You know how important it is to protect your skin from the sun in summer, right? You wouldn't dream of going to the beach or pool without sunscreen. And winter? Think you can avoid using sunscreen when it's cold and cloudy outside? Think again! Even if you don't feel the heat, the sun can damage your skin in winter. Because the sun's UV rays are not affected by temperature or season. They affect only the tilt angle of the Earth, which changes during the year. While it is true that there is less ultraviolet (UV) radiation in the winter months due to the distance between the Earth and the Sun, there is a problem here. Temperature and UV levels are less directly related than you might think.
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Don't let the winter chill fool you. Your skin needs sun protection year-round to prevent sunburn, wrinkles, and skin cancer. Here are some facts that will make you rethink your winter skin care routine.
The sun plays an important role in the skin changes that occur with age. Regardless of the time of year, prolonged or intense sun exposure accelerates skin aging. Therefore, the simplest and most effective way to avoid it is to protect your skin from invisible UV rays even in the winter months.
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These rays penetrate and damage skin cells. According to the National Cancer Institute (NCI), it's important to protect your skin year-round. It is recommended to wear sunscreen and avoid direct sunlight between 10am and 4pm, which only reduces UV radiation by about 50% between 10am and 4pm when the clouds cover. So, on busy days, be sure to apply sunscreen with an SPF of 30 or higher, especially on exposed areas like the face and ears. Also, if you need extra protection, consider wearing a winter hat or earmuffs to protect these delicate areas from UV rays that can damage them.
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Sunscreen has nothing to do with heat. "The constant presence of UV rays can break the cloud and damage the skin," explains Dr. Dinyar Waringbox Vala, cosmetologist and dermatologist, founder of BEBUT. "In winter, perhaps the sun does not burn you, but simply hides its harmful effects well. In order to get complete protection of the skin in winter, it is necessary to understand that sunscreen is the friend of all seasons," he said. .
Dr. Workingboxwalla recommends broad-spectrum protection of SPF 30 PA+++ or higher, protecting your skin from the inside as well as the outside. "Choose lotion-like formulas that combat dry winter skin and make sun protection a daily ritual to look years younger, whatever the weather," she suggests.
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Beware of UV rays. even in the winter months, the sun's harmful ultraviolet rays reach the earth's surface. While the intensity of UV rays, responsible for sunburn, decreases, the intensity of UVA rays, responsible for aging and skin cancer, remains relatively constant. Long-term exposure to UV rays can damage the skin and increase the risk of skin cancer.
Don't let the snow surprise your skin. snow can reflect up to 80% of UV rays, increasing your exposure. Without proper care, spending time in the snow can turn into a nightmare for your skin's health. Skiers and winter sports enthusiasts especially suffer from sunburn and skin damage from this reflex. In addition, atmospheric filtration is reduced at high altitudes, allowing more UV rays to reach the skin.
Skin damage and aging. UV rays penetrate deep into the skin and cause the breakdown of collagen and elastin. This leads to premature aging as fine lines, wrinkles and sagging skin become more visible. Protect your skin from the effects of aging by wearing sunscreen every day.
Prevention of skin cancer. Long-term or cumulative exposure to UV rays is a major risk factor for skin cancer, especially melanoma. Regular use of sunscreen can reduce this risk, even in winter when sun exposure is minimal.
Protect yourself from the harshness of winter. the cold makes your skin more vulnerable. Harsh winter conditions such as cold winds and low humidity can lead to dry, sensitive skin. Sunscreen acts as a protective barrier, preventing these substances from worsening skin problems.
Wear sunscreen all year round. Using sunscreen all year round can help keep your skin healthy. Develop a sun protection habit that will reduce accumulated UV rays over time while maintaining the overall health and appearance of your skin.