If you've started to experience new aches and pains in recent years, it's (unfortunately) completely normal. As we age, our bones weaken and our joints become less mobile, causing stiffness and pain. But you don't have to put up with it forever. One option is to take a joint supplement. Supplements such as glucosamine, chondroitin, and vitamin D can reduce inflammation, slow cartilage loss, and help strengthen joints and bones.
Read on to learn more about the types of supplements and what to look for, and check out our selection of the best joint supplements available to buy.
Our Pick for the Best Joint Supplements
Find the best joint supplements. Shopping Guide
We know how difficult it can be to find the best joint supplement to suit your individual needs. Everyone has different diets, health concerns and preferences. Not to mention, there are many options. That's why we did some research and selected our favorite joint supplements to help you find the right one for your lifestyle.
What should you consider when purchasing joint supplements?
Here's what you should consider when shopping for the best joint supplements to suit your needs.
Customer Reviews
Checking customer reviews for a product is a great way to find out if it's worth buying. Companies make many claims about their products, but reading customer reviews will help you determine which ones are true and how effective the product really is.
Quality Ingredients
Be sure to check the ingredients of the supplement before purchasing it. Look for companies that are transparent about their products, and choose supplements with natural ingredients that don't contain anything artificial, such as flavors, colors, or preservatives that use natural ingredients.
Allergy
Some joint supplements contain ingredients that may cause allergic reactions, such as shellfish, so check the ingredients if you have allergies.
Medicines
If you are taking any medications, you should speak with your doctor to ensure that the supplement is safe to take as prescribed and that there are no interactions or side effects.
The most common types of joint supplements.
These are some of the most common types of joint supplements available today.
glucosamine
Glucosamine is naturally found in cartilage, a connective tissue that reduces friction in joints and prevents damage. As we age, cartilage breaks down, which can lead to joint stiffness and pain. Because glucosamine promotes cartilage development, it is often used to treat bone and joint conditions such as osteoarthritis.
collagen
Collagen is a protein that plays a role in the structure of body tissues, bones, cartilage, skin and more. Loss of collagen over time is why we begin to see wrinkles, and this can contribute to joint problems. Many people take collagen supplements to combat signs of aging, such as loss of skin elasticity.
Omega-3 fatty acids
You've probably heard that some fats are actually healthy, and among them are omega-3 fatty acids. They provide structure to cell membranes in many parts of the body, and studies have shown that omega-3 fatty acids help reduce joint pain, tenderness and stiffness. Humans do not produce them, so omega-3 must be obtained from food.
Vitamin D and calcium.
Calcium strengthens bones and vitamin D helps regulate calcium levels in the body, so both vitamins are important for maintaining healthy bones and joints. As we age, our bones not only lose cartilage, but also weaken, making movement difficult. This is why it is so important to consume enough vitamin D and calcium.
chondroitis
Chondroitin is a component of cartilage and is often used along with glucosamine to treat joint problems.
Turmeric
Curcumin is a substance found in a common spice that you are probably familiar with. It has anti-inflammatory properties that can help relieve joint pain.
Potential Benefits of Supplements
Below are some potential benefits of using joint supplements.
Pain relief
Conditions like arthritis can cause severe joint pain, and joint supplements can reduce pain levels while improving joint health.
Greater mobility
If you experience joint pain or suffer from arthritis, you may also have problems with joint mobility. In addition to pain relief, supplements can help you regain mobility.
Cartilage support and bone health.
One of the main causes of joint problems is a lack of cartilage, which causes the bones in the joints to rub against each other. Taking joint supplements, especially chondroitin and glucosamine, can help slow cartilage loss and protect joints. Healthy bones also reduce stress on your joints, so it's important to include calcium and vitamin D in your diet.
Anti-inflammatory
When bones rub against each other due to a lack of cartilage, the joint becomes swollen and painful. Supplements like curcumin can help relieve inflammation and pain.
Comparison of the best joint supplements of 2023.
Best joint supplement for vegetarians. Organixx Joint and muscle care
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Parties.
Negative aspects.
Organixx joint and muscle care formula is a synergistic blend of three anti-inflammatory ingredients: frankincense, myrrh and USDA certified organic turmeric. It is third party tested for glyphosate (the active ingredient in Roundup), GMOs, pesticides, herbicides, insecticides and heavy metals. It is suitable for vegans and vegetarians and contains only pure natural ingredients, without fillers, binders or artificial flavours. According to the brand, the supplement supports healthy levels of inflammation throughout the body and promotes cardiovascular and digestive health.
Characteristics.
Format: 60 capsules.
Taste. NO
Ingredients: Fermented organic turmeric, frankincense extract, myrrh, plant cellulose.
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Best joint supplement with glucosamine and chondroitin. Owli Move Joint Health Formula
Parties.
Negative aspects.
Oweli Move Joint Health Formula contains a variety of anti-inflammatory ingredients including boswellia extract, quercetin, and turmeric. Additionally, it contains glucosamine and chondroitin sulfate to promote cartilage health and bromelain to relieve pain.
Characteristics.
Format: 60 capsules.
Taste. NO
Ingredients: glucosamine sulfate, boswellia extract, chondroitin sulfate, turmeric, quercetin, MSM (methylsulfonylmethane), bromelain, cellulose, rice flour.
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Best Affordable Joint Supplement Curcumin Curcuma Naguna Labs to Treat Joints and Inflammation
Parties.
Negative aspects.
Naguna Labs Turmeric Curcumin contains BioPerine, a proprietary piperine extract. Piperine gives black pepper its flavor and has many benefits, such as antioxidant and antimicrobial properties. The main ingredient of the supplement is turmeric, which helps reduce inflammation in the joints.
Characteristics.
Format: 60 capsules.
Taste. NO
Ingredients: Organic Turmeric, Organic Ginger Extract, 95% Turmeric Curcuminoids, Bioperine, Cellulose, Magnesium Stearate.
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Best Coconut Oil Joint Supplement, Natural Curcumin with Organic Coconut Oil
Parties.
Negative aspects.
Natural Stacks Curcumin with Organic Coconut Oil contains just two ingredients: curcumin and organic coconut oil, so you know exactly what's in the supplement (the rest of the ingredients make up a softgel). It's made with NovaSOL, a liquid form of curcumin that absorbs quickly, so you'll start feeling the effects sooner.
Characteristics.
Size: 60 soft gel.
Taste. NO
Ingredients: liquid curcumin extract, organic coconut oil, gelatin, vegetable glycerin, water.
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Best Powerful Joint Supplement with Curcumin. Bulletproof Curcumin Max
Parties.
Contains a fast-absorbing complex of whole turmeric and curcumin.
Contains turmeric, ginger root and boswellia extract.
Contains brain octane oil for better absorption.
Negative aspects.
Bulletproof Curcumin Max contains a curcumin complex made from whole turmeric that is absorbed faster than regular curcumin powder. Plus, it contains brain octane oil, derived from the most powerful part of the coconut, which helps absorb fat-soluble molecules.
Characteristics.
Size: 60 soft gel.
Taste. NO
Ingredients: Turmeric Root Complex, Ginger Root Extract, Boswellia Serrata Gum Extract, Caprylic Acid Triglycerides from Highly Refined Coconut Oil, Bovine Gelatin, Glycerin, Purified Water, Yellow Beeswax, Sunflower Lecithin, Zinc Oxide, Turmeric Extract.
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People ask this too
Who can use joint supplements?
If you already have arthritis; joint pain, swelling and stiffness; or you have problems with joint mobility, you can try supplements. But it is also advisable to start taking supplements before symptoms develop as a preventative measure. The best time to start is around 30-40 years old, because that’s when our body begins to produce less collagen, glucosamine and other substances necessary for joints.
How do joint supplements work?
Supplements can help make joints less painful and more mobile by rebuilding cartilage and reducing inflammation. Different types of supplements will have different methods. For example, glucosamine helps strengthen cartilage, and turmeric acts as an anti-inflammatory agent.
How long does it take to see results?
It may take some time to see the effects of joint supplements; Four to eight weeks and possibly up to three months is normal.
Are joint supplements safe?
Joint supplements are generally considered safe, but you should consider the ingredients to make sure the supplement you choose is right for you. Some supplements contain ingredients that may cause an allergic reaction, such as shellfish.
Supplements may also interact with some medications, such as warfarin. If you are taking prescription medications, you should talk to your doctor before starting to take supplements to make sure it is safe to take them at the same time. Another thing to keep in mind is that supplements are not regulated by the FDA, so be sure to do your research before purchasing to ensure they are made from quality ingredients and do not contain harmful substances.
Can I take supplements along with my existing medications?
You should consult your doctor if you are currently taking prescription medications, as joint supplements interact with some medications.
Are there any side effects from joint supplements?
Yes, there may be some side effects, as with any supplement or medication, but they are not serious. For example, side effects of glucosamine and chondroitin include digestive problems such as nausea, heartburn, and gas.
How often should I take a joint supplement?
Ask your doctor how often (and how much) he recommends taking a joint supplement. You can take the supplement once, twice, or even three times a day, depending on the dosage and when your doctor deems it appropriate. Some doctors recommend taking supplements with meals to avoid stomach problems.
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