Healthcare is a multi-billion dollar industry. Those who are short on time are looking for the most effective way to protect their health and well-being. For some, this may mean turning to supplements to make sure they are getting the recommended amount of vitamins and minerals. But are supplements the best way to nourish the body?
According to supplements and nutrition company MyProtein.com, the average American consumes protein powders, vitamins, and more. spends about $56 per month on included add-ons. These costs are in addition to other health costs, which may include gym memberships and meal plans. However, leading health experts recommend that healthy people get their vitamins and minerals through nutrient-dense foods rather than supplements. According to VNS Health, a New York-based home and community health organization, healthy people get most of their daily nutrition from food.
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The Harvard Health Department advises that vitamin and mineral supplements cannot compete with all biologically active compounds in a diverse diet. There are 13 vitamins in total, eight of which belong to the B group. In addition to minerals, these nutrients are needed for bodily functions such as wound healing, hormone regulation, and infection control. Nutrients consumed through food are often easier for the body to absorb. In addition, the risk of poisoning is lower when consuming large amounts of vitamins and minerals only with food, it is easy to exceed the daily recommended values when using dietary supplements.
Although vitamins and minerals are generally the best solution for a balanced diet, supplements may be necessary. A health care provider can tell people when supplements may be needed. People with Crohn's disease, celiac disease, or irritable bowel syndrome should be aware that each condition can make it difficult to absorb nutrients. People with osteoporosis or age-related macular degeneration may benefit from supplements or fortified foods.
Individuals should note that many dietary supplements are not regulated by the US Food and Drug Administration or government regulators in other countries. These products may contain hidden ingredients or vitamins and minerals that are not considered safe. Also, some supplements can interact with medications. Again, it is best to consult a doctor before taking any supplement to determine if it is necessary.