In skincare, we often invest in serums, creams, and products designed to maintain a radiant complexion. However, a key and often overlooked aspect is the effect that sleeping position has on the skin . At bedtime, the position we choose can have a significant impact on the health and appearance of our skin.
Recently, dermatologist Dr. Aanchal Pant took to Instagram to share the best and worst sleeping positions for your skin.
Side bunk
While sleeping on your side is a popular choice for many, it comes with its own skin problems. “Pressing your cheek against the pillow can cause sleep wrinkles, which over time can become permanent wrinkles. The pressure of sleeping on your side can also destroy collagen, the protein that keeps skin firm and elastic, causing premature wrinkles. aging,” Dr Geetika Sanodia Biyani, dermatologist, esthetician and trichologist at Dr LH Hiranandani Hospital, Powai, Mumbai, told indianexpress.com.
To combat this problem, Dr. Biyani suggests investing in silk or satin pillowcases, which create less friction and reduce the likelihood of waking up with wrinkles.
Sleeping on your stomach
Sleeping on your stomach is often considered the least favorable position for maintaining healthy skin. When you put your face on a pillow, Dr. Monica Bambrough, head of dermatology and cosmetology at Artemis Hospital in Gurgaon, explains that prolonged pressure and friction can lead to the development of fine lines and wrinkles . "In addition, this position can contribute to increased swelling, especially around the eyes, as fluid can accumulate in this position," she explained.
rear bunk
Dermatologists believe that sleeping is the ideal position to maintain healthy skin . "When you place your face on a pillow in this position, there is minimal contact between your skin and the pillowcase," says dermatologist Srilekha Challagunda. “This reduces the risk of developing sleep lines and wrinkles, which can form over time due to friction and pressure on the skin. Sleeping on your back also helps prevent the buildup of oil and debris on your face, which promotes clearer skin. »
Sleeping on your back also improves blood circulation, allowing nutrients and oxygen to reach the skin more efficiently, which promotes collagen production and ultimately leads to good skin health, he explained. Dr. Bambrough.
Dermatologists advise those seeking glowing skin to consider slightly elevating the upper body with additional cushion. “This posture can help prevent fluid retention in the face, thus reducing morning puffiness. It also promotes better lymphatic drainage , thus providing a clearer complexion,” said Dr. Biyani.