Do we really need a 10-step nightly skincare routine—or is it just an urban beauty myth that has us spending an extra 35 minutes in front of the bathroom mirror while we sit in bed watching dog videos?
Before going to bed, it is recommended to take care of your skin as the entire body, including our skin, is rejuvenated and restored during sleep. But we, of course, do not need all the products. All we need to do is cleanse, apply serum and moisturize if we want to tone our skin a little to keep it healthy and glowing.
What D. Sherwin Parikh, dermatologist, professor and founder of Tribeca Skin Center - Raj Panjabi and Noah Michelson, HuffPost "Am I doing this wrong?" Podcast. We recently spoke with her about nighttime skin care.
Three steps – sounds simple, right? If we are interested in improving the appearance and health of the skin on our face and neck, Dr. Barrick gave us a lot to think about. Great advice involves something that almost all of us have at home, and it doesn't cost a penny.
“The last thing you need to do before bed is drink a lot of water. I need to shave in the morning. In the morning, a large glass of water. And finally, drink plenty of water before bed.” a cup of water. “The idea is to hydrate.”
If you're thirsty, you're "a little behind the eight," and that can cause problems, Parikh says. Ignoring thirst can also lead to more serious problems. “There are people who say that I never feel thirsty. I said, “I have turned off the thirst mechanism.” It is harmful to your kidneys, not to mention your skin, which are homeopathic organs coming out of the body.
Even if we drink enough water throughout the day (and most of us don't), a cup before bed can help keep skin hydrated and cleanse skin cells while you sleep. Drink plenty of water and then relax. Because relaxation makes the skin glow.
We'll also discuss whether we really need neck cream, why we should change our pillowcases more often, and more:
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Do you need help with mistakes you've made? Email us at AmIDoingItWrong@HuffPost.com so we can explore this topic in a future episode.