:max_bytes(150000):strip_icc()/vwf-best-supplements-to-support-fertility-2022-tout-a8e92a19d7f940dbadb2ba107e5a1cfd.jpg "Supplements You Should Never Take, According to Health Experts (They Ruin Your Metabolism)")
This article has been updated from its original publication date on September 3, 2021 to include additional expert opinions.
The first line of defense when it comes to the overall health of your body is the nutritional benefits of your diet. A diet rich in vitamins and minerals can have a significant impact on boosting your immune system, boosting your metabolism, and even helping you achieve healthy weight loss in the long term. However, sometimes there may be a deficiency in your diet due to allergies or dietary restrictions, requiring nutritional supplements to fill in the gaps and improve your health.
Although many vitamins and supplements can provide your body with significant benefits when deficient, some supplements can actually have the opposite effect on your health by slowing your metabolism or making it difficult for your body to meet its needs. Features. Next time you're thinking about purchasing a cleansing supplement, Melissa Mitre, MS, RD, and Destini Moody, registered dietitians and certified sports nutritionist, suggest thinking twice because it may actually do more harm than good for your metabolism and so on. He can. Take it instead.
Often marketed as “detoxifiers,” cleansing products are intended to cleanse your body and give you a fresh start on weight loss. However, if a supplement is labeled as a cleanser, you are definitely putting your body at risk for internal damage, as it is not always clear what these supplements will provide you with. “Anything that is supposed to cleanse the body also deprives the body of important nutrients,” Mitri warns.
“These nutrients and enzymes help the body function efficiently, process food, and keep metabolism running smoothly,” he adds. Simply put, when you complete a cleanse, you are not only removing harmful toxins from your body, but you are also removing valuable minerals and nutrients you need to survive.
For optimal digestion and successful weight loss, your body depends on a variety of vitamins and minerals. Therefore, a deficiency of certain vitamins can negatively affect your metabolism, slowing it down and causing the body to store more nutrients as fat instead of burning them as fuel. Maintaining an efficient metabolism is crucial for weight loss because it increases the number of calories you burn at rest, making it easier to maintain the calorie deficit needed to lose fat.
However, by doing an extra cleanse, you are putting your body's delicate balance at risk, which can make it more difficult to absorb needed nutrients in the future. “Whether you cleanse for two days or two weeks, you can deprive your body of what it needs. It can also wreak havoc on your metabolism because such low calorie consumption can make your body think you're starving,” Mitri warns. “When your body suspects this, it often tries to protect you by holding on to every pound. This can make losing weight more difficult if you stop detoxing.”
Although cleansing is not the best option for your body overall, some vitamins can affect your metabolism and should take priority in your diet or supplement routine. “These include vitamins B and D, magnesium, iron and green tea extract,” Mitri points out. “These vitamins and minerals help maintain a healthy metabolism by helping you make better use of the energy stored in food.”
However, unless you are deficient in one of these nutrients, you are unlikely to notice any major changes in your body when adding a supplement to your routine. In addition, there is no magic weight loss formula or magic pill that instantly removes excess fat from the body overnight, and a balanced diet and exercise program are essential to achieve the desired results. .
Moody also recommends another supplement that promotes a better metabolism. “Probiotics are supplements that contain live bacteria, but not the type of bacteria that makes you sick. These beneficial bacteria can help enrich the body's natural bacterial populations in the intestines.
If in doubt, it's best to talk to a doctor if you're considering adding a new supplement to your routine to make sure it's a beneficial addition to your diet or whether it could cause side effects. Unpleasant or dangerous. Archaeology. To lose and maintain a healthy weight, it's important that your metabolism stays fast and efficient. So, avoiding unnecessary supplements and detergents will allow your metabolism and digestion to function properly and reduce health risks.
The best and most natural way to boost your metabolism to lose weight is to eat foods rich in nutrients, proteins and fiber in addition to regular exercise. Make these changes and continue eating healthy and your body will respond accordingly.