Scientific evidence shows that certain foods can cause or worsen acne.
What if we told you that the foods you choose can determine whether or not you have acne?
Understanding the relationship between diet and acne can help you make informed dietary decisions that promote the health of your skin.
The relationship between diet and acne
There's no one-size-fits-all diet for clear skin, but science shows that certain foods can make or worsen acne. These include:
- Dairy products like milk and yogurt contain hormones that stimulate sebum production and increase the risk of acne.
- White bread, white rice, and sugary drinks can cause high blood sugar, inflammation, and acne.
- Processed foods are high in unhealthy fats and sugars and can cause acne.
Foods for clear skin
On the other hand, there are foods that help prevent and get rid of acne:
- Fruits and vegetables: Fruits and vegetables are loaded with antioxidants and other nutrients that help reduce inflammation and promote glowing skin.
- Whole grains: Whole grains are a good source of fiber, which can help control blood sugar and reduce inflammation.
- Plant-based dairy alternatives: Choose healthy dairy alternatives, such as raw milk, almond milk, coconut milk, and coconut yogurt.
- High-quality proteins: Include proteins like beans, chicken, turkey and eggs in your diet.
- Hydration: Drink plenty of water.
Tips for treating skin rashes
In addition to eating a healthy diet, there are some other steps you can take to reduce acne breakouts.
- Wash your face twice a day with a gentle cleanser.
- Avoid touching your face.
- Use oil-free makeup and sunscreen.
- Change bedding often
- Remove your makeup before going to bed.
- Control stress levels.
If you suffer from severe acne, it is best to consult a doctor or a dermatologist. Don't trust social media advice when it comes to skin care, because everyone's skin is unique. For a more personalized prescription, ask a dermatologist for advice.