Energy drinks are everywhere, and chances are if you rely on them to get you through the work week, you know they aren't very good for you. They contain large amounts of caffeine, which has been linked to negative health risks such as anxiety, heart complications, sleep problems, and increased heart rate and blood pressure. Fortunately, there are many other drinks on the market that can boost energy while providing many health benefits. Here are seven healthy alternatives to energy drinks.
Coffee
Like most OG energy drinks, morning coffee is a source of powerful antioxidants that reduce the risk of cognitive decline and cancer. Plus, it can be a morning ritual you look forward to and much more relaxing than cracking open a canned energy drink from the store.
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If you prefer tea instead of coffee, black tea is perfect for breakfast. It is also associated with several health benefits, including improved heart health, reduced risk of stroke, and reduced risk of certain types of cancer.
green tea
Although it contains slightly less caffeine than black tea, green tea is another healthy alternative energy drink. Its health benefits include supporting bone health, improving longevity and lowering cholesterol.
Kombucha
If you prefer a cold caffeinated drink that can double as an energy drink, try kombucha. This fermented black tea drink is a potential source of probiotics that can aid digestion.
Coconut milk
Coconut water is a great option for a post-workout energy boost because it's packed with minerals, electrolytes, and antioxidants to boost your energy and hydration levels.
sports drinks
Many sports drinks get a bad rap because of their high sugar content, but they can be essential for replenishing electrolytes during and after exercise and are much better than energy drinks.
Protein shake
A pre-made protein shake or powder is a much better post-workout recovery option than an energy drink. It helps restore nutrients and repair muscle damage and comes in a variety of flavors with dairy or vegetarian options to suit your preference.
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