Diwali Lighting Tips (Image Source: iStock)
Diet tips for a holiday glow. Are you ready to wear your best fashion for the next festival? Do you have all your clothes, makeup and accessories ready? But just when you think you're ready to show off your fashion game, a nasty red pimple pops up on your face. This isn't a nightmare, is it? Don't blame your luck. Instead, take some precautions to avoid such situations altogether. You read that right. Before the Diwali madness kicks in, it's time to go on a serious diet to detox your skin. Don't worry, you don't have to travel far to build a healthy skin system. In fact, some basic dietary changes can help you achieve the glassy skin you desire. In this article, we'll share with you some holiday nutrition tips that you can follow without changing your daily routine.
Read also: Discover the secret to healthy skin: fiber! 7 ways to add fiber to your healthy eating schedule
Why is skin detox important? How can diet help improve the health of your skin?
Have you ever wondered why you get pimples before your special day? Your excitement and hormones are the cause. Every special day needs adrenaline that super-stimulates the body. It slows down the metabolism, preventing the elimination of toxins. All of these conditions together increase oxidative stress and inflammation in cells, leading to problems like acne.
We understand that managing excitement is not as easy as it seems. However, you can always maintain your diet to maintain the body's detoxification process. According to a WebMD report, skin detox promises to remove impurities for a brighter, healthier look. But that doesn't mean you have to spend a lot of money or a lot of time to detox. "Your body is designed to eliminate waste naturally, and making some basic changes to your diet can speed up this process," the report says.
Read also: Skin care. 7 Anti-Inflammatory Foods for Healthy and Glowing Skin
Diet tips for a holiday glow. 5 easy tips to follow for healthy and glowing skin.
1. Drink enough water.
Moisture is the key to good health. According to Shilpa Arora, MD, nutritionist and certified macrobiotic health coach, “drinking eight to ten glasses of water daily helps maintain the body's water balance, which leads to a healthy detoxification process. A proper balance of body water also helps.” Increases metabolism. and improves body function."
2. Add a detox drink to your morning routine.
By now, we all know the importance of adding detox drinks to our diet. These detox drinks are usually made with herbs, spices, and fruits that are rich in vitamin C, giving your body the boost it needs to get going again. Using it in the morning helps to start your day healthy. Click here for the best detox water recipes for glowing skin.
3. Maintain a balanced diet.
Food and festivals go hand in hand and we totally get it. That is why we are not asking you to give up indulgences altogether. Nutritionist Rupali Datta instead recommends balancing it with healthy foods so the body can detoxify properly. The idea is to prevent excess fat and toxins from accumulating in the body. To enjoy good food and good skin during the holidays, all you have to do is eat passionately.
4. Don't skip protein and fiber.
We have seen many people opting for special diets before the holidays to look beautiful on these special days. In this process, they often lose nutrients from the body, which affects their health. Experts recommend adding the right amount of protein and fiber-rich foods to your diet for a good metabolism and healthy skin.
5. Burn what you eat.
Nutritionist Richa Gangani says your diet isn't to blame for weight gain or bad skin. In fact, there is no food that is harmful to health if smoked properly. So this holiday season, we suggest you eat as much as you can, then burn it off with some exercise and a healthy metabolism, without the indulgence of guilt.
Follow the diet tips above to naturally glow and elevate your fashion sense this festive season.