An unhealthy lifestyle and genetics are two main factors that affect the condition of a person's skin. Lifestyle habits that affect skin color may include excessive smoking, sunbathing, and unbalanced diets, which can be changed, but not genetic patterns. While there are many beauty products that can support healthy skin, hydration from the inside is essential for glowing skin.
The food is digested and passed into the blood, which is applied to the skin. You are what you eat, and if a person does not eat healthy and nutritious food, all efforts for healthy and radiant skin may be in vain.
If you're looking for healthy, glowing skin, look for foods rich in vitamins, proteins, and healthy fats. Vitamin C is important for collagen synthesis, and vitamin D helps reduce the harmful effects of sunburn. Protein is broken down into amino acids, which are the building blocks of skin, hair, and nails. And for a healthy skin barrier, you need enough healthy fats. Here are some fruits and vegetables that you should include in your daily diet to rejuvenate and glow your skin.
1. Tomatoes
Clear, acne-free skin is the first step to a radiant complexion. Eating any tomato-based products, such as tomato sauce and/or tomato juice, can help get rid of acne. Tomatoes are rich in a compound called lycopene, which helps increase collagen strength and counteract the oxidative effects of UV rays, eliminating free radicals that age the skin.
A diet rich in lycopene ensures that this powerful antioxidant is present in the skin. A study published in the British Journal of Dermatology found that participants who ate five tablespoons of tomatoes daily had 33% more protection from sunburn.
2. Carrot
Carrots are good for the eyes and lighten blemishes on the skin. It contains beta-carotene and vitamin A (an antioxidant that prevents overproduction of cells in the outer layer of the skin) to help reduce dead cells and unclog pores. In addition, vitamin A plays a key role in reducing the appearance of skin cancer cells in the body.
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3. Cabbage
Kale is one of the best green leafy vegetables that help reduce oxidative stress. This cruciferous vegetable is rich in anti-aging vitamins A, C, E, and K. Leafy greens are one of the most powerful sources of vitamin K, which promotes blood clotting and heals faster when eaten, helping to keep you healthy. and glowing skin.
4. strawberry
Strawberries are another vitamin C-rich fruit that you should add to your diet if you want glowing skin. It contains vitamins, antioxidants, and other compounds that help produce strong collagen and can help protect against harmful UV rays, improving skin tone and texture.
In addition to all these healthy fruits and vegetables, drink plenty of water every day, be sure to wash your face every night before bed, and change pillowcases and towels regularly. However, if these dietary and lifestyle changes don't clear things up, see a dermatologist for the best care.