Find the best vitamins for women over 50 with this informative guide that can point you to the right multivitamin. This vitamin is needed to provide you with nutrients that you may not be getting from your diet, especially as getting older makes it harder to get all the nutrients you need.
A multivitamin for women over 50 is recommended to fight fatigue and feel fresher. The benefits of taking a multivitamin include vitamin D and B12 supplementation and increased zinc and magnesium levels, which can support the immune system, sleep, and metabolism. If you have more specific menopause symptoms, you can also read about the best menopause supplements and talk to your doctor.
To tell you exactly which vitamins are best for women over 50, we tested and ranked them based on how easy they are to swallow and the key nutrients you get from them. In this round-up, we've also highlighted vegetarian and budget-friendly options, as well as different capsule styles to make them accessible to everyone. Read on to find the right vitamin for you.
The best vitamins for women over 50 you can buy right nowThe best all-in-one vitamins for women over 50
Key Nutrients: Vitamin A, Vitamin D and Calcium | Form: tablet |: Dose: once a day with food vegetarian. no
Contains calcium and vitamin D to support bone health
Payable
Nothing for vegetarians
The lid may be difficult to open
It's an easy-to-swallow daily pill from leading supplement brand Centrum. Specially developed for older women, Sentrum Silver Women 50+ contains vitamins A, D, C, E, K, B6, B12 and higher levels of calcium, zinc, chromium, molybdenum and lutein than conventional Sentrum Adults. Silver mark. This is because as you age, your nutritional needs change and the amount of nutrients you can absorb from the foods in your diet also decreases.
The story goes on
Vitamin D really should be your first goal when looking for a multivitamin if you are over 50 years old. Known as the "sunshine" vitamin, we often get vitamin D from food sources like oily fish, fortified egg yolks, and mushrooms. However, the main source is sunlight. Vitamin D plays an important role in calcium absorption and the prevention of age-related fractures, and is closely related to mood. In fact, it's often thought to be related to seasonal affective disorder.
It's also difficult to get enough vitamin D from food alone. Dr. Lee explains that women over 50 can benefit from higher doses than most people; 1,000 IU of vitamin D per day,” he said.
Silver Women 50+ by Center contains 1000 IU of vitamin D, along with 1050 µg of vitamin A and 300 mg of calcium. A supply of 200 tablets will also last for 200 days, making this product a very affordable option.
The best budget vitamins for women over 50
Key Nutrients: B Vitamins and Forma Minerals. gummies | Dosage: Vegetarians chew twice a day. Yes indeed
Lots of dining options
A budget-friendly option
Prefer to swallow pills?
Contains corn syrup
Nature's way of life. The 50+ Gummy Women's Multivitamin is gluten-free and vegetarian and only costs you $10 for a month's supply. This makes it a wallet-friendly option to ensure you meet your nutritional needs. While they contain no dairy, wheat, yeast-derived ingredients, peanuts, or eggs, it's unclear if they're suitable for vegans.
They contain slightly less vitamin D than other brands of women's vitamins, 800 IU versus 1000 IU, yet still provide 100% of the recommended intake of this vitamin. They also contain 2500 IU of vitamin A (50% of your daily intake), as well as complete B complex vitamins (including potent B6 for healthy brain function) and a range of other vitamins and minerals for this developmental stage. Life. . They also contain a mix of powdered fruits and vegetables for that extra vitamin boost.
Become a Kagom, Nature's Way Alive. Women 50+ is a great option for those who don't even like swallowing big pills. The brand offers a tablet version if that's what you prefer. If you're looking for affordable, no-fuss vitamins for women over 50, you can't go wrong.
The best premium vitamins for women over 50
Key Nutrients: Vitamins A, C and D, plus botanicals | Form: tablet |: Dose: one tablet per day vegetarian. Yes indeed
Organic/GMO Free
Supports energy, heart and immune system
You don't want herbs with your vitamins
Quite expensive
In addition to a variety of vitamins and minerals essential to this stage of life, Every Woman's New Chapter 55+ contains a variety of botanical ingredients. These include astaxanthin from the alga Haematococcus Pluvialis, turmeric, digestive compounds (including aloe, peppermint and coriander) and hormone-supporting compounds (including chasteberry and red clover). Note that although the product is labeled '55+', this tablet is suitable for women aged 50+.
New Chapter claims to formulate its products for maximum absorption, allowing your body to get the most out of the nutrients it contains. Another advantage is that you don't have to take the pill with food, so you can take it on an empty stomach if you want. There are also a number of phytonutrients (found naturally in plants that may help fight disease), and the product meets Food and Drug Administration guidelines for pesticides, heavy metals, and allergens. The ingredients are also non-GMO and 100% vegetarian.
The tablet is packaged in a glass sleeve which gives the product a "premium" feel. Although the 72 pills only take up half of the container which seems like a wasteful pack. Although there was a faint herb odor in the container, it was unpleasant and we could not taste it. However, keep in mind that the tablets are on the larger side, so those who have trouble swallowing pills may prefer the smaller laminated capsules.
Note that while this supplement has good levels of vitamin D and K2 for bone growth, it is low in magnesium, which is important for bone health. It's also low in calcium (providing just 40mg of the recommended intake of 1200mg for women over 50), so you may want to take supplemental calcium supplements or make sure you're eating enough oily fish, dairy, and leafy green vegetables. vegetables in your diet. Every woman over 55's new chapter comes at a price, but what you get for your money is ethically sourced plant-based capsules that meet most of the vitamin and mineral needs of women over 50.
The best vitamins for gut health for women over 50
Key Nutrients: Multivitamins, Minerals, and Raw Probiotic Blends | Form: capsule Dosage: two capsules, twice daily vegetarian. Yes indeed
Contains live probiotics
GMO free
It is necessary to take four capsules a day
The highest price
If healthy digestion as you age is your priority, Garden of Life's Vitamin Code 50 and Wiser Woman contain live probiotics and enzymes designed to support them. This product is also made from whole foods and not synthetic chemicals. So if you are looking for a more natural product, this could be a good option for you.
Another advantage: If you don't want to swallow the capsules, you can open them and pour the contents into water or juice. However, keep in mind that the recommended dose is two capsules twice a day. If you have trouble remembering to take supplements, you may prefer an all-in-one product so you can take them in the morning and not have to remember to do it in the afternoon.
Vitamin Code 50 and Wiser Woman 2000 IU nutritionally contain vitamin D, which supports healthy bones and joints. It also provides 100% of your daily intake of vitamins C, E, B, selenium and manganese making it one of the best choices when it comes to all your nutritional needs. Note that it contains no calcium or magnesium. So if you want to increase your levels of these nutrients, you may need to take additional supplements.
Vitamin Code 50 and Wiser Women are also available in recyclable glass jars. Overall, this is a quality product for those who prefer more natural supplements that also have the added appeal of digestive support.
The Best Immune Support Vitamins for Women Over 50
Main nutrients: vitamin A, D3 and zinc Form: tablet |: Dose: one tablet per day vegetarian. Yes indeed
Good for supporting the immune system
Suitable for vegetarians
The capsules are quite large
duration
While certainly not the cheapest vitamins for women over 50, you get what you pay for with True Grace 40+ Women's Multivitamin. In addition to key nutrients important as you age, it contains a blend of mushrooms said to support healthy aging, immunity, and heart and brain health. If you're prone to stress or menopause and anxiety, it also contains holy basil and ashwagandha, two Ayurvedic herbs that research shows help the body adapt to stress.
This product is also for you if you want an ethical option. These pills are non-GMO, gluten-free, soy-free and vegan. You also only have to buy one bottle of this supplement since the company offers refillable sachets instead of buying a new bottle every time. The bags are also made from sustainably sourced sugar cane, which can be recycled at certain facilities.
If you don't mind paying more, True Grace Women's Multivitamin 40+ is a quality product that not only provides more than 100% of the recommended intake for 14 key nutrients (plus smaller amounts than others), but also offers a 'blend . of probiotics, mushroom blends and adaptogens for healthy aging.
You may be wondering how the best vitamins for women over 50 differ from the vitamins or multivitamins you've been taking all your life. However, our nutritional needs change with age; There are some nutrients we don't need as much of and some nutrients we need more of to stay healthy as we age. Here are a few to consider.
iron contentIf you decide to take multivitamins, check the iron content. “When women miss their periods, their iron stores tend to increase. So unless there's a valid medical reason, postmenopausal women don't need iron supplements and they can actually be harmful," he says. Lee. Tips: Look for supplements with little or no iron. Most multivitamins for women over 50 do not contain iron.
calcium contentOur calcium needs change with age, and the recommended daily allowance for women over 50 increases to 1,200 mg, compared to 1,000 mg for most adults. However, you may be surprised to learn that many of the best vitamins for women over 50 do not contain calcium. Because many women in this age group are advised to take calcium supplements separately, explains Dr. Lee. "You should avoid multivitamins with calcium because too much calcium can be dangerous," she explains.
Don't worry if your multivitamin contains calcium. Make sure it does not exceed 1200mg when combined with a calcium supplement.
Vitamin DPostmenopausal women should also make sure they get enough vitamin D to prevent osteoporosis. This vitamin is necessary for your body to use calcium properly and if you are deficient you may be at a higher risk of developing weak bones. Like calcium, the need for vitamin D increases with age. The American Geriatrics Association recommends 1,000 IU per day for older adults. Keep this in mind when choosing your supplement, especially if it's a multivitamin.
Additional ingredientsSome of the best vitamins for women over 50 contain other ingredients that may be beneficial for aging, like probiotics or medicinal herbs. Be sure to speak to a nutritionist before taking any supplements, especially if you're taking other medications like estrogen replacement therapy.
TRAININGDoes it matter if you take your vitamins in pills, capsules, sprays or even tea? Many experts believe that it comes down to personal choice. "Tablets are usually cheaper, but if you find it easier to inject, then grab them," says the doctor. read:
However, other experts believe the shape can change due to the changes our bodies go through as we age. "Stomach acid decreases with age, which can lead to more digestive problems," says nutritionist Caroline Sherlock. "I generally recommend powders, capsules and sprays, which absorb better than pills."
Before you start taking any supplements, talk to your doctor to make sure they're safe for you.
quality and priceThe cost of the best vitamins for women over 50 can vary by brand. Be sure to pay attention to the portion sizes. Although a 60-capsule supply may seem like it could last a few months, it's probably better if you opt for one pill a day when you need to take four a day.
A lifestyle choiceTrying to find the best vitamins for women over 50 is no easy task. There are so many multivitamins on drugstore and supermarket shelves these days that we don't blame you for overusing them.
It really reduces the vitamins you think you are lacking in your diet or lifestyle. For example, if you are not allowed to eat red meat or eggs, then you could be deficient in B vitamins, which are needed for energy, especially in the elderly. If you live in a colder climate where sunlight is limited, your body needs vitamin D supplements to regulate the levels of calcium and phosphate in your body. If you have certain dietary preferences, such as B. a vegan or gluten-free diet, you should also take this into account.
Or you may be looking more specifically for a vitamin that is best for relieving menopausal symptoms. If so, our guide to the best supplements for menopause can help.
How to test?Every product included in this guide has been tested by the Fit&Well team. Supplements affect everyone a little differently, so we've used these vitamins to give you a better idea of what they contain and what you need to know before taking them. Below are the criteria we checked for each product.
Component:
It's very important to us that you know exactly what we're testing and why, and our first step is always to find out exactly what ingredients go into the best vitamins for women over 50. We then compared how these components relate to dietary reference values for women over 50 years of age.
Recommended dose
We make sure you write down how much of each supplement you need to take and how often. It tells us clearly whether the product offers good value for money or not.
COMPATIBILITY
Not all vitamins and supplements are suitable for everyone, so we look at whether supplements are suitable for vegan treatment or hormone replacement therapy (HRT).
Value and value for money
Getting the nutrients you need doesn't have to cost more than you need. So we compared the prices of all the supplements we tested to find out if the more expensive capsules are worth their money and if the cheaper supplements still have what you need was:
It's easy to swallow and taste
Taking capsules or tablets can be so difficult for some people that we tested every menopause supplement by taking it alone and saw how easy it was to swallow:
Flavor, although subjective, was another important factor we checked: we tasted each capsule and determined if it resembled the flavor we wanted or anything else you should know about the broader flavor:
feature
When we tested vitamins for women over 50, we noticed what made a supplement stand out from the rest: we asked if a supplement claimed to do something nobody else does, and we also counted the products. General Aesthetics: