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There is a secret language in your body: constant conversations, conspiracies, plans, secret things. Speakers: bacteria, fungi, viruses and parasites from other areas that make up the gut microbiome. What do you talk about in the language of microbes? How your organs and systems work. The biomass of these insects exceeds the biomass of real human cells by an order of magnitude. So they have something to say. As science has proven, one of the topics of conversation is your skin.
How intestinal worms affect the skin
The connection between the microbiome and the skin is officially called the gut-skin axis. According to Kenneth Brown, gastroenterologist and host of The Gut Check Podcast, when your gut bacteria thrive, your skin stays comfortable and calm, armed with a strong outer barrier and natural protection against UV rays. "Without a healthy gut microbiome, it's very difficult to have healthy skin," she says.
According to research published in the journals Microorganisms, Gut Microbes, and Clinicians in Dermatology, we're plagued by dreaded problems like dryness, acne, eczema, psoriasis, rosacea, and premature aging . According to research, the microbiome regulates the immune system and, depending on the health status of the colonists, increases or decreases inflammation, causing or reducing a variety of skin diseases — so much so that one report calls it "the list."
Another key thing is postbiotics. Healthy gut bacteria produce postbiotics, substances that act as messengers and tell other parts of the body how to be healthy. "By targeting the gut microbiome and promoting the growth of beneficial bacteria, you are supporting the production of these beneficial bacterial products," said Susan Devkota, Ph.D., director of the Human Microbiome Research Institute at Cedars-Sinai. You may have also heard of probiotics (live microorganisms) and prebiotics (substances needed for probiotics to grow and develop), but postbiotics are the gold standard. Brown adds that they are drivers for healthy skin defense (via antioxidants called short-chain fatty acids) and internal UV (indole) protection.
Your skin has a microbiome
This ecosystem resides on your skin and acts as a control center, constantly communicating with the external environment and internal events. According to Jeremy Brower, a board-certified dermatologist in New York, their functions are long-standing: preventing harmful pathogens from entering the epidermis and disrupting collagen production, regulating the skin's pH level, absorbing nutrients, maintaining moisture, soothing and preventing inflammation. "The skin microbiome serves as the first line of defense against harmful toxins and disease," she says. "And it interacts with the immune system to help heal wounds and control inflammation."
Like gut bugs, skin bugs produce beneficial postbiotics, including nutritious vitamins A, E, D, and K, peptides, and enzymes that improve your skin. "Certain strains, such as Streptococcus thermophilus, help produce ceramide, which hydrates and tightens the skin," says Marissa Garshick, MD, a board-certified dermatologist in New York.
Conclusion: Evidence shows that a healthy microbiome leads to healthy, hydrated and radiant skin. But what is "strong"? A diverse community of insects, meaning many different species, live together like a friendly forest. When these bugs die or when the strain clears, it causes dysbiosis: dry skin prone to minor problems like dryness, irritation and sensitivity, and serious problems: acne, rosacea, psoriasis.
Many things can wreak havoc on your skin's microbiome, including pollution, harsh ingredients, and skin care products. According to Horszyk, a harsh product like soap can alter the skin's naturally acidic pH: the climate in which microbiota thrive. In the same way, applying a formula rich in preventive and antibacterial agents destroys all bacteria, sacrificing the good along with the bad. Over-cleansing cleansers attack the barrier and strip the skin of oils and fats that are food for microbiota. Both Breyer and Garszyk say you should take care of your microbiome: Use gentle cleansers and avoid harsh, sensitive treatments.
How to light
Both the skin and the gut microbiome are deprived of nutrients. it's cool. Megan Rossi, founder of @theguthealthclinic, says this means you can make a big difference to your habits and routine in a short amount of time.
To Nourish From the Inside Out: "Provide nutrients (prebiotics) that your pre-existing local microbes can use to grow and thrive," Devkota says. Avoid overly processed and sugary foods (they're stomach poison) and load up on colorful fruits, vegetables, and other plants, Rossi says. They provide fiber, an essential nutrient for your microbiota, and polyphenols, metabolites that insects regulate inflammation and aging. "A study of cocoa polyphenols showed that it improves facial wrinkles and elasticity after 24 weeks," Rossi said. Diversity is also important. Recent research suggests that 30 different plant-based foods per week is the goal for gut health.
To feed off the outside: Skin care brands are developing products that grow beneficial herbs, and despite advancing science, experts see value in these formulas. "Topicals can help with inflammation, acne, free radical damage, and hydration," says Garszyk.
Since we live in a world full of invaders every day, taking care of germs becomes a daily necessity. Ingredients designed to interact with our natural environment are now available in skin care and supplements (medicines, powders, pills). Some good things to try:
Organic brightening toner
This functional drink includes Peruvian herbs that provide excellent prebiotics to feed your flock with beneficial bacteria. Yacan root is used as a sweetener to provide organic fiber and camu camu antioxidants (rich in vitamin C) to strengthen the immune system.
Lipikar AP+M Triple Recovery Moisturizer
"It's rich in moisturizing ingredients, including glycerin, a humectant that absorbs moisture, as well as shea butter and niacinamide," says Dr. "It also contains thermal water, which provides soothing prebiotic and antioxidant benefits and is safe to use on the face and body," says Garszyk.
Powerful biome before/after biotics + barrier support
"This deep-cleansing balm helps dissolve makeup, sunscreen, and impurities while soothing skin," says Dr. The pot contains water-absorbing prebiotic beta-glucan and postbiotic lactococcal enzyme lysate, which help stimulate skin cell renewal.
Biome Sweetened Sac Spray
"This antioxidant-rich spray combines milled rice water and sodium PCA to promote hydration," said Dr. "In addition, amino acids, fatty acids, electrolytes and ceramides help cool the skin and support a healthy microbiome," says Garszyk. It can be incorporated into your morning or evening routine or used throughout the day to enhance your complexion.
Night cream
This unique formula contains postbiotic urolithin A to stimulate the mitochondria of skin cells, regenerating and strengthening healthy and youthful skin.
Tax
Add two drops of this citrus tincture to water or smoothies; A mixture of ginger, milk thistle, artichoke and coriander helps digestion.
Akermansia for gut health
Halle Berry is a fan and investor in this probiotic supplement. This is the only formula that contains the new patented Ackermansia muciniphila as well as the prebiotic inulin from chicory.
reaction serum
Like cultured foods, cultured skincare uses microbes to break down molecules so they can be absorbed bit by bit, resulting in bioavailable ingredients specifically suited to the microbiome. The brand uses post-biotic fermentation to deliver metabolites from the Amazon rainforest, ancient insects that the brand says have been lost to modern life.
1000 ROSES® Soothing Sleeping Mask
Dr. Horszyk likes that Alpine Rose contains stem cells, postbiotics, and hyaluronic acid. "The Lactobacillus enzyme in this product has a soothing effect that enhances the skin's ability to defend itself against aggressors," she says.
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