To have youthful and shiny skin, it is very important to perform comprehensive anti-aging treatments. This includes not only using the right skin care products for your skin type, but also eating a nutritious and balanced diet that stimulates collagen production.
Collagen, an important protein responsible for skin elasticity and firmness, can be included in your daily diet either through supplements or food sources. With advice from experienced dermatologists and healthcare professionals, we've discovered the types of collagen powder that are best for glowing, supple skin at every stage of life.
Read on for tips on collagen supplementation from Dr. Debra Zaliman, MD, is a board-certified dermatologist in New York City and assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai. Anna Chacko, MD, is a board-certified dermatologist and author of My Psoriasis Team and Dr. Dandy Engelman, MD, FACMS, FAAD, is a board-certified dermatologist and Mohs surgeon.
We spoke with Lisa Richards, registered dietitian, health expert, and creator of the Candida Diet, and Trista Best, RD, RD, MPH, registered dietitian at Balance One Supplements, to get more expert information.
First, why are collagen supplements important?
Collagen loss begins at age 21, and by age 40, women "lose 10 to 20 percent of their collagen and another 1 percent after that," Richards explains. She notes that even after 40, you can still achieve radiant, radiant skin by taking collagen supplements and eating collagen-rich foods like bone broth, eggs, chicken, berries and more.
"There are three main types of collagen, and it's best to take a collagen supplement that contains many of the five forms," he says, adding that "at least types 1 and 3 work well together."
Collagen can be taken as a supplement in capsule or powder form. “When taken in powder form, especially when combined with protein powder, it can increase collagen absorption,” advises Richards.
4 Pro Tips for Using Anti-Aging Collagen Supplements
1 Neocell super collagen powder
When thinking about the perfect daily drink to improve the appearance of aging skin and achieve a radiant, glowing complexion, many may immediately think of green tea or orange juice. While these drinks offer significant benefits for both overall health and skin, Jaliman offers a simpler option that can be combined with products specifically formulated to improve the appearance of aging skin and give it a more youthful appearance.
She recommends "mixing collagen powder with water or any drink" specifically to achieve your goals. This powerful duo helps provide overall hydration since your body needs water at any age, and collagen powder is directly related to collagen production. The more collagen we have, the younger our skin will look and feel.
He recommends products like NeoCell Super Collagen Powder on Amazon because "using collagen can improve skin elasticity and help your body's skin repair process." Jaliman adds that this "helps stimulate the body to produce new collagen."
2. Natural ultra-hydrolyzed real collagen + nutritional peptides from seaweed.
Chacon recommends this Nature's Truth collagen supplement in tablet form, which you can purchase on Amazon. “Healthy skin, hair, nails, bones and joints can benefit from taking hydrolyzed collagen types I and III along with vitamin C,” she says.
The two main collagens found in connective tissue are type I and type III collagen, notes Chacon. " Collagen , an important structural protein in the body, begins to be produced with the help of vitamin C," he adds, as shown in this app.
He says this supplement nourishes "joints, tendons and bones to support joint health" and promotes "skin elasticity, healthy hair and nails."
3. Collagen water with important proteins
Best suggests that incorporating "high collagen drinks" into our daily lives can help keep skin soft and smooth. He believes that among the many collagen supplement brands, Vital Protein stands out and has earned its reputation as a trendsetter. Jennifer Aniston is also a big fan of the line, which offers a wide selection of collagen products in a variety of flavors and formats.
“Vital Protein Collagen Waters are the highest collagen content drink on the market today,” shares Best. He adds that this "high-quality, highly bioavailable source of collagen" is produced "using environmentally friendly methods and no chemicals." He also notes that these collagen waters offer six different flavors that can quench your thirst while boosting your collagen levels.
4. Stock up on collagen-restoring powder
Engelman recommends this collagen supplement powder, which can be easily added to a drink throughout the day. The supplements caught Engelman's attention because they contain BioCell collagen, a powerful ingredient known for its ability to promote tissue health.
The product also boasts a unique combination of fruit and vegetable extracts such as cherry and pomegranate, which are proven to improve skin elasticity, making it a top choice in your skin care regimen.
that's all
Navigating the world of anti-aging skin care and collagen supplements can seem daunting at first. However, you can try various collagen alternatives or consult a dermatologist to help you achieve brighter, smoother, and healthier skin.