A Harvard-trained dermatologist has revealed a natural method to keep your skin youthful and wrinkle-free. Dr. Niera, a skin cancer surgeon known as @dermatologysurgeon on TikTok, shared this health tip in a video that has since garnered over 81,000 views.
"I advise my patients that eating three handfuls of almonds every day is a natural anti-wrinkle treatment," she said.
@velchirurgie A 16-week clinical study found that women who ate about three handfuls of almonds a day saw a significant reduction in wrinkles and pigmentation. #wrinkles #skincare #skincare #almonds #fyp
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Skin care is an important part of overall health, and it's never too early to start paying extra attention to your skin. Research shows that our skin, the body's largest organ, is affected by many factors, including diet, environment and daily activities. Although aging and wrinkles are inevitable, natural methods can help slow the process, eliminating the need for extreme procedures such as plastic surgery or Botox.
As 2024 approaches, prioritizing skin health means adjusting your diet. Niera, who completed her residency and fellowship in skin cancer at Harvard Medical School, also emphasized the fact that diet alone is not enough.
"Eating almonds may reduce wrinkles slightly, but not significantly, but more research is needed. For best results, use sunscreen daily, use an antioxidant serum like vitamin C, and include retinoids in your routine .”
To back up his claim, Neera cited a 24-week clinical study conducted by the University of California, Davis and published in the journal MDPI in 2021. The study found that women who ate 400 calories a day of almonds, about three handfuls, experienced significant reductions in fine lines, wrinkles and hyperpigmentation.
According to the New York Post, a study of 49 postmenopausal women showed a 16 percent reduction in the appearance of wrinkles and a 20 percent reduction in hyperpigmentation after 6 months. In addition, at the end of the study, women who ate almonds noticed an increase in the moisture of the skin on the cheeks and forehead.
Although almonds are not a magic cure for wrinkles, they are a delicious and natural way to support healthy skin. Remember that a handful of almonds a day prevents the appearance of wrinkles.