Human skin, which measures about 2 square meters, is derived from ectoderm tissue, which also makes up our brains.
Human skin has two important layers, namely the epidermis (top layer) and the dermis. The health of these layers depends on the coordination between them and the nutrients we consume. Interestingly, our bodies contain about 2 kg of bacteria and fungi that grow in the food we eat, and prebiotics are essential to providing nutrition to the healthy microorganisms in our gut.
The condition of our skin is closely related to the health of our gut, which is often called the "second brain." The quality and composition of our diet has a major impact on our gut's ability to synthesize protein, essential vitamins and regulate the immune system, thereby preventing intestinal inflammation. Processed foods that are high in preservatives can cause acne because the bacteria in our oil glands ferments, clogs pores and increases inflammation.
Regular consumption of fast food, especially fried food, can cause excessive oiliness of the face and skin, leading to seborrhea. This condition causes a chain reaction of redness, irritation and peeling around the eyebrows, nose and chin.
Gluten protein, commonly found in grains such as wheat, barley and rye, is what creates the elastic texture of dough. For people with sensitivities such as celiac disease or gluten intolerance, it can cause absorption problems, upset stomach, itching, rashes and worsening of autoimmune conditions such as thyroid problems, vitiligo and psoriasis.
Effect of diet
Certain foods can affect the color and smell of our skin due to a substance called beta-keratin. Eating too many "orange" foods like carrots, shallots or potatoes can cause skin discoloration. Delicious spices like mango, although very popular, have the ability to change our secretions resulting in orange sweat.
Spicy foods, if consumed in excess, can cause blood vessels to dilate, resulting in increased facial sweating, skin discomfort and a burning sensation. This can cause the stomach to secrete excess acid, leading to heartburn.
Although sugar is an important source of energy for our bodies, excessive consumption can lead to inflammation, weight gain, insulin resistance, and an increased risk of heart disease. Moderation is key to avoiding these harmful effects.
Salty foods play an important role in maintaining the electrical activity of cells, but excess salt intake can lead to fluid retention, dilation of blood vessels and tissue inflammation, thereby disrupting normal body function.
Fat is essential for the proper functioning of our cells, especially brain cells. However, eating too much fat can increase the risk of liver damage, thickening of blood vessels and heart disease.
Excessive alcohol consumption can cause blood vessels to dilate, causing damage throughout the body. Although moderate alcohol consumption is generally considered safe, excessive drinking can have serious consequences.
Caffeine, known for its stimulant properties, can have positive effects in moderate doses. However, excessive caffeine consumption can disrupt sleep and cause anxiety.
Our skin renews itself every month as the basal layer is cyclically rebuilt, from basal cells to superficial cells shedding. From age 20, we lose 1% of collagen per year and by age 30 we lose about a teaspoon of fat. To maintain skin quality and health, a holistic approach is essential: lifestyle choices, modern medicine, understanding genetic processes, a balanced diet, proper skin care and cognitive activities to improve it. . These practices increase longevity and maintain healthy skin.
Diet and nutrition are closely related, but their main goals are different. Nutrition satisfies our body's biochemistry, while food expresses love and passion. The effects of diet go beyond just physical health; It also affects our mood and mental well-being. Vitamins play an important role in cellular activity, building cells, regulating body processes and catalyzing biochemical reactions.
To optimize skin health, it's important to avoid processed foods that contain saturated fat, gluten, and preservatives, as they can be harmful to the body and skin.
While genetics accounts for only 7% of our overall well-being, epigenetics accounts for the remaining 93%. It highlights the role of lifestyle factors such as diet, happiness, physical activity, sun protection, skin care routine and cosmetic treatments on quality. and the health of our skin. How does it affect