As the largest organ in your body, your skin deserves the best possible care. Skincare products aside, the key to healthy skin lies right in your kitchen. These six homemade drinks will improve the health of your skin, leaving it clear and radiant.
2 things you need to know
- Moisture is the key to healthy, glowing skin.
- Antioxidant-rich foods protect your skin from environmental damage.
Bee juice
Rich in antioxidants and vitamin C, beets promote collagen production, keeping skin firm and supple. It also moisturizes the skin, reduces inflammation and fights wrinkles. Grind a beetroot, an apple and a carrot in a juicer and add a pinch of lemon juice if desired.
(Bazooka juice promotes collagen production | Image: Shutterstock)
Turmeric Injections:
The anti-inflammatory and antioxidant properties of turmeric make it a savior for the skin. It reduces inflammation, redness and acne while improving skin tone and texture. For better absorption, it is enough to mix a teaspoon of turmeric powder with a glass of water and a pinch of black pepper.
Matcha tea with turmeric
Antioxidant-rich matcha tea and anti-inflammatory turmeric protect skin from damage and improve hydration. Mix a teaspoon of match powder and turmeric powder with warm water and add milk or honey to taste.
Oatmeal drink
Oats, flaxseeds, pumpkin seeds, cashews and dates contain fiber, proteins, healthy fats, vitamins and minerals that are essential for healthy skin. For a nutritious drink, mix together one cup of oats, one tablespoon of ground flaxseeds, one tablespoon of pumpkin seeds, one tablespoon of cashews, two dates and two cups of water.
(Nutritional oat drink | Image: Shutterstock)
It brightens the skin with its juice
Oranges contain vitamin C for collagen production, carrots contain beta-carotene for skin regeneration, and turmeric has anti-inflammatory and antioxidant properties. To make an anti-aging juice, mix an orange, a carrot, and a teaspoon of turmeric powder in a glass of water.
Green smoothies
Leafy vegetables such as spinach or kale together with fruits such as pineapple or kiwi create a skin-friendly mixture. Rich in antioxidants, vitamins and minerals, these smoothies improve hydration, increase skin elasticity and protect against premature aging.
Here's how to drink these drinks for the best results
Try to incorporate these drinks into your daily routine to get the most benefit. Application in the morning is particularly beneficial as it starts the day with nutrients for the skin.
Consider incorporating these drinks into your morning rituals. Whether it's a glass of turmeric water, turmeric matcha tea, oat drink or skin-lightening juice, these drinks can complete your breakfast.
Remember that although these drinks are healthy, they are not a miracle solution. A holistic approach to skin care includes a balanced diet, adequate sleep, stress management, and homemade elixirs to achieve the clear and glowing skin you desire.