĨেāĻ•ে āĻļুāϰু āĻ•āϰে āϟ্āϰাāχ-āĻāύ্āĻĄ-āϟ্āϰু āĻĨাāĻ•া āφāĻŦāĻļ্āϝāĻ• āĻāĻŦং āĻŦাāϜেāϟ āĻĒাāĻ“āϝ়াāϰ āĻšাāωāϏāĻ—ুāϞি। āφāĻĒāύি āφāĻĒāύাāϰ āϰুāϟিāύ āĻ…āϤি āϏাāϧাāϰāĻŖ āϰাāĻ–ুāύ āĻŦা āφāĻĒāύাāϰ āϤ্ āĻŦāĻ•āĻ•ে āϏāĻŽ্āĻĒূāϰ্āĻŖ āĻĒেāĻļাāĻĻাāϰেāϰ āĻŽāϤো āĻ•āϰুāύ, āĻāχ āύিāϰ্āĻĻেāĻļিāĻ• া āφāĻĒāύাāĻ•ে āϏāĻŽāϏ্āϤ āϜāύāĻĒ্āϰিāϝ় āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āĻŦ্āϰ্āϝাāύ্ āĻĄেāϰ āĻ•্āώেāϤ্āϰে āĻ—োāϞāĻŽাāϞ āĻ•াāϟāϤে āϏাāĻšাāϝ্āϝ āĻ•āϰāĻŦে।

āφāĻĒāύি āĻļীāϰ্āώāϏ্āĻĨাāύীāϝ় āĻāĻŦং āϏāϰ্āĻŦাāϧিāĻ• āĻŦিāĻ•্āϰিāϤ āĻĒāĻŖ্ āϝāĻ—ুāϞিāϰ āϤāĻĨ্āϝāĻ“ āĻĒাāĻŦেāύ āϝা āĻāχ āĻŦ্āϰ্āϝাāύ্āĻĄāĻ—ুāϞিāĻ•ে āĻŽাāύāϚ িāϤ্āϰে āϰাāĻ–ে, āϏেāχāϏাāĻĨে āĻĒ্āϰāϤিāϟি āϞাāχāύে āĻ•িāĻ›ু āĻŽূāϞ āωāĻĒাāĻĻ াāύ āϰāϝ়েāĻ›ে, āϝাāϤে āφāĻĒāύি āφāĻĒāύাāϰ āϏেāϰা āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āĻŽ্ āϝাāϚāϟি āϏāύাāĻ•্āϤ āĻ•āϰāϤে āĻĒাāϰেāύ āĻāĻŦং āύিāϰ্āϧাāϰāĻŖ āĻ•āϰāϤে āĻĒাāϰে āύ āĻ•ী āĻŦ্āϝāϝ় āĻ•āϰা āĻŽূāϞ্āϝāĻŦাāύ āĻšāϤে āĻĒাāϰে৷ . āϝāĻĻিāĻ“ āϏāϤāϰ্āĻ•āϤাāϰ āĻāĻ•āϟি āĻļāĻŦ্āĻĻ: āφāĻĒāύি 2023 āϏাāϞেāϰ āĻāχ āϏেāϰা āϏ্āĻ•িāύāĻ•েāϝ়াāϰ āĻŦ্āϰ্āϝাāύ্āĻĄāĻ—ুāϞিāϰ āĻ•āϝ়েāĻ•āϟি āϚেāώ্āϟা āĻ•āϰ āϤে āϚাāχāϤে āĻĒাāϰেāύ!

āϤুāĻŽি āĻāϟাāĻ“ āĻĒāĻ›āύ্āĻĻ āĻ•āϰāϤে āĻĒাāϰো

8āϟি āϤ্āĻŦāĻ•েāϰ āĻ…āĻ­্āϝাāϏ āϝা āφāĻĒāύাāĻ•ে āĻŦāϝ়āϏ্āĻ• āĻĻেāĻ–াāϝ়

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