Temperatures are rising in the United States, as are cases of heat exhaustion. In fact, from 2016 to 2021, the number of patients diagnosed with heat exhaustion has increased by 53% between May and September.
Heat exhaustion is the body's response to excessive water and salt loss. Symptoms include dizziness, headaches, nausea and muscle cramps, and according to the Centers for Disease Control and Prevention, the condition will affect the elderly, people with high blood pressure and people who work in hot environments. Without treatment, heat exhaustion can lead to heat stroke, which can lead to permanent disability or death.
Dr. Gadsden "By understanding the signs and avoiding heat exhaustion, you can stay safe and healthy all summer long."
To prevent heat exhaustion, Ayres offers the following tips:
● Coverage: Wear light, loose clothing, a hat, sunglasses, and a broad-spectrum sunscreen of at least 15 (but preferably 30-50 SPF) to protect against sunburn, which affects your body's ability to cool itself.
● Stay cool: When the temperature rises, take a cool shower, swim or put a wet towel on your neck or forehead to cool down.
● Hydration: Drink fluids, especially water, to stay hydrated throughout the day. Avoid excessive alcohol and caffeine consumption, which can cause dehydration.
● Stay in the shade: Stay in the shade or indoors during the hottest hours, usually between 10am and 6pm.
● Take frequent breaks: When working outside or participating in outdoor activities, take regular breaks to cool off in the shade so you can rest and refresh.
"Spending time outside, enjoying the sun and warm weather is why many people love summer, but it can be dangerous without proper precautions," says Ayres. "If you or a loved one has symptoms of heat exhaustion and you can't relax, it's time to see a doctor."
For more information on heat safety and precautions, visit https://bit.ly/GadsdenPhysicians.
This article originally appeared in The Gadsden Times: Tips for Staying Safe and Healthy in High Temperatures