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Brushing your teeth prevents the build-up of plaque which, if neglected, can lead to tooth decay and gum disease. Aside from brushing twice a day, flossing and regular visits to the dentist, what you brush is important. The best natural toothpaste plays an important role in maintaining your smile and overall health.
"Toothpaste will inevitably enter your body because the oral cavity is highly vascular. Therefore, it is very important to make sure that the product you use every day is not toxic and does not harm your overall health," says Marina Gonchar, MD, certified orthopedist and founder of Skin Smile. .
Meet the experts: Marina Hancher, DMD, orthodontist and founder of Smile Skin; Kevin Sands, DDS, a board-certified cosmetic dentist in Beverly Hills, California; and Brian Cantor, DDS, cosmetic dentist at Lowenberg, Litucci & Cantor in New York.
But there are shades of gray in the "green" market. If you're going to use the word "natural," it's important to read ingredient labels carefully because greenwashing (the practice of marketing a product to make it seem greener or less harmful to the environment) is a common practice. Practice is real practice. Because there are no rules governing the use of the term, the term can often be a loaded term open to interpretation.
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What is "natural" toothpaste?
When talking about natural toothpaste , "natural" means that the ingredients in the toothpaste are free of synthetic or chemical ingredients. "Natural toothpastes often contain such plant extracts, essential oils, or plant sweeteners," says Kevin Sands, a board-certified cosmetic dentist in Beverly Hills, California. In this story, we classify a personal care product as "natural" if its main ingredients are derived from nature. Examples include substances derived from plants, minerals, water, and other natural sources. Additionally, our natural product standards also apply to personal care products without certain artificial or artificial ingredients such as artificial colors, triclosan, gluten, certain preservatives, etc.
Check out the best natural toothpastes for bad breath, tooth stains, and more.
White Toothpaste Cocoshin
This toothpaste is one of Potter's favorites because it contains a long list of ingredients, including coconut oil and xylitol , which have proven effective in preventing tooth decay and have antibacterial properties. "The star of Shore is nano-hydroxyapatite, which replaces fluoride and is a natural substance that is effective against cavities," she says.
User Testimonial : "This toothpaste is great! It's so sweet. It's simple and refreshing. It really cleans my teeth and makes them bright and white. It's gentle and soothing on the gums. I'm so happy!" - wrote one of the buyers.
Anti-plaque and anti-whitening toothpaste without fluoride
Sands recommends this brand of toothpaste because it contains hydrated silica, which helps whiten teeth by removing surface plaque. It also contains tea tree oil and peppermint to combat bad breath. It is a great option for removing plaque while it helps whiten teeth with minerals.
User Rating : "I love it. The taste is great, the anti-aging and whitening properties seem to be working (it's only been a week). Try it: great value for money, great product!" wrote one governor.
Spotlight Oral Care Toothpaste for complete care
Cantor recommends this toothpaste for its fluoride and excellent taste. It also notes that it's a good option if you're picky about texture. "When brushing, the foam doesn't lather, which seems to bother some patients," he says.
Customer Testimonial: After using the entire tube, I am back to repurchase because there are so many positive things about this toothpaste, wrote one customer. "It was hard but it spread easily when I brushed and my teeth and gums always felt fresh."
Twice naturally whitening, fluoride-free toothpaste
This oral care brand was founded by Lenny Kravitz (yes, you read that right) and is backed by Cantor. "This toothpaste is effective for people with sensitive teeth because it contains potassium nitrate at a concentration of 5%, which reduces sensitivity over time," he said.
User Testimonial : “First, the taste is less extreme than my regular toothpaste. Additionally, they are often very sensitive after brushing and feel better after the first brush. Also, my teeth are much whiter after one use than when I use my regular toothpaste,” wrote one Walmart shopper.
Toothpaste without fluoride
The main ingredient in this option is nano-hydroxyapatite, which helps regenerate teeth. Also, this toothpaste contains essential oils. Hancher " contains peppermint and spearmint to provide a mild cooling sensation after brushing, which can be helpful for many."
User Testimonial: “I prefer mint-free toothpaste whenever possible. This tastes so good. And when I wake up the next morning, my teeth are much cleaner. After a few bites, they feel soft and comfortable all day," wrote one customer.
Universal Mint Toothpaste
This toothpaste's simple formula is a winner for Sands. This fluoride-free alternative includes baking soda and coconut oil. "Baking soda helps remove stains and coconut oil is a powerful anti-bacterial," she says.
User comments: "My favorite toothpaste. I've used this for years. I've tried at least four other toothpastes that claim to be healthier and better for you than the chemical-laden products. This is my favorite," one customer wrote.
General Care Natural Toothpaste
The office loves that this popular toothpaste is free of artificial sweeteners, preservatives, colors, and flavors , and Sands says, "Tom of Maine toothpaste is a great choice if you like natural ingredients." » Their anti-caries toothpaste contains natural ingredients. , but does not remove fluoride properly.
User Testimonial : "This is my favorite toothpaste. Super clean, great taste and not too sweet, no ingredients (like saccharin or other artificial sweeteners or colors) but fluoride to prevent decay. It's not too irritating. Only minus: It's very expensive," A customer wrote.
Natural toothpaste with hydroxyapatite
This toothpaste uses silicon dioxide and calcium carbonate to gently clean teeth without damaging them . Potter likes that it contains essential oils that contribute to its antimicrobial properties and flavor.
User Testimonial : "My wife and I used this and it was great! Our teeth look clean. I always use pure mint so I was afraid it would be weird. Some reviews say it has a sweet or citrusy taste, but if it is But it's so light I didn't even notice it," wrote one Amazon buyer.
Natural toothpaste with nano-hydroxyapatite
According to Sands and Cantor, this formula contains nanohydroxyapatite. " This formula restores tooth enamel and removes gum to protect exposed nerve channels, reducing sensitivity and pain," says Sands.
User Testimonial: “I have been using David's Nano Hydroxyapatite Natural Toothpaste for over 30 days and it is a great addition to my oral care routine. As one Amazon buyer wrote, the restorative properties are outstanding and I felt relief from tooth sensitivity.
Plaster and natural toothpaste in white color
Tom's of Maine made our dentist-recommended list, but this version of the toothpaste is the most popular among Amazon shoppers. With 45,000 reviews and nearly five stars from customers , this fluoride-free toothpaste fights plaque. It comes in two flavors: Spearmint and Peppermint.
Customer Testimonial : “I switched to Fluoride Free and don't plan on going back. I love that this product is not as sweet as other brands. It still works great, whitens teeth and tastes great," wrote one Amazon customer.
Pure toothpaste
With only nine ingredients, this toothpaste is free of preservatives, artificial flavors and colors. One of the unique ingredients is kaolin clay, which is considered a potter's restorer. "Kaolin clay is mildly abrasive and can add abrasive properties to toothpaste," she says. Potter likes that it contains a blend of peppermint and coconut oils that have antibacterial and antifungal properties.
User Testimonial : “If you want a 'clean' toothpaste, give this a try. To keep your teeth clean and your mouth fresh, you only need a pea in your toothbrush. The taste is neither strong nor strong. The texture of the toothpaste is a little different from regular toothpaste, but not too bad," wrote one Amazon customer.
How to choose the best natural toothpaste
Find the ingredients . Some natural toothpastes may use mineral-based cleansers, such as baking soda or calcium carbonate, Sands says.
Think about taste. If you're looking for a unique flavor, there are many natural toothpastes that are flavored with essential oils.
Beware of greenwashing. The term "natural" can often be a tricky word open to interpretation because there are no laws governing the use of the term. If in doubt, ask your dentist for advice and compare the list with the Environmental Action Group (EWG).
Does natural toothpaste contain fluoride?
Fluoride use can be controversial. However, it should be noted that fluoride is a mineral recommended by the American Dental Association to prevent tooth decay and improve overall dental health. "Fluoride in appropriate doses is safe and effective," says Brian Cantor, DDS, a cosmetic dentist at Lowenberg, Litucci & Cantor in New York. Many natural toothpastes offer options with or without fluoride. If you want to avoid fluoride, check the ingredient list of your toothpaste for fluoride substitutes such as xylitol, calcium phosphate, hydroxyapatite, and arginine.
How to choose the best natural toothpaste
We consulted Marina Hancher, MD, orthodontist and founder of Skin Smile. Kevin Sands, DDS, a board-certified cosmetic dentist in Beverly Hills, California; And Brian Kantor, DDS, Lowenberg, Lituchy & Kantor is a cosmetic dentist in New York City and scoured countless reviews online to find the best natural toothpaste.
Why do you trust us?
For more than 70 years , Prevention has been a trusted provider of health information, offering readers practical strategies to improve their physical, mental and emotional well-being. Our editors interview medical experts to help us choose health-focused products. Additionally, Prevent Reviews reviews hundreds and is often vetted by our staff to make personally informed decisions.
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