Your baby's nutritional needs are not the same as yours. As they grow and develop, they need certain vitamins and minerals in their diet every day to grow. So if you want to know which vitamins and minerals are important for your child's development, scroll down to find out.
1. Vitamin A
Your children need vitamin A for healthy skin, good immune function, good vision, and proper growth and development. Include leafy green vegetables, carrots, sweet potatoes, eggs, salmon, butter and whole milk in your child's diet, which are good sources of vitamin A.
2. Vitamin B
Vitamins B1, B2, B3, B6 and B12 are also very important for your children's bodily functions. These vitamins help release energy from carbohydrates, control cholesterol levels, and are essential for the proper growth and functioning of the digestive system, nervous system, and heart. Nuts, seeds, whole wheat flour, wheat bran, milk, cheese, yogurt, mushrooms and other vegetables, peanuts, tuna, legumes, and lean meats are excellent food sources of these vitamins. .
3. Vitamin C
Add a food source rich in vitamin C to your child's plate for healthy teeth, gums, bones, cartilage and skin. This vitamin helps prevent infections and heal wounds. Citrus fruits such as oranges, kiwis, berries, pineapple, mangoes and vegetables such as peppers, parsley, cabbage, cauliflower and spinach are good sources of vitamin C.
4. Vitamin D
Vitamin D, along with calcium and phosphorus, ensures strong teeth and bones. Its deficiency can cause rickets and increase your child's risk of bone fractures. Expose your child to the sun for at least 10 minutes every day and add fish oil, eggs, and cod liver oil to their daily diet to strengthen bones.
5. Vitamin E
This fat-soluble vitamin plays a role in preventing cancer and heart disease by keeping blood vessels open and fluid. This antioxidant is also necessary to strengthen the body's immune system. Sunflower oil, sunflower seeds, almonds and hazelnuts are excellent sources of vitamin E.
6. calcium
As we all know, calcium is essential for healthy teeth and bones. It is important to promote muscle contraction, nerve function and blood coagulation. The healthier and stronger your child's bones develop, the more reserves he will have as he ages and his bone density decreases. So be sure to add dairy products, salmon, kale, fortified foods, and other calcium-rich foods to your daily diet.
7. Iodine
Your child needs this mineral for normal thyroid function, growth, and brain function. You can get this mineral from salt, bread, seafood and seaweed.
8. Iron
Iron helps red blood cells carry oxygen throughout the body and helps prevent anemia. Therefore, give your children iron-rich foods such as legumes, dark leafy greens, seafood, whole grains, and other foods.
Vitamins and minerals are essential for growth. In addition to these vitamins and minerals for babies, don't forget to add foods rich in zinc, magnesium, phosphorus and copper, which will help your child's overall development in the early years.
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