Reviewed by nutritionist Jessica Ball, MS, RD
Eating foods with little added sugar and high in fiber can provide many health benefits, such as: B. Stabilizing blood sugar levels and improving digestion. That's why these nutritious lunch recipes are sugar-free and contain at least 6 grams of fiber per serving to slow your body's absorption of sugar and keep you feeling fuller longer. Plus, these delicious treats are made for a diabetic-friendly diet, using sodium-conscious ingredients and low saturated fat. Recipes like Green Goddess Dressing and Vegan Superfood Cereal Bowl are delicious, energizing, and filling lunches that will help you feel full later in the afternoon.
Avocado stuffed with salmon
Canned salmon is a pantry staple and a convenient way to incorporate heart-healthy, omega-3-rich fish into your diet. Here we pair it with avocado in a simple dish.
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Vegan Superfood Cereals
This nutritious grain casserole recipe comes together in 15 minutes with some helpful cooking tips, like pre-washed baby cabbage, microwave-safe quinoa, and pre-cooked beets. Pack them up to have an easy-to-prepare lunch or dinner on hand for busy nights.
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Open sandwich with goat cheese, tomato and avocado salad
This easy lunch takes just 10 minutes to prepare, making it perfect for busy days.
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Green Goddess Patti
This simple dressing blends silky smooth green Goddess dressing with crunchy fresh cucumbers and tender vegetables. If you prefer, you can skip the wrapper and enjoy the filling as a salad.
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Quinoa, avocado and chickpea salad with mixed greens
Protein-rich quinoa and chickpeas give this delicious and healthy salad recipe staying power.
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Strawberry-pineapple smoothie
Combine almond milk, strawberries and pineapple for a super easy smoothie on a busy morning. A little almond butter adds richness and protein. For an extra icy consistency, freeze almond milk.
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Sandwich Green Goddess
This Green Goddess Sandwich is a fresh and filling sandwich. This salad dressing with capers and lemon juice is a real treat. The cucumber and sprouts add a nice crunch, while the spicy avocado brings out the creamy texture.
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Winter Kale and Quinoa Salad with Avocado
Precooking quinoa makes this healthy salad recipe quick and easy. With black beans, kale, and avocado, this recipe is as nutritious as it is filling. You can make the sweet potatoes and dressing ahead of time.
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Nacho Soup with Black Beans
Make black bean soup with your favorite toppings like cheese, avocado and fresh tomatoes. A little smoked paprika gives the dish a strong flavor, but you can also use any hot spices like cumin or chili powder. Look for soup that contains no more than 450 milligrams of sodium per serving.
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Spicy salad bowl with shrimp and edamame
A quick, 10-minute spicy cabbage soup is the low-carb base of this vegetarian dinner recipe. Filled with protein-rich edamame and shrimp, this hearty lunch will help you get through the day.
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Farro salad with arugula, artichokes and pistachios
This dish comes together in no time using pre-cooked farro. You can make it in a serving bowl and keep the cleanup to a minimum!
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Southwestern Black Bean Pasta Salad
With just 5 simple ingredients and 20 minutes, you can prepare delicious, fiber-rich lunches for the week. In this Southwestern-style pasta salad, we use black bean pasta to provide up to 14 grams of fiber per serving. Along with seasoned chicken strips and delicious corn salad—ingredients you can often find at your local grocery store—this ready-to-eat lunch will delight you.
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Vegan Salad Packs for Meal Prep
In this healthy lunch idea, we're replacing the traditional hot filling with a cold herbal bean salad with fresh herbs and lemon. Before filling, add a little quinoa to each lettuce leaf to keep the wrapper from getting soggy.
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Shredded Chicken and Sweet Potato Salad
You can use leftover cooked chicken in this easy salad recipe. Look for escarole next to the leafy greens in the produce section. If you can't find it, you can use romaine instead.
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Anti-inflammatory beet and avocado dressing
Rich in fiber and monounsaturated fat, avocado is one of the best foods for fighting inflammation. Pair with beets, which contain anti-inflammatory phytochemicals, for a healthy lunch. The tahini and lemon mixture gives the wrap a shine and a nutty flavor. Cut the julienne pieces into thin slices and then cut them into sticks. To save time, simply grate the beets using a box grater with the largest holes.
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Crazy Quinoa Salad
This healthy take on a deli salad combines hearty quinoa and chickpeas with a little ham and mozzarella, so you get all the flavor without a lot of sodium. This healthy quinoa salad is great for dinner and makes a great lunch the next day.
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