Do you want to eat healthy but don't have the time? The answer is yes: From berry smoothies to protein shakes to acai bowls, breakfast is a quick and easy way to get the fruits and vegetables you need throughout the day without a lot of fuss. Not only are smoothies great for fueling you in the morning (sorry, caffeine), but they also make a great post-workout snack. Just choose your favorite ingredients and mix them in the blender, it's that simple.
Here are 31 easy, healthy smoothie recipes to help you get out of bed, plus tips from nutritionists on how to make them as nutritious as possible. (Note: Not sure what to try first? Our favorite Raspberry Ginger Smoothie is the Raspberry Coconut Collagen Dark Cherry Smoothie.)
21 high-protein smoothies that will keep you full until lunch
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Dr. Felicia Stoller, DCN, is a registered dietitian, nutritionist, and exercise physiologist. She is the author of Living the Skinny Fat Gene: The Healthy Way to Lose Weight and Feel Great and the host of TLC's Honey, We Killing Babies .
The best easy and healthy cocktail recipes.
Erin McDowell
Calories: 417
Protein: 9 grams
Get vitamins and minerals without realizing it. Bananas, coconut water, and honey add sweetness to this nourishment, which calls for three cups of spinach, a whole avocado, and a Granny Smith apple. Add chia seeds for crunch and as a thickener.
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Clean plate
Calories: 259
Protein: 7 grams
Wow, we had no idea cauliflower could look so delicious. Replace bananas by making smoothies without carbs or sugar. Get celebrity skin with antioxidant-rich blueberries, almond butter protein, fresh lemon juice, and a little sweetness from almond milk and chopped dates.
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Photo: Liz Andrew / Design: Erin McDowell
Calories: 854
Protein: 23 grams
Dessert for breakfast? It doesn't matter if we do it. Enjoy this peanut butter and banana porridge with cocoa powder and vanilla almond milk. Add a scoop of whey protein powder for extra filling. We sprinkled with shredded coconut and fine sea salt.
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Kerry Axelrod
Calories: 316
Protein: 9 grams
No straw? No problem. Make health blogger Keri Axelrod's morning routine a reality in under 15 minutes, as it also contains maca powder, an energy booster made from Peruvian maca root. (Green tea lovers can also use matcha.)
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Erin McDowell
Calories: 244
Protein: 6 grams
We can't get enough of this spicy, immune-boosting tuber. After blending with blueberries, coconut milk, coconut yoghurt and honey, it becomes light and tart. We should add a little cinnamon, please.
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Raw superfoods
Calories: 114
Protein: 3 grams
You've seen spirulina on the menu at every trendy juice bar, but what exactly is it? It's a blue-green algae that's rich in protein, iron, vitamin B12, beta-carotene, iodine, and other things your trainer will love. Don't worry about squeezing the lemon, just throw it in the blender, seeds and all, Reese Witherspoon style. (mm, fibre.)
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Alina Gavrilik / Coconut and Weights
Calories: 741
Protein: 11 grams
Pamper yourself with breakfast, spa for your hair, skin and nails. A scoop of crushed collagen peptides can help reduce wrinkles and inflammation. Additionally, you can add almost any fruit or crunchy bits. (We like shredded dragon fruit, shredded walnuts, and shredded coconut.) Did we mention it only takes five minutes?
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Photo: Liz Andrew / Design: Erin McDowell
Calories: 598
Protein: 19 grams
Rise and shine with this vibrant raspberry, strawberry and raspberry scent. It's as simple as adding Greek yogurt (yes, protein), ice and blending. Garnish with your favorite granola, flax seeds, or berries.
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Photo: Liz Andrew / Design: Erin McDowell
Calories: 322
Protein: 5 grams
This five-ingredient gem is a no-brainer because it contains two cups of spinach, plenty of parsley, and half an avocado. Its sweetness comes from crushed pineapple and aloe vera. Good day.
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Photo: Liz Andrew / Design: Erin McDowell
Calories: 754
Protein: 12 grams
She's not pretty? Skip the cereal and instead opt for a combination of banana, spinach, avocado, apple, and almond milk. You can add whatever you want, but we like toasted coconut, macadamia nuts, and goji berries, the latter of which is rich in amino acids and has been used in traditional Chinese medicine for thousands of years. year
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Photo: Liz Andrew / Design: Erin McDowell
Calories: 685
Protein: 27 grams
If instant oatmeal with sugar is an option, consider it a healthy combination. Oatmeal is mixed with banana, Greek yogurt, almond milk, vanilla, cinnamon, and a little turbinado sugar. Top with cocoa nibs for a perfect finishing touch.
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Feed me, Phoebe.
Calories: 145
Protein: 2 grams
Refreshing hibiscus concentrate, frozen berries, zucchini and a large slice of ginger. If it's too spicy for your taste, add a banana or a little honey. This version adds chopped almonds and bee pollen (a surprisingly good source of antioxidants), but add whatever you want.
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Cotter squeaked
Calories: 231
Protein: 6 grams
You may not think of using cardamom, maple syrup, or grated ginger in your morning smoothie, but once you do, you won't go back. It's complex but balanced with tart avocado and orange. If you're drinking this plain, you may want to take shortcuts in presentation, but a few layers and swirls will make the drink Instagram-worthy.
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Lexi's clean lifestyle
Calories: 530
Protein: 13 grams
Meet the acai bowl, the trendy superfood. This South American berry is rich in fiber, protein, antioxidants, healthy fats and all the vitamins and nutrients. Look for sugar-free containers in the frozen fruit section of your supermarket.
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It is low in carbohydrates
Calories: 223
Protein: 1 gram
Mint, coriander, and lime juice make this dish incredibly refreshing. The recipe calls for whole coconut milk, which is rich in medium-chain fatty acids that break down quickly for an instant boost of energy. If you're on a ketogenic diet, use low-carb sugar substitutes instead of honey or sugar.
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Half cooked crop
Calories: 608
Protein: 12 grams
Passion fruit, coconut flesh and fresh mango welcome tropical relaxation in a cup. The recipe calls for maca powder, but if you're having trouble, ginseng or raw cacao powder will do the trick.
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Ambitious kitchen
Calories: 235
Protein: 4 grams
Six ingredients, blender, all potassium and omega 3. It's also high in fiber (we're talking 9 grams per cup) and gluten-free. Use sweet apple varieties such as Honeycrisp or Gala.
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Cook it and eat it too.
Calories: 292
Protein: 3 grams
All the benefits of PSL with less sugar. The fall flavor of this snowdrop comes from pumpkin puree and pumpkin pie spice. If you don't have cake spices on hand, you can substitute cinnamon and ginger if desired.
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Sweet peas and saffron
Calories: 301
Protein: 17 grams
Ready to give up hemp and chia seeds? Enter hemp hearts. It has a nutty flavor and is rich in protein (10 grams per serving), magnesium, calcium, zinc, and many vitamins and nutrients. Substitute or add any berries you have on hand.
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Half-cooked culture
Calories: 609
Protein: 35 grams
Well, get ready for a trick that will make your busy mornings much easier. Fill a freezer bag with all the ingredients, protein powder, hemp seeds, and supplements. Store it until you are ready to use it. When the time comes, you'll just have to shake and stir.
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Give me the stove
Calories: 266
Protein: 5 grams
If you suffer from psoriasis, rheumatoid arthritis, or any other form of chronic inflammation, waking up to a new day is a must. Secret ingredient? Turmeric is rich in antioxidants. It should be good, but we won't know if you add a little coconut syrup to it.
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Cook it and eat it too.
Calories: 346
Protein: 8 grams
This smoothie borders on juice territory, even without the dairy or sugar. Vanilla extract and coconut milk make it sweet and creamy. Don't skip protein powders that contain collagen, your hair will thank you later.
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Baker is the minimum.
Calories: 295
Protein: 4 grams
Golden milk is a vegan trend worth checking out. The anti-inflammatory sherbet is made from plant milk, turmeric and various spices that give it a beautiful color and warm aroma. Here fresh carrot juice and ginger are added on top.
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How beautiful that is
Calories: 639
Protein: 9 grams
Coconut milk and meat are mixed with bananas, honey, and flax seeds and then flavored with everything from raspberries to peaches. Add fresh mint or a little grated coconut for a nice touch.
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Damn delicious
Calories: 220
Protein: 5 grams
Imagine it as your favorite tequila cocktail. You will still feel like you are on an island as you taste the beauty of these four ingredients. Go a step further and blend the raspberries and mango separately for a layered color effect, or put them in the blender all at once. You create yourself.
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Damn delicious
Calories: 636
Protein: 17 grams
Yes, she eats chocolate for breakfast. Enjoy frozen tart cherries, protein-rich peanut butter, and crunchy chia seeds in just ten minutes. Top with granola, chopped nuts, and more chocolate chips.
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Gourmet
Calories: 209
Protein: 3 grams
When the clock strikes summer, we hold peaches like it's our job. Save some for this delicious snack that contains a delicious secret ingredient you won't know about. (Okay, we'll tell you: it's almond extract.)
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Gourmet
Calories: 112
Protein: 2 grams
Hello superfood. Add all the antioxidants with acai and pomegranate juice. The main part? No need to add ice cubes. The frozen berries themselves freeze and thicken the juice.
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Gourmet
Calories: 288
Protein: 16 grams
A healthy and delicious five-minute lunch? We are in favor. Finish the cup with honey, chia seeds, or coconut. Replace cow's milk with soy, coconut, or almond milk if you want it to be vegan.
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Salt and air
Calories: 246
Protein: 5 grams
It would be better to squeeze more leafy greens into the cup, but it won't be very noticeable. The recipe calls for kale, but chard is just as nutritious. If you want to stop drinking almond milk, try Greek milk.
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Salt and air
Calories: 225
Protein: 12 grams
Make almond milk at home using walnut halves and cold water, or save time by using store-bought milk. Want something more decadent? Replace plain Greek yogurt with vanilla or pistachio ice cream.
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Tips for preparing cocktails
Before you get your hands dirty, here are some tips for making the best breakfast possible:
How to make a healthy cocktail
Here are some expert tips to help you get the most nutritional value from every sip:
Is it healthy to drink juices every day?
“A smoothie can be the equivalent of a meal or snack depending on calories, ingredients, and preferred flavors,” Stoller says. “You can drink smoothies every day if you want, but again, chewing food takes longer than drinking liquids. “I'm a big fan of chewing food rather than drinking it, because it takes longer to digest all the ingredients, which means you feel full for longer.”
However, if drinking your product is the easiest way to consume it, mix it. (Better than letting fruits and vegetables rot in the refrigerator, right?)
15 recipes for healthy smoothies, plus nutritionists' tips on how to prepare them at home