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There's a reason foods like avocado, turmeric, and cacao are used in skin care products: the nutrients affect the health of our skin. Ideally, we eat these foods every week. Unfortunately, with our modern and busy lifestyles, we can't always get all of these wonderful nutrients through diet alone. This is where this supplement can help.
Here are the best supplements for glowing skin, all made primarily from foods, especially superfoods.
What are superfoods?
Just a great superfood! These are foods that go beyond good taste to provide additional health benefits . The nutrients in superfoods help prevent disease, boost immune function, reduce inflammation, promote healthy skin, and more. Superfoods are rich in antioxidants, vitamins, minerals and nutrients, all of which contribute to these wonderful health benefits.
How do superfoods affect skin health?
According to research, the phytochemicals, antioxidants, and vitamins in these foods can support optimal metabolism in the skin, reduce the risk of wrinkles, increase elasticity, and protect the skin from environmental damage .
Eating a superfood can be more beneficial than taking a single nutrient like vitamin C to maintain a radiant glow. Cabbage , for example , is rich in carotenoids, vitamin C, and glucoraphanin, all of which contribute to glowing skin.
Top 5 Quality Supplements for Your Skin
These supplements are mostly made from powdered superfoods. Bioavailability of nutrients in powdered form is as effective as whole food intake and more optimal than eating isolated food .
1. Moon Juice Blue Beauty
This beautiful and beautiful powder can protect the body from oxidative stress and prevent accelerated aging. The blend even has 7 grams of plant-based protein from brown rice protein, chia seeds, and blue spirulina. Additional ingredients include ashwagandha, soluble rice bran, amla berries and stevia (for sweetness). Spirulina is also rich in antioxidants such as omega-3 fatty acids, B vitamins and phycocyanin, which fight free radicals and prevent skin damage.
Serving size: 1 scoop (10 grams). Add it to your favorite juice or milk of your choice.
Price: $50 at moonjuice.com
2. Real Greens Effervescent Tablets with Collagen and Biotin (Fresh Apple) for 8 Vegetables
This supplement is a tablet that dissolves easily in water. It is packed with lots of vegetables for glowing skin. Ingredients matcha, broccoli, aloe vera, cabbage, spirulina, turmeric, spinach, green leafy vegetables, mint, clover, citric acid, saffron oil, sorbitol, corn starch and stevia (for sweetening). Each tablet provides 16.7% of your daily biotin intake, improving skin hydration and appearance.
Serving size: 1 tablet (4.5 grams). Add to water.
Price: $15 at 8greens.com
3. Organic Drugstore Skin Glow
Nourish the skin and promote tissue regeneration with this pill. It contains rosehip, raspberry, bamboo, blueberry, goji berry, gotu kola and other supplements. Bamboo is rich in silica which strengthens and protects the skin and gives it a beautiful glow.
Serving size: 2 capsules. It is enough to drink water in the morning during breakfast.
Price: $60 at theorganicpharmacy.com
4.MIJA Superstar*
Beautifying minerals and omega-3-rich botanicals revitalize skin's elasticity while keeping cell walls plump and hydrated. Ingredients matcha, moringa, golden berry, goji berry, camu camu, lucuma, chaga mushroom, avocado, hemp seed, chlorella, cocoa, nutritional yeast, lychee, ginger, turmeric, watermelon and stevia (for sweetness). Lucuma, camu camu, golden berry, and goji berry are packed with vitamin C and other nutrients that support collagen formation and hydration .
Serving Size: 2 teaspoons (5.6 grams). Add it to hot or cold water, shakes, or your liquid of choice.
Price: $78 at mijanaturals.com
5. WelleCo Skin Elixir
Premium powder in capsule form to increase skin renewal, firmness and elasticity. It contains barley, pomegranate, papaya, turmeric, green tea, acai, acerola, broccoli, spinach, aloe vera, black pepper and other supplements. Green tea is full of nourishing flavanols that reduce skin roughness and increase elasticity.
Serving size: 2 capsules. It is enough to simply swallow the water and take it with food during breakfast or lunch.
Price: $55 at welleco.com
* Sarah Koszyk, MA, RDN, is the co-founder and developer of MIJA and is listed as an expert on beauty supplements.
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