We all know that we need to sleep, exercise and eat well. It is useful not only for physical health, but also for the largest organ of our body, the skin. When it comes to skincare, we're willing to try everything from beauty hacks to serums and moisturizers.
However, there are some ingredients that may not be part of your current regimen that can have serious effects on your complexion.
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From flowers to vitamins, minerals, and a few items you might already have in your kitchen, we consulted dermatologists, skin care professionals, and makeup artists to find out what the most underrated skin care ingredients are. It's time to consider your needs and rethink what you use for skin care.
Skincare expert and founder of Pure & Simple, Priti Luthra, emphasizes the importance of good skin care. “Our skin is not only our largest organ, but also a barrier between the outside world and our internal bodies. Every day our skin fights against sweat, dirt, viruses and external stressors. What these stressors do to your skin varies widely. Trying to fight dry skin or signs of aging? Want to make your skin look brighter or reduce puffiness? No matter what your skincare goals are, there's probably one key ingredient you're not using yet. Here are 37 of them.
Leslie Thornton, holistic esthetician and founder of the eco-friendly botanical skincare line KLUR, believes chamomile extract's time to shine in skincare has yet to come. KLUR uses it as a key ingredient because it naturally prevents and reduces skin discoloration, including sun spots, dark spots and uneven skin tone. Small but powerful flowers stimulate cell renewal and exfoliation is gentle enough for even the most sensitive skin.
You may have heard of CBD, but there's another non-narcotic component in cannabis: cannabichromene, or CBC. Rob Evans, co-founder of Pursima, says CBC can promote the health of blemish- and acne-prone skin and helps strengthen and stimulate cell turnover, even at low concentrations. The results of a study conducted by Purissima show that the skin shows "significant improvement, including reduced skin redness and reduced skin inflammation" after using CBC products.
Aloe vera is not only a remedy for sunburn. Celebrity makeup artist SÊbastien Tardif relies on this product to add an extra glow to the skin. The co-founder of Well Cosmetics says fresh aloe vera can be obtained by cutting open the leaves and then applying a thin mask-like layer to the face for 30 minutes. Wash off gently to add an extra glow to your skin. You can keep the aloe leaf in the refrigerator for 1-2 weeks and repeat it every day before going to bed or in the morning.
Cinnamon contains a compound called cinnamic aldehyde, which has anti-inflammatory and antimicrobial properties. This means it can help soothe irritated skin, fight acne-causing bacteria, and reduce the signs of aging. Blanca Aguirrezabal, founder of TheBlogStuff, which specializes in natural hair and beauty products, uses homemade cinnamon-orange soap and drinks cinnamon tea to improve her complexion.
The odd-smelling sulfa is best known as an ingredient in some antibiotics. According to Tara Adashov, APRN, a skin care nurse at Ninstein Plastic Surgery, sulfonamide is also good for your skin because it's antibacterial, which helps fight acne-causing bacteria. Some face washes and topical products contain sulfonamides.
Dr. Loreto Ciraldo, MD Loreto Ciraldo, board certified dermatologist in Miami and Dr. Loretta Skincare founder recommends using retinol, a topical form of vitamin A.
According to Dr. Loreto, “Of all skin care ingredients, topical retinoids are by far the most effective in fighting skin photoaging . look brighter. .
Doctor interested in natural health. Dr. Fred Pescatoro says Pycnogenol French maritime pine bark extract, an ingredient that helps with jet lag and asthma when taken orally, is also great for the skin. Pycnagenol is a natural plant extract derived from the bark of the maritime pine tree that grows on the southwest coast of France. It can help reduce the signs of aging, increase the skin's ability to retain moisture, and promote collagen production. The extract is found in over 1,000 products worldwide, including serums that can be applied directly to the skin.
Founder of Forever Institute and Alchemy Forever . Luigi L. Polo says red clover helps keep skin young and supple. It stimulates the production of collagen, increases the thickness of the skin and increases the moisture level of the skin. It is derived from plant estrogen, which is different from human estrogen. Using this herb means you get all the benefits of plant estrogen for your skin without the hormonal side effects.
Licensed clinical esthetician and beauty industry veteran Dawn Turner, co-founder of PRIORI Skincare, recommends using butterfly bush extract, also known as silyberine . This rare discovery has powerful antioxidant properties that target free radicals and protect the skin from the damaging effects of sunlight, UV rays, infrared rays and blue light. Butterfly bush extract acts as a sunscreen, sunscreen, anti-wrinkle and anti-inflammatory agent.
Vitamin C was at the height of its popularity during the Covid pandemic and now in the skin care industry. According to Connie Elder, founder of PEAK 10 SKIN, topical vitamin C is a favorite ingredient of dermatologists and estheticians because it can slow skin aging, prevent skin damage from the sun, and improve the appearance of wrinkles, dark spots, and acne. Because vitamin C is an antioxidant, it can also help fight the harmful toxins your skin is exposed to every day.
Joyce Tse, a certified cosmetic chemist and co-founder of Velvette, recommends sea buckthorn oil, which comes from a small shrub that grows high in the northwestern Himalayas. It contains a variety of vitamins, minerals, antioxidants and the elusive omega-7 that work together to keep skin healthy and hydrated. According to Tse, sea buckthorn oil is so effective that astronauts have used it to combat radiation when returning to Earth. C Sea buckthorn oil contains vitamin C and E, which are also good for the skin.
We all know that calcium is good for our bones, but it's also good for our skin. Lara Pizzorno, author and scientific advisor for Algaical, says that most of the skin's calcium is found in the epidermis, which is the outermost layer. With daily exposure to pollution, dry air, UV rays, and cosmetic chemicals, your skin won't be able to repair itself properly if you don't get enough calcium in your diet. This can cause the skin to become brittle, dry and worn, which can lead to premature wrinkling. Pizzorno says calcium absorption through supplements is more beneficial, with additional benefits such as increased bone density.
A vitamin E capsule that is opened and applied to the skin has long been used to treat blemishes. But Gigi Sim, skin care expert and owner of My Beauty Clan, recommends it because it also helps neutralize cell-damaging free radicals from the sun's rays. It is most beneficial to the skin when applied under sunscreen. You can use vitamin E and C together because the two antioxidants work together to build collagen and maintain existing ones in the skin.
Raw eggs are not recommended as they may contain salmonella, but raw egg whites are very good for your skin as they contain nourishing and toning proteins. Esthetician and skin care expert Melissa Gilbert of Fantastic Services says if you apply something like egg white and let it sit on your face, it will create a layer that will tighten and tighten your skin and reduce its volume. . hole
Castor oil may be known as an old-fashioned remedy for stomach problems, but it can also be good for your skin. Dr. Dylan Alston, a board-certified dermatologist and spokesperson for BABE ORIGINAL, says castor oil is rich in fatty acids that have many antimicrobial and anti-inflammatory properties. That is why it is used to improve the smoothness of the skin. This gentle, moisturizing oil can help promote hydration thanks to these fatty acids.
Dr. Rozmi Barrios, MD, Health Reporter's head of antiaging medicine and regenerative medicine expert, recommends glycolic acid because it's one of the simplest, gentlest, and most effective alpha hydroxy acids (AHAs). . Here. It is naturally extracted from sugarcane juice and its small molecules easily penetrate the skin. That's why products containing glycolic acid are popular among estheticians. AHAs restore and moisturize the skin and smooth the tone, stimulate the synthesis of collagen and elastin, affect hair follicles where acne occurs, promote skin regeneration and protect against harmful sun rays. It can be used as a daily cleanser or toner or as a weekly face mask.
Christine Kingsley, a registered nurse (APRN) and director of health and wellness at the Lung Institute, likes using a homemade pumpkin puree face mask because it provides a number of essential nutrients that are often missing from the regular diet, while including: B vitamins, vitamin E, vitamin C and beta-carotene. All of these help reduce skin cell damage caused by free radicals. Since free radical damage often accelerates skin aging, it has a smoothing and tightening effect after application, and wrinkles are less noticeable after regular use. Folic acids and niacin in pumpkin promote skin regeneration, help remove dead skin cells and leave skin clear and glowing. There are also many skin care products made from pumpkin.
If you're brave enough to try it, snail mucin can help hydrate the skin, lock in moisture, reduce inflammation, and promote healing. Simone de Vlaming, beauty consultant and founder of BeautyMone, says it can also help reduce fine lines and wrinkles. Additionally, snail mucin is a safe and effective ingredient that can be used on all skin types.
Dr. Alex Trevatt, esthetician and CEO of Avon Aesthetics, emphasizes that the best thing you can do for your skin is to wear sunscreen year-round. Up to 80% of the visible signs of aging on the face are related to exposure to sunlight. This is because up to 80% of the sun's rays are available, despite the thick clouds typical of winter. UV rays damage the deeper layers of the skin, leading to premature aging and an increased risk of skin cancer. Research has shown that people who apply sunscreen every day, even when it's cloudy or cold outside, have less facial wrinkles and volume than those who don't. After age 40, the difference becomes very noticeable, and those who regularly use sunscreen often look a year younger.
Dr. Mona Gohara, A Dove Partner physician and dermatologist says ceramides are an important part of creating a strong barrier that helps skin retain moisture. Ceramide is a fat or lipid found in some skin serums, such as Dove Beauty Body Love Intense Care Body Lotion, which helps the skin produce its own ceramides, strengthening the skin from within, replenishing moisture and protecting the skin from dryness.
Master esthetician Olga Laurencin is known as the "Acid Queen" and is sought after by celebrity clients to transform skin texture, rejuvenate dull, congested skin, and give everyone a clear, glowing skin experience. A few years ago, Olga Laurencin Skincare created the world's first lactic acid serum. He constantly reformulates his serum to keep up with growing scientific findings and to ensure that the ingredients remain consistent.
Irina Gotesman is an expert and co-founder of luxury skincare brand House of Growth. He rarely uses chaga mushrooms. Contains botulinum acid to aid in skin repair and can increase melanin to help protect against the sun. Linda Wang, founder of Karuna, prefers two more types of mushrooms for skin care. Snow Mushroom has strong anti-inflammatory benefits, which means it provides super hydration and a soft glow. Black porcini mushrooms can help calm visible redness and reduce blemishes and eczema.
Dr. It has antioxidant and anti-inflammatory properties and targets wrinkles, fine lines and general signs of aging. Bacuchiol has similar uses to retinoids, but may be more tolerable for sensitive skin. For those who have to use the product for a long time, it is more durable, especially if the retina causes irritation and redness.
You already know that probiotics are good for your digestion, but Lori Bush, co-founder of Solvasar, says they're also good for your skin. "The use of probiotics in skin care is a major trend as we discover the critical role our microbiome plays in maintaining skin clarity and a healthy glow," Bush explains. In skin care products, look for ingredients like Rhodiola, Lactobacillus Ferment Lysate, and Saccharomyces Lysate Extract to support the growth of healthy bacteria and balance the skin's protective microbiome.
Natu.Care health and beauty expert Nina Varishuk loves rose water for its antibacterial properties. Rose water can help fight acne, improve complexion and reduce skin redness. Since rose water contains vitamins A, E, C, D, and B, which are important for skin health, it can play an important role in making your skin look brighter.
New York dermatologist Dr. Rachel Nazarian's Vegan Marine Collagen can't say enough about it. It is a multi-functional compound that has been proven to heal wounds, increase skin elasticity and slow down the aging process of the skin. āϤিāύিāĻিāĻāĻŽিāύ āϏি āĻāϰ āϏāϏāĻĨে āϏāϏāĻĨে āϏāϏāĻĨে āϏāϏāĻĨে āĻĒāϰāĻĒāϰāĻŽāϰāĻŽāϰāĻļ āĻĒāϰāĻĒāϰāĻŽāϰāĻŽāϰāĻļ āĻŽেāϰিāύ āĻোāϞāĻোāϞāĻেāύāĻ āĻĒāϰāĻĒāϰāĻŽāϰāĻŽāϰāĻļ āĻāĻāĻেāύāĻ āϏāϏāĻŦ āĻুāϰুāϤāĻāύāϝāĻ āϏāϏāĻŦāĻŦāϏāĻĨāĻĨ āϏāϏāĻŦāĻŦāϏāĻĨāĻĨ āĻŦāĻāĻāύāϝāĻ āϏāϏāĻŦ āĻুāϰুāϤāĻāύāϝāĻ āĻুāϰুāϤāĻāύāϝāĻ āĻুāϰুāϤāĻুāϰুāϤāϝāĻāĻŖ āĻুāϰুāϤāĻুāϰুāϤāϝāĻāĻŖ āĻুāϰুāϤāĻুāϰুāϤāϝāĻāĻŖ ....... ...
The NewLegends watch the linlinddrums, the supercool line, superimposes an ATAT and as much as the core. Kakoline facial treatment has short-term benefits, prevents pigmentation, and also helps prevent acne breakouts. ........
Skinlove - āĻāϰāĻŽ āĻŦীāĻেāϰ āĻŦীāĻেāϰ āĻāĻĒ āĻāĻĒ āĻāϰ āĻāϰ āĻ āĻāϰ āĻ āĻ āĻ āĻāϰ āĻ āĻ āĻ āĻ āĻ āĻ āĻ āĻŽ āĻŽ āĻŽ āĻŽ āĻŽ āĻŽ āĻĒāĻŖāĻĒāĻŖāϝāĻুāϞিāϤে āĻĒāĻŖāĻĒāĻŖāϝāĻুāϞিāϤে āĻāϰেāύ āĻŽāĻŽāϞিāĻ āĻŽāĻŽāϞিāĻ : It's just like an oxidant, and the inconvenience is that it's in the middle of the hole, it's the color of the skin, and the color of the skin is zero.
āĻŽāϧুāĻŽāϧু āϏāϏāĻŦāĻŦāϏāϏāĻĨāĻĨāϝāĻāϰ āĻŽিāώāĻŽিāώāĻি āĻāĻি āĻāĻি āϤāϤāĻŦāĻেāϰ āĻāύāĻāύāϝāĻ .. āĻāĻāĻিāĻŽāĻāĻāĻিāĻŽ āĻŽāϧুāϰ āĻĒāĻĒāϝāϝāĻেāϞ āĻāĻŦং āĻāĻŦং āϏুāĻŦিāϧāϏুāĻŦিāϧ āĻĒāĻāύāĻĒāĻāύāĻĻ .. āĻāϞāϝ়েāĻĄāĻāϞāϝ়েāĻĄāϞ āĻāĻāĻŽিāϞেāϰāĻāĻāĻŽিāϞেāϰāĻĨে āĻāϰāĻāϰāĻšāϞে āϞিāĻĒিāĻĄ āĻāĻāĻ āĻāϰে āϝāϝāώāώ āĻāϰেāϰāĻāώāώ āĻāϰেāĻāϰেāώāĻāϤে āϏāϏāĻšāώāĻāϰে āϰāϏāĻāϤে āϰāϏāĻāϤে āϰāϏāĻāϤে
Licorice is a candy bar available only in the candy aisle. āĻāĻিāĻšāĻāĻĒāĻāĻĒāϰāĻĒিāĻāĻŽেāύāϰāĻĒিāĻāĻŽেāύāĻেāĻļāύ āĻĢেāĻāĻĄিং āϏāϏāĻĒāĻāĻুāϞিāϰ āĻāύāĻāύāϝ āĻāĻāĻ āĻāϰে āĻāĻŦংāĻāĻŦং āϤāϤāĻŦāĻে āϤৈāϰিāϤৈāϰিāύিāύ āϤৈāϰিāĻĒāϝ āĻĒāĻĒāĻŦāĻে āĻĒāĻāĻāĻিāĻāĻŽ āĻāϤāĻāϤāĻĒāĻĻāύāĻে āĻŦāĻāύāĻāĻāĻŽ āĻāϤāĻāϤāĻĒāĻĒ āĻŦāĻŦāĻāĻŽāĻāĻŽ:
āĻāĻĒāύিāϏāĻŽāĻāĻŦāϤ āĻāϤিāĻŽāϧāĻāϤিāĻŽāϧāϝেāĻ āϝেāϝেāϰীāϝāĻāϰ āϤāĻŦেāĻ āύেāĻāϰāϤিāύিāϧি āĻŽেāϰিāϞিāύāĻŽেāϰিāϞিāύāĻŽেāϰিāϞিāύ āĻŦāϞেāĻেāύāĻ āύেāĻāϝে āĻ āύেāĻāĻāϤিāĻŽāϧāϰ āĻāϤিāĻŽāϧāĻāϤিāĻŽāϧāϝেāĻ āĻŦāϞেāĻেāύāĻāϤিāĻŽāϧāϝেāĻ āĻĒāĻ āύেāĻāϰāϤিāύিāϧি āĻŽেāϰিāϞিāύāĻŽেāϰিāϞিāύāύ āĻŦāϞেāĻেāύāĻŦāϞেāĻেāύāϝāĻ āĻ āύেāĻāϝেāϰী āϰোāĻŽāϤāύ āĻŦāϞেāĻেāύāĻŦāϞেāĻেāύāϝāĻ āĻ āύেāĻāϝেāϰী āϰোāĻŽāϤāĻŦāĻেāϰ āĻŦāϞেāĻেāύāĻŦāϞেāĻেāύāϝāĻ āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻāύāĻ āύেāĻāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻ āύেāĻāϝেāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻ āύেāĻāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻ āύেāĻāĻāϤিāĻŽāϧāϰী āĻ āύেāĻāĻ āύেāĻāϰী): āĻāĻিāĻিāĻāĻŽিāύ āĻāĻŦং āϏāĻŽৃāĻĻāϏāĻŽৃāĻĻāϧ, āϝāϝ āϤāϤāĻŦāĻেāϰ āĻŽāϝ়āĻļāĻŽāϝ়āĻļāĻāĻāϰāϰāĻāĻেāĻļāύ āĻāύāĻāύāύāϤ āĻĒāϰিāĻিāϤ, āĻ āĻ āϝāϝāύāύāĻি-āĻāĻিং āϰāϝ়েāĻে āĻāĻŦং āĻāĻŦং āĻāĻĒāύāĻāĻĒāύāϰ āĻāĻāϝেāϰ āĻāĻāώāϤি āĻāĻāϤি: āĻāĻĒāύāĻāĻĒāύāϰ āϤāϤāĻŦāĻে āĻĒুāώāĻĒুāώāĻি āĻāĻŦংāĻāĻŦং āĻ āĻŦāĻļিāώāĻļেāώেāĻ āĻĒেāϤেāĻĒেāϤে āĻāϰāϤে āĻāĻĒ āϰিāĻŽুāĻ āϰিāĻŽুāĻāĻāĻĒāϰ āĻ āϞিāĻ āĻāϰāϤে āĻŦāĻāĻĒāĻāĻĒāĻāĻĒ āĻāϰāϤে āĻŦāĻŦāϝāĻŦāĻšāϝāĻŦāĻšāϰ āĻāϰāϤে ..
āĻāϞিāύা āĻāϝ়াং, esw āĻŦিāĻāĻিāϰ āϏিāĻāĻ āϏāĻš-āĻĒ্āϰāϤিāώ্āĻ াāϤা, āϤাāϰ āĻāύাāϰāϏ āĻŦ্āϝāĻŦāĻšাāϰ āĻāϰেāύ āĻাāϰāĻŖ āĻāĻি āĻāϞāϤোāĻাāĻŦে āĻāĻ্āϏāĻĢোāϞিāϝ়েāĻ āĻāϰāϤে āϏাāĻšাāϝ্āϝ āĻāϰāϤে āĻĒাāϰে, āĻāĻি āϤ্āĻŦāĻেāϰ āĻŽৃāϤ āĻĨেāĻে āĻŽুāĻ্āϤি āĻĒেāϤে āĻĒেāϤে āĻāĻŦং āĻŦ্āϞ্āϝাāĻāĻšেāĻĄāϏ āĻ āĻĒāϏাāϰāĻŖ āĻāϰāϤে āĻāĻāĻি āĻāĻāĻি āĻĻুāϰ্āĻĻাāύ্āϤ āĻĒāĻāύ্āĻĻ āĻāϰে āĻāϰে āϤোāϞে āϤোāϞে āϤোāϞে āϤোāϞে ৷ ৷ āĻāύāĻāύāϰāϏে āϰāϝ়েāĻেāϰāϝ়েāĻেāϰāϝ়েāĻে āϏিāϏি āĻ, āϝāϝ āĻĒāĻĒāϰāϰāĻৃāϤিāĻāĻāĻৃāϤিāĻāĻāĻŦে āĻāĻāĻāĻāĻāĻāĻŦāϞ āĻāĻŽāύāĻি āϤāϤāĻŦāĻāĻেāĻŦāĻāĻে āĻāϰāϤে āϏāϏāĻšāĻšāϝāϝāϝ .. ? āĻāĻিāϤেāĻ āϝāϝāύāύāĻি-āĻāύāĻĢāĻāύāĻĢāϞেāĻŽেāĻāϰি āϰāϝ়েāĻে, āϝāϝ āϞāϞāϞāĻে āĻāĻāĻŦ āĻāĻŽāĻāĻŽāϤে āϏāϏāĻšāĻšāϝāϝāϝ āĻĒāĻĒāϰে .. āĻāĻāĻāϰāĻŖেāĻ āĻāύāĻāύāϰāϏ āĻāύāĻāύāϰāϏ āϰāϏেāϰāĻĒুāύāϰুāĻāϞিāϏ āϰāϏেāϰāϰāϏেāϰāĻļীāĻ āϰāϏেāϰ āϤāĻļীāĻāĻļীāĻ āϰāϏেāϰ āϤāĻļীāĻāϏāĻĢোāϞিāϝ়েāĻ āĻāϰāϤে āĻāĻāĻāϰāϤেāϏāĻĢোāϞিāϝ়েāĻ āĻāĻŦং āĻāĻāĻāϰāϤেāϏāĻĢোāϞিāϝ়েāĻ āĻāĻŦং āĻāĻāĻāϰāϤেāϏāĻĢোāϞিāϝ়েāĻ āĻāĻŦংāĻļীāĻāϏāĻĢোāϞিāϝ়েāĻ .. āĻāĻāĻোāύāϰāĻŖ āĻāĻāĻāϰāϤেāϏāĻĢোāϞিāϝ়েāĻāϏāĻĢোāϞিāϝ়েāĻ āĻāĻāĻāϰāϤেāϏāĻĢোāϞিāϝ়েāĻ ..
āĻŦিāĻļāĻŦিāĻļāĻŦāĻŦāϏ āĻāϰুāύ āύāύ āĻāϰুāύ, āϤāϤāĻŦāĻে āϤেāϞ āĻĒāĻĒāϰāϝ়োāĻেāϰ āĻĒāĻĒāϰিāώāĻāĻāϰ āĻĒāĻĒāϰāĻāĻāϤে: āĻ āĻ āϝāϝāύāύāĻĄি āĻāύ, āĻŦāĻŦāϰোāĻেāύ āĻāĻĒ āĻŽāĻŽāϰāϰāĻেāĻিং āĻĄিāϰেāĻāĻĄিāϰেāĻāĻāϰ, āύāύ-āĻāĻŽেāĻĄোāĻেāύিāĻেāϰ āĻāϰāĻāϰāϰ āĻĒāϰāĻĒāϰāĻŽāϰāĻŽāϰāĻļ āĻĻেāύ āϝāϝ āĻিāĻĻāĻিāĻĻāϰāĻে āĻāĻāĻে āϰāϰāĻāĻŦে āύāύ .. Vaughn āϏুāĻĒāϏুāĻĒāϰিāĻļ āĻāϰেāύ āĻ āϤāĻĢāϝāϝāĻি āĻ āĻ āϝāϝāϏিāĻĄ āĻŦেāĻļি āĻĨāĻĨāĻে āϝāϝ āĻāĻĒāύāϤৈāϰি āϤৈāϰি āĻāϰāĻŦে āĻāϰāĻŦে āϝেāĻŽāύ āϝেāĻŽāύ āϤেāϞ āϤেāϞ āϤেāϞ āϤেāϞ āĻোāĻোāĻŦ āĻোāĻোāĻŦ āĻোāĻোāĻŦ āϤেāϞ āϤেāϞ āϤেāϞ ..................
Maegan Griffin, NP, ÕŖÕŦÕÕĄÕžÕ¸Ö ÕŖÕ¸ÖÕŽÕĄÕ¤ÕĢÖ ÕŋÕļÖ ÖÕĨÕļ . āϏāϏāĻিāύ āĻĢāĻĢāϰāϰāĻŽ, āύিāϝ়āύিāϝ়āϏিāύāϏিāύāĻŽāĻŽāĻāĻĄ āĻĒāĻāύāĻĒāĻāύāĻĻ āĻāĻāϰāĻŖ āĻāĻিāĻāĻি āĻŽāĻŽāϞāϞāĻিāĻāĻিāĻāϏāϏāĻāĻāϰ .. āĻāĻিāϏূāĻāώāώāĻŽ āĻāĻŦং āĻŦāϞিāϰেāĻāĻŦāϞিāϰেāĻāĻāĻŽāĻāĻŽ āĻāĻŽāĻāĻŽāϤে āĻāĻŦং āϏāϏāĻŦāĻŦāĻŦ āĻāĻŽāĻāĻŽāϤেāϤেāϝāĻāϰ āĻāĻāĻāĻāĻāĻāĻŦāϞ āĻŦāϰāĻŦāϰāĻŖ āĻāϰāϤে āϤāϤāĻŦāĻেāϰāĻŦāĻেāϰ āĻāĻ āύāĻāĻ āύāύāϤ āĻāϰāϤে āϏāϏāĻšāĻšāĻŦāĻেāϰāĻŦāϞāϝ āĻāϰāϤেāĻāϰāϤেāϰে: āϏ্āĻিāύ āĻĢাāϰ্āĻŽেāϰ āĻŽāϤো āĻšাāĻāĻĄ্āϰেāĻিং āĻĒāĻŖ্āϝ āĻāϝ়ুāĻĨ āϏিāϰাāĻŽ āϰāϝ়েāĻেāύিāϝ়āϏিāύāϏিāύāĻŽāĻŽāĻāĻĄ āϰāϝ়েāĻেāϰāϝ়েāĻে āĻেāĻŦāϞ āĻāĻĒāύāĻāĻĒāύāϰ āĻŽুāĻেāϰāĻŽুāĻেāϰ āĻŦāĻŦāϝāĻŦāĻšāϰে āĻāϰāĻāϰ āĻĒāĻĒāϰে .. āϰোāĻĻেāύিāϝ়āϏিāύāϏিāύāĻŽāĻŽāĻāĻĄ āϰোāĻĻে āĻĻāĻĻāĻ āĻāĻĒāĻļāĻŽāĻāĻĒāĻļāĻŽ āĻĒāĻĒāϰāĻļāĻŽিāϤ āĻāϰāϤে āĻāĻŦং āĻāĻŦং āĻ āĻāĻāώāϤ āϏāĻāĻŦং āĻোāĻ āĻāĻāώāϤ āϏāĻāĻŦং āĻāϰāϤে āĻāĻāώāϤ āϏāϏāĻ āĻāϰāϤেāĻāϰāϤেāϰে ..
āϝāĻĻিāĻāĻোāϞেāϏāĻেāϰāϞ āϏāϏāĻŦāĻŦāϏāϏāĻĨāĻĨāϝেāϰ āĻāύāĻāύāϝ āĻāĻāϰāϰāĻĒ, āĻ āĻ āϝāϝāϞি āϰিāĻĄ, āĻāϰ āĻĒāĻĒāϰāϤিāώāϰāϤিāώāĻ āĻ āϤāϤ āĻāĻŦং Stratia, āĻŦāϞāĻেāύ āĻāĻা āĻāĻĒāύাāϰ āϤ্āĻŦāĻেāϰ āĻāύ্āϝ āĻĻাāϰুāĻŖ। āĻāĻāϰāĻŖ āĻāĻি āĻুāϰুāϤāĻুāϰুāϤāĻŦāĻĒূāϰāĻŦāĻĒূāϰāĻŖ āϝৌāĻ āϝāϝ āĻāϤিāĻŽāϧāĻāϤিāĻŽāϧāϝেāĻ āĻāĻĒāύāĻāĻĒāύāϰ āϤāϤāĻŦāĻে āĻĒāĻĒāĻāϝ়āĻāϝ় āĻেāĻে. āϰিāĻĄেāϰ āĻŽāϤে, āĻোāϞেāϏāĻোāϞেāϏāĻেāϰāϞ āϞিāĻĒিāĻĄ āĻŽিāĻļāĻŽিāĻļāϰāĻŖেāϰ āĻĒāĻĒāϰāϰāϝ় 25% āϤৈāϰি āĻāϰে āĻāĻĒāύāĻāĻĒāύāϰ āĻāϰāĻāϰāĻĻāĻĻāϰāϤāϰāϤ āĻŦāĻāĻĒāύāϧāϧ āϤৈāϰিāϤৈāϰি, āϏāϏāϰāϰāϏāϏāĻĨāĻĨ āĻāĻŦং āĻĒāϰিāώāĻĒāϰিāώāĻŦāĻŦāϏāϏāĻĨāĻĨāϝāĻāϰ āĻāĻŦংāĻāĻŦংāĻে: āĻāĻĒāύāĻāĻĒāύāϰ āĻāϰāĻāϰāĻĻāĻĻāϰāϤāϰāϤ āĻļāĻāĻļāĻāϤিāĻļāϤিāĻļāϞী āĻāĻŦং āĻļāĻāĻļāĻāϤিāĻļāϤিāĻļāϞী āĻāϰāϤে, āĻোāϞেāϏāĻোāϞেāϏāĻেāϰāϞ āĻŦৈāĻļিāώāĻŦৈāĻļিāώāĻāĻāϝāϝুāĻāϝāϝুāĻāϤ āĻĒāĻŖāĻĒāĻŖāϝāĻুāϞি āϏāύāϏāύāϧāϧāύ .. āĻāĻি āĻāϰāĻ āĻোāϞেāϏāĻোāϞেāϏāĻেāϰāϞāĻে āϏিāϰāϏিāϰāĻŽāĻŽāĻāĻĄ āĻāĻŦং āĻĢāĻĢāϝāϝāĻি āĻ āĻ āϝāϝāϏিāĻĄেāϰ āϏāϏāĻĨে āĻāĻāϤāĻāĻāϤāϰিāϤ āĻšāϝ় .. āĻāĻāϏংāĻŽিāĻļāϰāĻŖāĻি āĻāĻāϞāϞāĻ-āĻĢেāĻ āĻোāϞāĻোāϞāĻĄ āĻāĻŦং āύāύāĻāĻ āĻļিāĻĢāĻে āĻĒāĻĒāĻāϝ়āĻāϝ় āϝāϝāĻŦে.
āĻŽāϧāĻŽāϧāϝ āĻĻুāĻĒুāϰেāϰ āĻĒিāĻ-āĻŽি-āĻāύāĻāύāϝ āĻāĻāϝāϝāĻĢেāĻāύ āĻĻুāϰāĻĻুāϰāĻĻāĻĻāύāύāϤ āϤāĻŦেāϤāĻŦেāĻāϞ, āĻāϰāĻāϰ-āĻĒāĻĒāϰāϤিāώāϰāϤিāώāĻ āĻ āϤāϤ Junoco āĻŦāϞে āϝে āϤ্āĻŦāĻেāϰ āϝāϤ্āύেāϰ āĻĒāĻŖ্āϝāĻুāϞিāϰ āĻāĻāĻ āĻāĻĢি āĻĒ্āϰāϧাāύ āĻāĻāĻি āĻŽāĻšাāύ āĻĒ্āϰāĻĻাāĻš āĻŦিāϰোāϧী āĻāĻāĻি āĻŽāĻšাāύ āĻĒ্āϰāĻĻাāĻš āĻŦিāϰোāϧী āĻŦিāϰাāϧী āϝāĻāύāĻāϝāϝāĻĢিāύ āĻĒāĻĒāϰāĻŦেāĻļ āĻāϰে, āϤāĻāύ āĻāĻি āϏāĻāϏāĻāĻāĻāϞāύ āĻāϰে, āĻāĻিāĻে āĻāĻāĻāĻāĻāĻāĻŦāϞ āĻāĻŦং āĻĒুāύāϰুāĻāĻĒুāύāϰুāĻāĻীāĻŦিāϤ āϏāĻšāϏāĻšāϝ়āϤāϝ়āϤ āĻāϰে: āĻāĻিāĻĒāϰāĻĻāϰāĻĻāĻš āĻ āύāĻ āύāϧāĻāϤেāϰ āĻেāĻšāĻেāĻšāϤেāϰ āĻেāĻšāĻেāĻšāϰāϰāĻ āĻāĻŽিāϝ়ে āĻāύāϤেāĻāύāϤেāϰে, āϏāϰāϏāϰāĻŦāĻŦāϧিāĻ āĻāύāĻāύāϝ, āĻŽāϝ়েāĻļāĻŽāϝ়েāĻļāϰāϝ়োāĻāĻāϰāϰāĻāĻāϰ āĻĒāĻĒāϰāϝ়োāĻ āĻāϰāĻāϰāϰ āϏিāϰāϏিāϰāĻŽে āĻāĻāϝāϝāĻĢেāĻāύ āĻŦāĻŦāϝāĻŦāĻšāϝāĻŦāĻšāϰ āĻāϰুāύ.
ÔŧÕĨÕļÕĄ ÔŋÕ¸ÖÕĨÕŊ, āĻĒ্āϰāϤিāώ্āĻ াāϤা ÔŋÕ¸ÖÕĨÕŊ, āĻŦāϞেāĻেāύ āϝে āĻĻāĻ āĻšāϞ āĻāĻāĻি āĻোāĻĒāύ āϤāϤāĻŦāĻেāϰ āϝāϤāϝāϤāύেāϰ āĻĒāĻĒāϰāϤিāĻāϰোāĻিāύ āĻĒāĻĒāϰāϰāĻ āĻĻāĻĻāϰোāĻিāύāϰোāĻŦ āĻĻāĻĻāĻŦāĻŦāϰāϰ .. āĻāĻুāϞিāϏāĻŽāϏāϤ āϧāϰāύ, āĻāĻŽāύāĻি āϏāĻŦāĻেāϝ়ে āϏংāĻŦেāĻĻāύāĻļীāϞ āϤāϤāĻŦāĻāĻেāĻ, āĻļāĻļāύāύāϤ āĻāĻŦং āĻĒুāώāĻĒুāώāĻ āĻāϰāϤে āϏāĻšāϏāĻšāϝ়āϤāϝ়āϤ .. āĻāĻি āĻāĻāĻি āϏ্āĻিāύāĻেāϝ়াāϰ āϏুāĻĒাāϰāĻĢুāĻĄ āĻāϰোāϧāϤ āĻāĻĒāύিāĻĢāϰিāĻ āĻĨেāĻে āĻĻāĻ āĻāĻĒāύāĻāĻĒāύāϰ āĻŽুāĻে āĻĸেāϞেāĻĸেāϞে āĻĻিāϤেāĻāϰেāĻĻিāϤে āĻāĻāϰāϰ āĻŦāĻŦāϞিāύāĻāϞিāύāĻāϰ āĻŦāĻŦāϞিāύāĻāϞিāύāĻāϰ āĻāĻŦāϞিāύāĻāϞিāύāĻāϰ āĻāĻŦāϞিāύāĻāϞিāύāĻāϰ āĻŦāĻāϰেāϞিāύāĻāϞিāύāĻāϰ āĻŦāĻŦāϞিāύāĻāϞিāύāĻāϰ āĻŦāĻāϰেāϞিāύāĻāϞিāύāĻāϰ āĻŦāĻāϰেāϞিāύāĻāϞিāύāĻāϰ: