Give Your Face A Natural Lift With Yoga

The benefits of yoga are not limited to your body. Regular yoga rejuvenates your skin and allows it to tighten naturally.

Written by the editorial team | Updated September 6, 2022 at 4:23 p.m. IST

Yoga benefits not only your physical or mental health, but also your skin and hair. Yes that's right! It can help you look youthful and have beautiful hair. If you want to emphasize your beauty and shine like a diva, dream of yoga.

Yoga is a way of life. Not only for body and soul, but also for skin and hair. Of course, yoga distances itself from doctors on a daily basis. And practice yoga daily and keep doctors off your skin. Yoga plays a very important role in skin and hair health as many yoga poses focus on our endocrine system which basically means hormones, especially in women the endocrine system is more flexible, hormone flow is better and the results are better better. . Our hair and our skin. Doing yoga daily can have many benefits. At present, face yoga is popular among people. Most people do it every day.

Benefits of facial yoga for skin and hair

Face yoga is great because it is very easy to incorporate into our everyday lives. So I incorporated facial yoga into my daily skincare routine and it was very easy for me. For example, a simple gentle massage under the eyes can really help reduce puffiness and dark circles. Kapa Randha Dauthi can also help with beautiful skin. Then create a balloon face. It's like blowing a balloon in my cheek and staying there for a while and inflating it again. Therefore, it helps to relax the jaw so that it can move between the cheeks again. We have a lot of tension in our jaws, so this really helps release that tension. Do it regularly and notice the difference.

There are many beginner-friendly yoga practices that can improve hair and skin health. Everyone should do the three asanas Sarvangasana, Matisasana and Halasana. These three guys have big plans. This may be difficult for some people at first, but there are definitely professionals who can be hired to help you. You can also do different variations of this exercise and these variations will help you too. Slowly and slowly you can learn to do the full pose.

The last word

In addition to yoga, walking or regular running, it is possible to do some cardiovascular exercises every day. A daily dose of vitamin D can help. You can also be refreshed by being close to Mother Earth or by taking a walk in the park or garden.

(Article provided by Ira Trivedi, celebrity influencer and founder, Yoga Love)

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