Aside from its many festive gatherings, winter is a season full of joy and happiness, but it also comes with unique challenges. Dry and dull skin is one of the most common problems during winter. When the dry heat inside us combines with the cold temperature outside, our skin can appear dull and lifeless. In times like these, it is important to take great care to protect the natural glow of our skin. And what better way than to use this natural, nutrient-rich ABC juice?
What is ABC juice?
Apple, beet and carrot juice, or ABC juice, is a popular detox drink that is becoming increasingly popular in the health and wellness industry. It works wonders on our skin and helps cleanse the body, especially during the cold winter months. This powerful juice can give you glowing skin in winter as it is packed with essential vitamins, minerals and antioxidants. Let's delve deeper into the benefits of ABC juice and learn how to prepare it at home.
Let's see how to make this magical elixir at home:
Ingredients:
- 2 apples
- 1 beet
- 2 carrots
- Water (if necessary)
Directions:
- Wash and clean all the ingredients.
- Cut it into small pieces and put it in a juicer or blender.
- Mix or juice all the ingredients and add a little water if necessary. Strain the mixture to remove any lumps or lumps.
- If necessary, you can adjust the consistency of the juice by adding more water.
- Serve immediately and enjoy delicious and nutritious ABC juice!
Benefits of ABC juice for glowing skin:
Moisturize the skin: Dry skin is a common problem in winter due to low humidity. The high water content of the three ingredients - apple, beetroot and carrot - helps to hydrate our skin from the inside and give it a natural glow.
Rich in Antioxidants: All three ingredients are rich in antioxidants that help fight free radicals and prevent premature aging of the skin. Antioxidants help improve skin elasticity and make it look firmer and more youthful.
Fights Acne: Beetroot has anti-inflammatory properties that reduce skin inflammation and acne. It also helps purify the blood, which can indirectly lead to lighter skin.
Nourishes the skin: Carrots are rich in vitamin A, essential for healthy skin. It helps repair damaged skin cells and gives you glowing skin.
Increases collagen production: Collagen is responsible for maintaining the firmness and elasticity of our skin. Apple vitamin C stimulates collagen production and leads to plump, youthful skin.
Cleanse the body: A healthy body is reflected in our skin. ABC juice is a powerful detox drink that helps remove toxins from the body and gives us clear and glowing skin.
Also Read: Skin Care Tips: 7 Steps Skin Care Tips Amid Increasing Air Pollution
Read more lifestyle news