:max_bytes(150000):strip_icc()/Woman-Supplements-Stocksy_txp46e13363tPW300_Medium_1655071-8c697f55138340a3be2d970d4d682ca9.jpg "The dangers of taking too many vitamins")
The portal - many people want to take vitamins and make them a big part of their daily lives, and understandably so. Since they are so beneficial to the human body, too much of them can be harmful.
It can be easy to think that too much of a good is always good, but unfortunately that is not the case with vitamins.
Vitamins fall into two categories: fat-soluble and water-soluble . Most vitamins are water soluble, easily excreted from the body and not easily stored in tissues. Therefore, it is not likely to cause toxicity in healthy humans, even at high doses. However, taking high doses of some water-soluble vitamins can cause dangerous side effects.
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One of the main risks associated with excessive vitamin intake is vitamin poisoning. Here are some examples of what can go wrong if you take too many of certain vitamins:
Vitamin A
Taking too many vitamin A supplements can lead to a condition called "hypervitaminosis A" which can cause headaches, dizziness, and even liver damage.
Vitamin D
Similarly, taking large doses of vitamin D can lead to a condition called hyperkalemia, which is characterized by high levels of calcium in the blood. This can cause many symptoms, including nausea, abdominal pain, and weakness.
Vitamin B3
In doses as high as 1 to 3 grams per day, niacin can cause high blood pressure, abdominal pain, double vision, and liver damage.
Vitamin B6
Long-term intake of large amounts of vitamin B6 can cause severe neurological symptoms, skin damage, sensitivity to light, and nausea.
Another risk of taking too many vitamins is the potential for interactions with other medications or supplements you're taking. For example, taking high doses of vitamin E can interfere with blood thinners, while taking vitamin C can cause kidney stones in people with kidney disease.
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And unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in body tissues, so these nutrients will be more susceptible to toxicity than water-soluble vitamins, four of which are vitamin A, vitamin D, and vitamin A. E and vitamin K. So you always have to be very careful with this.
It's also important to remember that many people don't need to take vitamin supplements at all because they can get all the vitamins they need through a healthy diet, and if you're one of those who need it, make sure you take it. . Also the exact amount prescribed by your doctor. Make sure it does not interfere with other medications you are taking.