:max_bytes(150000):strip_icc()/best-vitamins-and-supplements-for-skin-health-tout-0fc0a9fb953e45118e7c0fce71815715.jpg "The best vitamins for hair growth in 2023")
The best budget vitamin for hair growth![]()
Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, it contains 1680 mg of Nutrafol Synergen Complex and 530 mg of Nutrafol Blend.
Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, it contains 1680 mg of Nutrafol Synergen Complex and 530 mg of Nutrafol Blend.
Factors to consider when buying hair growth vitamins
Consider these factors when looking for vitamins for healthy hair growth.
Daily recommendations for vitamins
If you are not meeting the daily recommendations for essential vitamins, your hair could probably benefit from vitamin supplements. If you know you're deficient in vitamins A or C, for example, look for a hair supplement to help fill the nutrient deficiency.
Keep in mind that hair loss can be related to an underlying medical condition. Always ask your doctor about your concerns before taking any vitamin supplements.
Dietary restrictions
If you follow a vegan, dairy-free or gluten-free diet, vitamins are for you. The label on the bottles states whether they are made without gluten, dairy or animal products.
checks
Although dietary supplements are not regulated by the FDA, there are some controls you can check to make sure the product you are buying is safe to use.
These controls include:
How to choose the best vitamins for hair growth
The vitamin supplements on this list were selected based on price, availability, quality, and vitamin and mineral content. We also reviewed third-party reviews, dosages, and customer reviews. The vitamins on this list are currently the cream of the crop.
Frequently asked questions about vitamins for hair loss
What vitamins are good for hair growth?
Your hair needs many important vitamins and minerals to grow. Fortunately, many of them are already part of your diet. When looking for a vitamin supplement to support healthy hair growth, look for a product that contains any of the following: vitamin A, vitamin B7, vitamin C, vitamin D, vitamin E, omega-3, and zinc.