Food isn't the first thing that comes to mind when it comes to getting that glowing skin from within that you've always wanted. We emphasize treatment and external remedies. You may be using the right skin care products, using regular face creams, exfoliating your skin, etc. However, true beauty comes from within. What we eat affects our skin much more than most of us realize. That's why it's important for you to eat right for your skin.
1. Vitamin C is important for skin health
The best known antioxidant vitamin is vitamin C. It is known for its ability to rejuvenate aging skin and is also responsible for the production of collagen. It also helps to heal sun damaged skin. Freshly squeezed orange juice is best in the morning. It is important to continue to consume foods with vitamin C daily to strengthen the immune system. A healthy immune system equals healthy skin.
Foods rich in vitamin C, also known as ascorbic acid, include citrus fruits, strawberries, bell peppers and Brussels sprouts.
Also read: 5 face oils to make your dry, rough skin glow and beautify.
2. Vitamin D keeps your skin healthy
Our body needs various vitamins and minerals to function properly. A deficiency of any vitamin can cause several problems. Our skin and hair also need vitamins and minerals. Vitamin D is one of the most essential vitamins for our body. It is a fat-soluble vitamin and is one of the most important vitamins for biological function. Vitamin D helps reduce damage to the environment. It acts as an antioxidant, and topical vitamin D can suppress harmful environmental oxidants that cause premature aging. It regulates cell renewal and prevents the accumulation of dead cells on the surface of the skin which is responsible for psoriasis plaques. It regulates sebum production by the sebaceous glands of the skin.
3. Omega-3 fatty acids can make your skin glow
Omega-3 fatty acids found in oily fish such as salmon will help improve skin hydration. It helps control oil production by your skin. They act as key components of cell membranes, protect the brain, directly reduce inflammation, reduce the risk of heart disease, relieve menstrual cramps and improve bone health. Not only that, but they help build the skin barrier, prevent breakouts, and keep your skin glowing, soft, and healthy. Some fatty acids, such as omega-9, are produced naturally by the body. Others, such as omega-3 and -6, must be obtained from external sources such as food or topical application.